Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoon garlic oil
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		asparagus
60.1g 		balsamic vinegar
4.0g 		mustard
1.25g 		honey
1.77g 		parmesan cheese
2.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.32 0.02 0.05 0.01 0.96 n/a n/a 2.36 9.44
Total Fat (g) 0.07 0.0 0.05 0.0 0.72 n/a n/a 0.84 3.36
Carbohydrates (g) 2.33 0.68 0.07 1.45 0.1 n/a n/a 4.64 18.56
Ash (g) 0.35 0.01 0.05 0.0 0.2 n/a n/a 0.61 2.44
Calories (kcal) 12.02 3.52 0.838 5.366 10.775 n/a n/a 32.518 130.072
Starch (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Sucrose (g) 0.14 0.0 0.0 0.02 0.0 n/a n/a 0.16 0.64
Glucose (dextrose) (g) 0.39 0.3 0.01 0.63 0.0 n/a n/a 1.33 5.32
Fructose (g) 0.6 0.3 0.0 0.72 0.0 n/a n/a 1.62 6.48
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.03 0.0 n/a n/a 0.03 0.12
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 56.03 3.06 1.03 0.3 0.52 n/a n/a 60.94 243.76
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.13 0.6 0.01 1.45 0.02 n/a n/a 3.21 12.84
Galactose (g) 0.0 0.0 0.0 0.05 0.0 n/a n/a 0.06 0.24
Dietary Fiber (g) 1.3 n/a 0.0 0.0 0.0 n/a n/a 1.3 5.2
Calcium (mg) 14.424 1.08 0.725 0.106 27.725 n/a n/a 44.06 176.24
Iron (mg) 1.29 0.03 0.02 0.01 0.02 n/a n/a 1.36 5.44
Magnesium (mg) 8.414 0.48 0.613 0.035 0.95 n/a n/a 10.492 41.968
Phosphorus (mg) 31.252 0.76 1.325 0.071 18.225 n/a n/a 51.633 206.532
Potassium (mg) 121.403 4.48 1.725 0.918 3.125 n/a n/a 131.651 526.604
Sodium (mg) 1.202 0.92 14.188 0.071 38.225 n/a n/a 54.605 218.42
Zinc (mg) 0.32 0.0 0.01 0.0 0.1 n/a n/a 0.44 1.76
Copper (mg) 0.114 0.001 0.001 0.001 0.006 n/a n/a 0.123 0.492
Manganese (mg) 0.096 0.005 0.005 0.001 0.002 n/a n/a 0.11 0.44
Selenium (mcg) 1.4 n/a 0.4 0.0 0.4 n/a n/a 2.3 9.2
Vitamin A, IU (IU) 454.361 0.0 0.888 0.0 11.05 n/a n/a 466.299 1865.196
Retinol (mcg) 0.0 n/a 0.0 0.0 2.925 n/a n/a 2.925 11.7
Vitamin A, RAE (mcg_RAE) 22.838 0.0 0.05 0.0 3.0 n/a n/a 25.888 103.552
Beta Carotene (mcg) 269.852 n/a 0.363 0.0 0.775 n/a n/a 270.99 1083.96
Vitamin E (mg) 0.68 n/a 0.0 0.0 0.01 n/a n/a 0.69 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 426.715 n/a 0.225 0.0 0.0 n/a n/a 426.94 1707.76
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a 0.03 n/a n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.4 0.0 0.0 0.0 0.0 n/a n/a 3.4 13.6
Thiamin (mg) 0.084 n/a 0.004 0.0 0.001 n/a n/a 0.089 0.356
Riboflavin (mg) 0.084 n/a 0.0 0.001 0.012 n/a n/a 0.097 0.388
Niacin (mg) 0.589 n/a 0.007 0.002 0.003 n/a n/a 0.6 2.4
Pantothenic acid (mg) 0.162 n/a 0.004 0.001 0.008 n/a n/a 0.176 0.704
Vitamin B-6 (mg) 0.054 n/a 0.001 0.0 0.001 n/a n/a 0.056 0.224
Folate (mcg) 31.252 n/a 0.088 0.035 0.25 n/a n/a 31.625 126.5
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.06 n/a n/a 0.06 0.24
Choline (mg) 9.6 n/a 0.3 0.0 0.4 n/a n/a 10.3 41.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.018 n/a 0.0 0.0 0.013 n/a n/a 0.031 0.124
Threonine (g) 0.048 n/a 0.002 0.0 0.037 n/a n/a 0.087 0.348
Isoleucine (g) 0.048 n/a 0.002 0.0 0.049 n/a n/a 0.099 0.396
Leucine (g) 0.078 n/a 0.004 0.0 0.093 n/a n/a 0.175 0.7
Lysine (g) 0.06 n/a 0.003 0.0 0.075 n/a n/a 0.138 0.552
Methionine (g) 0.018 n/a 0.001 0.0 0.026 n/a n/a 0.045 0.18
Cystine (g) 0.018 n/a 0.001 0.0 0.003 n/a n/a 0.022 0.088
Phenylalanine (g) 0.048 n/a 0.002 0.0 0.052 n/a n/a 0.102 0.408
Tyrosine (g) 0.03 n/a 0.002 0.0 0.058 n/a n/a 0.09 0.36
Valine (g) 0.072 n/a 0.003 0.0 0.063 n/a n/a 0.138 0.552
Arginine (g) 0.054 n/a 0.003 0.0 0.039 n/a n/a 0.097 0.388
Histidine (g) 0.03 n/a 0.002 0.0 0.027 n/a n/a 0.059 0.236
Alanine (g) 0.072 n/a 0.002 0.0 0.029 n/a n/a 0.103 0.412
Aspartic acid (g) 0.307 n/a 0.005 0.001 0.067 n/a n/a 0.379 1.516
Glutamic acid (g) 0.138 n/a 0.009 0.0 0.218 n/a n/a 0.365 1.46
Glycine (g) 0.054 n/a 0.003 0.0 0.019 n/a n/a 0.076 0.304
Proline (g) 0.042 n/a 0.005 0.002 0.116 n/a n/a 0.164 0.656
Serine (g) 0.066 n/a 0.003 0.0 0.057 n/a n/a 0.126 0.504
Cholesterol (mg) 0.0 n/a 0.0 0.0 2.2 n/a n/a 2.2 8.8
Trans Fat (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.0 0.003 0.0 0.433 n/a n/a 0.46 1.84
Phytosterols (mg) 14.424 n/a n/a n/a n/a n/a n/a 14.424 57.696
Monounsaturated Fat (g) 0.0 n/a 0.033 0.0 0.21 n/a n/a 0.242 0.968
Polyunsaturated (g) 0.03 n/a 0.012 0.0 0.029 n/a n/a 0.071 0.284