Receta Sweet Irish Cream Bran Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Bailey's Irish Cream
3 c. All-Bran breakfast cereal
1/4 c. Whole-wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
eggs
98.56g
milk
244.0g
flour
31.25g
sugar
55.0g
Total Per Serving Total for Recipe
Protein (g) 12.4 8.22 3.23 0.07 23.92 23.92
Total Fat (g) 9.8 2.37 0.31 0.0 12.47 12.47
Carbohydrates (g) 0.76 12.18 23.85 53.95 90.73 90.73
Ash (g) 0.85 1.83 0.15 0.25 3.07 3.07
Calories (kcal) 140.941 102.48 113.75 209.0 566.171 566.171
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 0.0 n/a 52.01 52.12 52.12
Glucose (dextrose) (g) 0.21 0.0 n/a 0.74 0.95 0.95
Fructose (g) 0.11 0.0 n/a 0.61 0.72 0.72
Lactose (g) 0.11 12.69 n/a 0.0 12.8 12.8
Maltose (g) 0.11 0.0 n/a 0.0 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.75 219.4 3.73 0.74 298.61 298.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 12.69 0.08 53.36 66.89 66.89
Galactose (g) 0.11 0.0 n/a 0.0 0.11 0.11
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.8 0.8
Calcium (mg) 52.237 290.36 4.688 45.65 392.934 392.934
Iron (mg) 1.8 0.07 1.45 0.39 3.72 3.72
Magnesium (mg) 11.827 26.84 6.875 4.95 50.492 50.492
Phosphorus (mg) 188.25 231.8 33.75 2.2 456.0 456.0
Potassium (mg) 132.07 366.0 33.438 73.15 604.658 604.658
Sodium (mg) 137.984 107.36 0.625 15.4 261.369 261.369
Zinc (mg) 1.09 1.02 0.22 0.02 2.35 2.35
Copper (mg) 0.099 0.024 0.044 0.028 0.194 0.194
Manganese (mg) 0.039 0.0 0.213 0.033 0.285 0.285
Selenium (mcg) 31.2 8.1 10.6 0.7 50.5 50.5
Vitamin A, IU (IU) 479.987 478.24 0.0 0.0 958.227 958.227
Retinol (mcg) 136.998 141.52 0.0 0.0 278.518 278.518
Vitamin A, RAE (mcg_RAE) 137.984 141.52 0.0 0.0 279.504 279.504
Beta Carotene (mcg) 9.856 4.88 0.0 0.0 14.736 14.736
Vitamin E (mg) 0.96 0.02 0.02 0.0 1.0 1.0
Vitamin D (IU) 34.496 126.88 n/a n/a 161.376 161.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 326.234 0.0 5.625 0.0 331.859 331.859
Tocopherol, beta (mg) 0.02 0.0 0.02 n/a 0.04 0.04
Tocopherol, gamma (mg) 0.49 0.0 0.12 n/a 0.61 0.61
Tocopherol, delta (mg) 0.02 0.0 0.01 n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.069 0.049 0.247 0.0 0.365 0.365
Riboflavin (mg) 0.473 0.464 0.153 0.0 1.09 1.09
Niacin (mg) 0.069 0.22 1.844 0.061 2.193 2.193
Pantothenic acid (mg) 1.419 0.878 0.138 0.072 2.507 2.507
Vitamin B-6 (mg) 0.138 0.098 0.013 0.022 0.27 0.27
Folate (mcg) 46.323 12.2 57.188 0.55 116.261 116.261
Vitamin B-12 (mcg) 1.27 1.07 0.0 0.0 2.35 2.35
Choline (mg) 247.5 43.2 3.3 1.3 295.2 295.2
Folic acid (mcg) 0.0 0.0 48.125 0.0 48.125 48.125
Tryptophan (g) 0.168 0.098 0.041 n/a 0.306 0.306
Threonine (g) 0.552 0.22 0.088 n/a 0.859 0.859
Isoleucine (g) 0.66 0.464 0.113 n/a 1.236 1.236
Leucine (g) 1.074 0.927 0.222 n/a 2.223 2.223
Lysine (g) 0.897 0.708 0.072 n/a 1.676 1.676
Methionine (g) 0.375 0.195 0.056 n/a 0.626 0.626
Cystine (g) 0.266 0.293 0.069 n/a 0.628 0.628
Phenylalanine (g) 0.67 0.415 0.163 n/a 1.248 1.248
Tyrosine (g) 0.493 0.342 0.097 n/a 0.931 0.931
Valine (g) 0.848 0.537 0.131 n/a 1.516 1.516
Arginine (g) 0.808 0.244 0.131 n/a 1.183 1.183
Histidine (g) 0.306 0.195 0.072 n/a 0.573 0.573
Alanine (g) 0.729 0.268 0.103 n/a 1.101 1.101
Aspartic acid (g) 1.311 0.756 0.138 n/a 2.205 2.205
Glutamic acid (g) 1.656 1.903 1.088 n/a 4.647 4.647
Glycine (g) 0.424 0.146 0.116 n/a 0.686 0.686
Proline (g) 0.503 0.878 0.375 n/a 1.756 1.756
Serine (g) 0.956 0.512 0.163 n/a 1.631 1.631
Cholesterol (mg) 416.909 12.2 0.0 0.0 429.109 429.109
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.055 1.537 0.05 0.0 4.643 4.643
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.755 0.683 0.028 0.0 4.466 4.466
Polyunsaturated (g) 1.34 0.098 0.128 0.0 1.566 1.566