Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
. >(American / Metric measures)<
. 1 whole Chicken (about 3lb /1.5kg.)
.>MARINADE liquid: {2-1/2 cups (625ml) worth}
.1/8 cup (25ml) Ketchup sauce
.>SEASONINGS:
. 1-1/2 tsps. sea salt (divide half to put in cavity)
. 1 tsp. (5ml) garlic powder
. 1/2 tsp. (2.5ml) each: dried...basil, oregano, rosemary, sage tarragon
.>VEGETABLES for side-dish:
. 4 medium potatoes
. 2 large carrots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		apricot
15.23g 		orange concentrate
15.01g 		ginger root
0.56g 		parsley
1.43g 		water
180.16g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.36 0.01 0.04 0.0 0.62 1.24
Total Fat (g) 0.06 0.03 0.0 0.01 0.0 0.11 0.22
Carbohydrates (g) 1.69 5.73 0.1 0.09 0.0 7.61 15.22
Ash (g) 0.11 0.21 0.0 0.03 0.18 0.54 1.08
Calories (kcal) 7.312 23.858 0.446 0.513 0.0 32.129 64.258
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.89 n/a n/a n/a n/a 0.89 1.78
Glucose (dextrose) (g) 0.36 n/a n/a n/a n/a 0.36 0.72
Fructose (g) 0.14 n/a n/a n/a n/a 0.14 0.28
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 n/a n/a n/a n/a 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.15 8.68 0.44 1.25 179.98 203.5 407.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.41 5.61 0.01 0.01 0.0 7.04 14.08
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.0 0.0 0.0 0.5 1.0
Calcium (mg) 1.98 4.802 0.089 1.967 5.405 14.243 28.486
Iron (mg) 0.06 0.05 0.0 0.09 0.0 0.2 0.4
Magnesium (mg) 1.523 5.102 0.24 0.713 1.802 9.379 18.758
Phosphorus (mg) 3.504 8.553 0.19 0.827 0.0 13.073 26.146
Potassium (mg) 39.455 101.134 2.316 7.895 0.0 150.798 301.596
Sodium (mg) 0.152 0.45 0.073 0.798 7.206 8.679 17.358
Zinc (mg) 0.03 0.03 0.0 0.02 0.02 0.09 0.18
Copper (mg) 0.012 0.024 0.001 0.002 0.018 0.058 0.116
Manganese (mg) 0.012 0.008 0.001 0.002 0.0 0.023 0.046
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.1 0.2
Vitamin A, IU (IU) 293.395 56.869 0.0 120.042 0.0 470.306 940.612
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.624 2.851 0.0 5.999 0.0 23.474 46.948
Beta Carotene (mcg) 166.653 9.303 0.0 72.02 0.0 247.976 495.952
Vitamin E (mg) 0.14 0.11 0.0 0.01 0.0 0.25 0.5
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.558 61.07 0.0 79.244 0.0 153.872 307.744
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a 0.01 0.02
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.5 20.7 0.0 1.9 0.0 24.1 48.2
Thiamin (mg) 0.005 0.042 0.0 0.001 0.0 0.048 0.096
Riboflavin (mg) 0.006 0.009 0.0 0.001 0.0 0.017 0.034
Niacin (mg) 0.091 0.108 0.004 0.019 0.0 0.222 0.444
Pantothenic acid (mg) 0.037 0.084 0.001 0.006 0.0 0.127 0.254
Vitamin B-6 (mg) 0.008 0.024 0.001 0.001 0.0 0.034 0.068
Folate (mcg) 1.371 23.258 0.061 2.166 0.0 26.856 53.712
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 3.0 0.2 0.2 0.0 3.8 7.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 0.0 0.001 n/a 0.005 0.01
Threonine (g) 0.008 0.005 0.0 0.002 n/a 0.014 0.028
Isoleucine (g) 0.006 0.005 0.0 0.002 n/a 0.013 0.026
Leucine (g) 0.012 0.008 0.0 0.003 n/a 0.023 0.046
Lysine (g) 0.015 0.005 0.0 0.003 n/a 0.023 0.046
Methionine (g) 0.002 0.002 0.0 0.001 n/a 0.004 0.008
Cystine (g) 0.0 0.003 0.0 0.0 n/a 0.003 0.006
Phenylalanine (g) 0.008 0.005 0.0 0.002 n/a 0.015 0.03
Tyrosine (g) 0.005 0.002 0.0 0.001 n/a 0.007 0.014
Valine (g) 0.008 0.006 0.0 0.002 n/a 0.016 0.032
Arginine (g) 0.008 0.024 0.0 0.002 n/a 0.034 0.068
Histidine (g) 0.005 0.002 0.0 0.001 n/a 0.007 0.014
Alanine (g) 0.011 0.008 0.0 0.003 n/a 0.021 0.042
Aspartic acid (g) 0.047 0.039 0.001 0.004 n/a 0.092 0.184
Glutamic acid (g) 0.024 0.017 0.001 0.004 n/a 0.045 0.09
Glycine (g) 0.006 0.005 0.0 0.002 n/a 0.013 0.026
Proline (g) 0.015 0.023 0.0 0.003 n/a 0.041 0.082
Serine (g) 0.012 0.008 0.0 0.002 n/a 0.022 0.044
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.003 0.001 0.002 0.0 0.011 0.022
Phytosterols (mg) 2.742 n/a 0.084 0.071 n/a 2.897 5.794
Monounsaturated Fat (g) 0.026 0.006 0.001 0.004 0.0 0.037 0.074
Polyunsaturated (g) 0.012 0.006 0.001 0.002 0.0 0.021 0.042