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Receta Sweet 'n Sour Pork Legs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 kilo pork pata (pork legs), cut into serving sizes
2 bayleaves (laurel)
1 tspn black peppercorns
1 pork bouillon cube
salt, pepper to taste
1/2 cup banana blossoms (bulaklak ng saging)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
711.0g 		soy sauce
63.75g 		fish sauce
18.0g 		vinegar
480.0g 		garlic
2.61g 		sugar
12.6g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.0 0.91 0.0 0.17 0.0 n/a n/a 5.08 5.08
Total Fat (g) 0.0 0.03 0.0 0.0 0.01 0.0 n/a n/a 0.04 0.04
Carbohydrates (g) 0.0 4.85 0.66 4.46 0.86 12.6 n/a n/a 23.43 23.43
Ash (g) 0.71 9.76 3.64 n/a 0.04 0.0 n/a n/a 14.15 14.15
Calories (kcal) 0.0 33.788 6.3 100.8 3.889 48.762 n/a n/a 193.538 193.538
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 710.29 45.12 12.79 450.29 1.53 0.0 n/a n/a 1220.02 1220.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.08 0.66 1.92 0.03 12.59 n/a n/a 16.27 16.27
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.1 0.0 n/a n/a 0.6 0.6
Calcium (mg) 21.33 12.113 7.74 33.6 4.724 0.126 n/a n/a 79.633 79.633
Iron (mg) 0.0 1.23 0.14 0.96 0.04 0.0 n/a n/a 2.38 2.38
Magnesium (mg) 7.11 27.413 31.5 24.0 0.653 0.0 n/a n/a 90.675 90.675
Phosphorus (mg) 0.0 79.688 1.26 38.4 3.993 0.0 n/a n/a 123.341 123.341
Potassium (mg) 0.0 138.338 51.84 350.4 10.466 0.252 n/a n/a 551.296 551.296
Sodium (mg) 28.44 3593.588 1389.6 24.0 0.444 0.0 n/a n/a 5036.071 5036.071
Zinc (mg) 0.07 0.33 0.04 0.19 0.03 0.0 n/a n/a 0.66 0.66
Copper (mg) 0.071 0.064 0.009 0.048 0.008 0.0 n/a n/a 0.2 0.2
Manganese (mg) 0.0 0.268 0.041 n/a 0.044 0.0 n/a n/a 0.353 0.353
Selenium (mcg) 0.0 0.3 1.6 0.5 0.4 0.1 n/a n/a 2.9 2.9
Vitamin A, IU (IU) 0.0 0.0 2.16 n/a 0.235 0.0 n/a n/a 2.395 2.395
Retinol (mcg) 0.0 0.0 0.72 0.0 0.0 0.0 n/a n/a 0.72 0.72
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.72 0.0 0.0 0.0 n/a n/a 0.72 0.72
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.131 0.0 n/a n/a 0.131 0.131
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.418 0.0 n/a n/a 0.418 0.418
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.8 0.0 n/a n/a 0.9 0.9
Thiamin (mg) 0.0 0.019 0.002 0.0 0.005 0.0 n/a n/a 0.026 0.026
Riboflavin (mg) 0.0 0.108 0.011 0.0 0.003 0.003 n/a n/a 0.125 0.125
Niacin (mg) 0.0 1.403 0.416 0.0 0.018 0.0 n/a n/a 1.837 1.837
Pantothenic acid (mg) 0.0 0.191 0.022 n/a 0.016 0.0 n/a n/a 0.229 0.229
Vitamin B-6 (mg) 0.0 0.096 0.072 0.0 0.032 0.0 n/a n/a 0.2 0.2
Folate (mcg) 0.0 8.925 9.18 0.0 0.078 0.0 n/a n/a 18.183 18.183
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 0.0 0.0 n/a n/a 0.09 0.09
Choline (mg) 0.0 11.7 2.4 0.0 0.6 0.0 n/a n/a 14.6 14.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.057 n/a n/a 0.002 n/a n/a n/a 0.059 0.059
Threonine (g) n/a 0.159 n/a n/a 0.004 n/a n/a n/a 0.164 0.164
Isoleucine (g) n/a 0.191 n/a n/a 0.006 n/a n/a n/a 0.197 0.197
Leucine (g) n/a 0.319 n/a n/a 0.008 n/a n/a n/a 0.327 0.327
Lysine (g) n/a 0.23 n/a n/a 0.007 n/a n/a n/a 0.237 0.237
Methionine (g) n/a 0.057 n/a n/a 0.002 n/a n/a n/a 0.059 0.059
Cystine (g) n/a 0.07 n/a n/a 0.002 n/a n/a n/a 0.072 0.072
Phenylalanine (g) n/a 0.21 n/a n/a 0.005 n/a n/a n/a 0.215 0.215
Tyrosine (g) n/a 0.147 n/a n/a 0.002 n/a n/a n/a 0.149 0.149
Valine (g) n/a 0.198 n/a n/a 0.008 n/a n/a n/a 0.205 0.205
Arginine (g) n/a 0.274 n/a n/a 0.016 n/a n/a n/a 0.291 0.291
Histidine (g) n/a 0.102 n/a n/a 0.003 n/a n/a n/a 0.105 0.105
Alanine (g) n/a 0.179 n/a n/a 0.003 n/a n/a n/a 0.182 0.182
Aspartic acid (g) n/a 0.427 n/a n/a 0.013 n/a n/a n/a 0.44 0.44
Glutamic acid (g) n/a 0.944 n/a n/a 0.021 n/a n/a n/a 0.965 0.965
Glycine (g) n/a 0.179 n/a n/a 0.005 n/a n/a n/a 0.184 0.184
Proline (g) n/a 0.293 n/a n/a 0.003 n/a n/a n/a 0.296 0.296
Serine (g) n/a 0.23 n/a n/a 0.005 n/a n/a n/a 0.234 0.234
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.006 0.0 0.0 0.002 0.0 n/a n/a 0.009 0.009
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.006 0.0 0.0 0.0 0.0 n/a n/a 0.007 0.007
Polyunsaturated (g) 0.0 0.013 0.0 0.0 0.007 0.0 n/a n/a 0.019 0.019