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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fruit
59.15g 		water
74.06g 		vanilla
2.1g 		peanut oil
3.38g 		almonds
7.15g 		butter
14.2g 		onion
8.62g 		sugar
16.67g 		cinnamon
0.98g 		rice
118.5g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.0 0.0 0.0 1.52 0.12 0.09 0.0 0.04 3.19 5.23 20.92
Total Fat (g) 0.06 0.0 0.0 3.38 3.53 11.52 0.01 0.0 0.01 0.33 18.84 75.36
Carbohydrates (g) 8.67 0.0 0.27 0.0 1.55 0.01 0.81 16.66 0.79 33.38 62.13 248.52
Ash (g) 0.11 0.07 0.01 0.0 0.21 0.3 0.03 0.0 0.04 0.49 1.26 5.04
Calories (kcal) 33.714 0.0 6.048 29.835 41.113 101.814 3.45 64.503 2.408 154.05 436.935 1747.74
Starch (g) n/a n/a n/a n/a 0.05 n/a 0.0 n/a n/a n/a 0.05 0.2
Sucrose (g) 0.02 n/a n/a n/a 0.26 n/a 0.09 n/a 0.0 n/a 0.36 1.44
Glucose (dextrose) (g) 3.25 n/a n/a n/a 0.01 n/a 0.17 n/a 0.01 n/a 3.44 13.76
Fructose (g) 2.87 n/a n/a n/a 0.01 n/a 0.11 n/a 0.01 n/a 3.0 12.0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.52 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.52 2.08
Alcohol (g) n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2.8
Water (g) 50.04 73.99 1.1 0.0 0.34 2.25 7.69 0.01 0.1 81.1 216.62 866.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.65 0.0 0.27 0.0 0.28 0.01 0.37 16.65 0.02 0.06 24.3 97.2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.9 0.0 0.1 0.0 0.5 0.5 3.0 12.0
Calcium (mg) 2.957 2.222 0.231 0.0 18.876 3.408 1.984 0.167 9.77 11.85 51.464 205.856
Iron (mg) 0.18 0.0 0.0 0.0 0.27 0.0 0.02 0.0 0.08 1.42 1.98 7.92
Magnesium (mg) 2.957 0.741 0.252 0.0 19.162 0.284 0.862 0.0 0.585 14.22 39.063 156.252
Phosphorus (mg) 7.098 0.0 0.126 0.0 34.606 3.408 2.501 0.0 0.624 50.955 99.318 397.272
Potassium (mg) 52.641 0.0 3.108 0.0 50.408 3.408 12.591 0.333 4.202 41.475 168.167 672.668
Sodium (mg) 2.957 2.963 0.189 0.0 0.072 81.792 0.345 0.0 0.098 1.185 89.6 358.4
Zinc (mg) 0.05 0.01 0.0 0.0 0.22 0.01 0.01 0.0 0.02 0.58 0.91 3.64
Copper (mg) 0.047 0.007 0.001 0.0 0.072 0.0 0.003 0.0 0.003 0.083 0.217 0.868
Manganese (mg) 0.018 0.0 0.005 n/a 0.164 0.0 0.011 0.0 0.17 0.557 0.925 3.7
Selenium (mcg) n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 8.9 9.4 37.6
Vitamin A, IU (IU) 178.625 0.0 0.0 0.0 0.072 354.858 0.172 0.0 2.876 0.0 536.604 2146.416
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 95.282 0.0 0.0 0.0 0.0 95.282 381.128
Vitamin A, RAE (mcg_RAE) 8.872 0.0 0.0 0.0 0.0 97.128 0.0 0.0 0.146 0.0 106.146 424.584
Beta Carotene (mcg) 65.062 0.0 0.0 0.0 0.072 22.436 0.086 0.0 1.092 0.0 88.748 354.992
Vitamin E (mg) n/a 0.0 0.0 0.53 1.87 0.33 0.0 0.0 0.02 0.05 2.81 11.24
Vitamin D (IU) n/a 0.0 n/a n/a n/a 7.952 n/a n/a n/a n/a 7.952 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.146 0.0 0.146 0.584
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.072 0.0 0.345 0.0 2.165 0.0 2.581 10.324
Tocopherol, beta (mg) n/a n/a n/a 0.02 0.02 0.0 0.0 n/a 0.0 n/a 0.04 0.16
Tocopherol, gamma (mg) n/a n/a n/a 0.54 0.05 0.0 0.0 n/a 0.1 n/a 0.69 2.76
Tocopherol, delta (mg) n/a n/a n/a 0.05 0.0 0.0 0.0 n/a 0.0 n/a 0.05 0.2
Vitamin C (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 2.0 8.0
Thiamin (mg) 0.006 0.0 0.0 0.0 0.015 0.001 0.004 0.0 0.0 0.19 0.217 0.868
Riboflavin (mg) 0.012 0.0 0.002 0.0 0.072 0.004 0.003 0.003 0.0 0.012 0.109 0.436
Niacin (mg) 0.231 0.0 0.009 0.0 0.242 0.006 0.01 0.0 0.013 1.754 2.265 9.06
Pantothenic acid (mg) 0.024 0.0 0.001 0.0 0.034 0.016 0.01 0.0 0.004 0.462 0.55 2.2
Vitamin B-6 (mg) 0.012 0.0 0.001 0.0 0.01 0.0 0.01 0.0 0.002 0.107 0.141 0.564
Folate (mcg) 1.183 0.0 0.0 0.0 3.575 0.426 1.639 0.0 0.059 68.73 75.611 302.444
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.08
Choline (mg) n/a 0.0 n/a 0.0 3.7 2.7 0.5 0.0 0.1 2.5 9.5 38.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.175 65.175 260.7
Tryptophan (g) n/a n/a n/a 0.0 0.015 0.001 0.001 n/a 0.0 0.036 0.053 0.212
Threonine (g) n/a n/a n/a 0.0 0.043 0.006 0.002 n/a 0.001 0.119 0.17 0.68
Isoleucine (g) n/a n/a n/a 0.0 0.05 0.007 0.001 n/a 0.001 0.142 0.202 0.808
Leucine (g) n/a n/a n/a 0.0 0.107 0.011 0.003 n/a 0.002 0.261 0.384 1.536
Lysine (g) n/a n/a n/a 0.0 0.041 0.01 0.003 n/a 0.002 0.119 0.176 0.704
Methionine (g) n/a n/a n/a 0.0 0.011 0.003 0.0 n/a 0.001 0.071 0.085 0.34
Cystine (g) n/a n/a n/a 0.0 0.014 0.001 0.0 n/a 0.001 0.071 0.087 0.348
Phenylalanine (g) n/a n/a n/a 0.0 0.08 0.006 0.003 n/a 0.001 0.166 0.256 1.024
Tyrosine (g) n/a n/a n/a 0.0 0.032 0.006 0.001 n/a 0.001 0.107 0.147 0.588
Valine (g) n/a n/a n/a 0.0 0.059 0.009 0.002 n/a 0.002 0.19 0.261 1.044
Arginine (g) n/a n/a n/a 0.0 0.175 0.004 0.009 n/a 0.002 0.261 0.45 1.8
Histidine (g) n/a n/a n/a 0.0 0.04 0.003 0.001 n/a 0.001 0.071 0.116 0.464
Alanine (g) n/a n/a n/a 0.0 0.074 0.004 0.002 n/a 0.002 0.19 0.271 1.084
Aspartic acid (g) n/a n/a n/a 0.0 0.208 0.009 0.008 n/a 0.004 0.296 0.525 2.1
Glutamic acid (g) n/a n/a n/a 0.0 0.487 0.026 0.022 n/a 0.004 0.616 1.155 4.62
Glycine (g) n/a n/a n/a 0.0 0.105 0.003 0.003 n/a 0.002 0.142 0.255 1.02
Proline (g) n/a n/a n/a 0.0 0.074 0.011 0.001 n/a 0.004 0.154 0.244 0.976
Serine (g) n/a n/a n/a 0.0 0.068 0.007 0.002 n/a 0.002 0.166 0.245 0.98
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 30.53 0.0 0.0 0.0 0.0 30.53 122.12
Trans Fat (g) n/a n/a n/a n/a 0.001 n/a n/a n/a 0.0 n/a 0.001 0.004
Saturated Fat (g) 0.006 0.0 0.0 0.57 0.267 7.295 0.003 0.0 0.003 0.095 8.239 32.956
Phytosterols (mg) n/a n/a n/a 6.986 n/a n/a 1.294 n/a 0.254 n/a 8.533 34.132
Monounsaturated Fat (g) n/a 0.0 0.0 1.559 2.209 2.985 0.001 0.0 0.002 0.107 6.863 27.452
Polyunsaturated (g) n/a 0.0 0.0 1.08 0.863 0.432 0.002 0.0 0.001 0.095 2.472 9.888