Receta Sweet 'n Sour Ginger Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cans (8 oz. each) pineapple chunks in 100% pineapple juice
2 Tbs. Sweet Ginger Garlic Seasoning, Simply Asia*
brown rice noodles, such as Thai Kitchen stir-fry rice noodles, serving suggestion
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		soy sauce
8.0g 		cornstarch
2.0g 		oil
3.4g 		chicken breast
73.71g 		onion
15.75g 		pepper
24.4g 		water chestnuts
47.63g 		radishes
8.1g 		scallion
3.6g 		cilantro
0.21g 		rice noodles
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.01 0.0 17.02 0.17 0.24 2.0 0.06 0.07 0.0 n/a 20.07 80.28
Total Fat (g) 0.0 0.0 3.4 0.91 0.02 0.07 0.53 0.01 0.01 0.0 n/a 4.95 19.8
Carbohydrates (g) 0.61 1.83 0.0 0.0 1.47 1.47 23.37 0.28 0.26 0.01 n/a 29.29 117.16
Ash (g) 1.22 0.0 0.0 0.75 0.06 0.11 0.8 0.04 0.03 0.0 n/a 3.02 12.08
Calories (kcal) 4.24 7.62 30.056 81.079 6.3 7.562 106.687 1.296 1.152 0.049 n/a 246.041 984.164
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.16 0.0 n/a 0.01 n/a n/a n/a 0.16 0.64
Glucose (dextrose) (g) n/a n/a n/a n/a 0.31 0.47 n/a 0.09 n/a n/a n/a 0.87 3.48
Fructose (g) n/a n/a n/a n/a 0.2 0.55 n/a 0.06 n/a n/a n/a 0.81 3.24
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 5.66 0.17 0.0 55.1 14.03 22.49 20.93 7.72 3.23 0.2 n/a 129.54 518.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.14 0.0 0.0 0.0 0.67 1.02 n/a 0.15 0.08 0.0 n/a 2.06 8.24
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.3 0.5 n/a 0.1 0.1 0.0 n/a 1.1 4.4
Calcium (mg) 1.52 0.04 0.0 8.108 3.622 1.708 8.573 2.025 2.592 0.142 n/a 28.33 113.32
Iron (mg) 0.15 0.01 0.0 0.53 0.03 0.1 0.67 0.03 0.05 0.0 n/a 1.59 6.36
Magnesium (mg) 3.44 0.06 0.0 20.638 1.575 2.927 40.008 0.81 0.72 0.055 n/a 70.234 280.936
Phosphorus (mg) 10.0 0.26 0.0 144.468 4.567 6.343 45.723 1.62 1.332 0.102 n/a 214.415 857.66
Potassium (mg) 17.36 0.06 0.0 187.956 22.995 51.473 212.897 18.873 9.936 1.107 n/a 522.658 2090.632
Sodium (mg) 450.96 0.18 0.0 47.91 0.63 0.976 1.429 3.159 0.576 0.098 n/a 505.918 2023.672
Zinc (mg) 0.04 0.0 0.0 0.59 0.03 0.06 0.41 0.02 0.01 0.0 n/a 1.17 4.68
Copper (mg) 0.008 0.001 0.0 0.029 0.006 0.005 0.171 0.004 0.003 0.0 n/a 0.229 0.916
Manganese (mg) 0.034 0.001 n/a 0.015 0.02 0.027 0.762 0.006 0.006 0.001 n/a 0.871 3.484
Selenium (mcg) 0.0 0.1 0.0 13.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 13.4 53.6
Vitamin A, IU (IU) 0.0 0.0 0.0 15.479 0.315 763.807 96.209 0.567 35.892 14.34 n/a 926.608 3706.432
Retinol (mcg) 0.0 0.0 0.0 4.423 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.423 17.692
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.423 0.0 38.3 4.763 0.0 1.8 0.716 n/a 50.002 200.008
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.157 396.175 n/a 0.324 21.528 8.351 n/a 426.536 1706.144
Vitamin E (mg) 0.0 0.0 0.31 0.1 0.0 0.39 n/a 0.0 0.02 0.01 n/a 0.82 3.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.63 12.441 n/a 0.81 40.932 1.838 n/a 56.652 226.608
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.03 0.0 0.03 n/a 0.0 n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.9 1.2 31.2 17.1 1.2 0.7 0.1 n/a 52.3 209.2
Thiamin (mg) 0.002 0.0 0.0 0.052 0.008 0.012 0.076 0.001 0.002 0.0 n/a 0.153 0.612
Riboflavin (mg) 0.014 0.0 0.0 0.066 0.005 0.022 0.086 0.003 0.003 0.0 n/a 0.199 0.796
Niacin (mg) 0.176 0.0 0.0 8.248 0.019 0.239 0.381 0.02 0.019 0.002 n/a 9.105 36.42
Pantothenic acid (mg) 0.024 0.0 0.0 0.604 0.019 0.078 0.267 0.014 0.003 0.001 n/a 1.01 4.04
Vitamin B-6 (mg) 0.012 0.0 0.0 0.405 0.019 0.071 0.195 0.006 0.002 0.0 n/a 0.71 2.84
Folate (mcg) 1.12 0.0 0.0 2.948 2.992 11.222 32.387 2.025 2.304 0.132 n/a 55.13 220.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.28 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.28 1.12
Choline (mg) 1.5 0.0 n/a 54.1 1.0 1.4 n/a 0.5 0.2 0.0 n/a 58.7 234.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.007 0.0 0.0 0.199 0.002 0.002 0.024 0.001 0.001 n/a n/a 0.236 0.944
Threonine (g) 0.02 0.0 0.0 0.722 0.003 0.01 0.081 0.002 0.003 n/a n/a 0.841 3.364
Isoleucine (g) 0.024 0.0 0.0 0.899 0.002 0.005 0.076 0.002 0.003 n/a n/a 1.011 4.044
Leucine (g) 0.04 0.001 0.0 1.275 0.005 0.01 0.124 0.002 0.004 n/a n/a 1.461 5.844
Lysine (g) 0.029 0.0 0.0 1.445 0.006 0.01 0.11 0.002 0.003 n/a n/a 1.605 6.42
Methionine (g) 0.007 0.0 0.0 0.472 0.0 0.002 0.048 0.001 0.001 n/a n/a 0.531 2.124
Cystine (g) 0.009 0.0 0.0 0.221 0.0 0.005 0.052 0.001 n/a n/a n/a 0.288 1.152
Phenylalanine (g) 0.026 0.0 0.0 0.678 0.005 0.012 0.09 0.003 0.002 n/a n/a 0.818 3.272
Tyrosine (g) 0.018 0.0 0.0 0.575 0.002 0.002 0.062 0.001 0.002 n/a n/a 0.662 2.648
Valine (g) 0.025 0.0 0.0 0.848 0.003 0.007 0.105 0.003 0.003 n/a n/a 0.994 3.976
Arginine (g) 0.034 0.0 0.0 1.025 0.016 0.01 0.205 0.003 0.005 n/a n/a 1.297 5.188
Histidine (g) 0.013 0.0 0.0 0.531 0.002 0.005 0.057 0.001 0.001 n/a n/a 0.609 2.436
Alanine (g) 0.022 0.0 0.0 0.929 0.003 0.007 0.095 0.002 0.003 n/a n/a 1.063 4.252
Aspartic acid (g) 0.054 0.0 0.0 1.518 0.014 0.068 0.405 0.005 0.006 n/a n/a 2.071 8.284
Glutamic acid (g) 0.118 0.001 0.0 2.55 0.041 0.051 0.257 0.013 0.014 n/a n/a 3.046 12.184
Glycine (g) 0.022 0.0 0.0 0.833 0.005 0.007 0.086 0.002 0.003 n/a n/a 0.959 3.836
Proline (g) 0.037 0.0 0.0 0.7 0.002 0.005 0.076 0.002 0.004 n/a n/a 0.826 3.304
Serine (g) 0.029 0.0 0.0 0.582 0.003 0.012 0.086 0.002 0.003 n/a n/a 0.718 2.872
Cholesterol (mg) 0.0 0.0 0.0 42.751 0.0 0.0 0.0 0.0 0.0 0.0 n/a 42.751 171.004
Trans Fat (g) n/a n/a 0.088 0.022 n/a n/a n/a n/a n/a n/a n/a 0.11 0.44
Saturated Fat (g) 0.001 0.0 0.253 0.243 0.006 0.007 0.076 0.002 0.001 0.0 n/a 0.59 2.36
Phytosterols (mg) n/a n/a 8.5 n/a 2.362 n/a n/a 0.567 n/a 0.011 n/a 11.44 45.76
Monounsaturated Fat (g) 0.001 0.0 0.773 0.221 0.002 0.0 0.276 0.002 0.001 0.001 n/a 1.276 5.104
Polyunsaturated (g) 0.002 0.001 2.215 0.206 0.003 0.017 0.138 0.004 0.003 0.0 n/a 2.588 10.352