Receta Sweet 'N' Sour Squash Medley - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	sugar 36.67g	mustard 0.55g	cinnamon 0.0g	cloves 0.33g	wine vinegar 39.83g	lemon 15.37g	tomatoes 18.65g	beans 18.9g	zucchini 18.68g	squash 18.68g	onion 2.4g	Total Per Serving	Total for Recipe
Protein (g)	0.04	0.14	n/a	0.02	0.02	0.17	0.16	1.33	0.23	0.23	0.04	2.38	14.28
Total Fat (g)	0.0	0.16	n/a	0.07	0.0	0.05	0.04	0.14	0.03	0.03	0.0	0.52	3.12
Carbohydrates (g)	35.97	0.19	n/a	0.2	0.11	1.43	0.73	4.54	0.63	0.63	0.18	44.6	267.6
Ash (g)	0.17	0.02	n/a	0.02	0.07	0.05	0.09	0.3	0.12	0.12	0.02	0.97	5.82
Calories (kcal)	139.333	2.58	n/a	1.077	7.568	4.457	3.358	24.381	2.989	2.989	0.768	189.501	1137.006
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	34.67	0.02	n/a	0.0	n/a	n/a	0.0	n/a	0.01	0.01	n/a	34.7	208.2
Glucose (dextrose) (g)	0.5	0.02	n/a	0.0	n/a	n/a	0.23	n/a	0.14	0.14	n/a	1.03	6.18
Fructose (g)	0.41	0.0	n/a	0.0	n/a	n/a	0.26	n/a	0.18	0.18	n/a	1.02	6.12
Lactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	0.49	0.04	n/a	0.02	37.63	13.68	17.63	12.58	17.68	17.68	2.16	119.59	717.54
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	35.57	0.04	n/a	0.01	0.0	0.38	0.49	n/a	0.32	0.41	0.06	37.28	223.68
Galactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	n/a	0.1	0.0	0.4	0.2	1.8	0.2	0.2	0.1	3.1	18.6
Calcium (mg)	30.433	2.866	n/a	2.153	2.39	3.996	1.866	11.907	2.803	2.803	1.728	62.944	377.664
Iron (mg)	0.26	0.05	n/a	0.03	0.18	0.09	0.05	0.2	0.07	0.07	0.04	1.04	6.24
Magnesium (mg)	3.3	1.639	n/a	0.88	1.593	1.23	2.052	10.584	3.176	3.176	0.48	28.11	168.66
Phosphorus (mg)	1.467	4.626	n/a	0.35	3.187	2.459	4.477	19.278	7.1	7.1	0.888	50.931	305.586
Potassium (mg)	48.767	3.751	n/a	3.673	15.535	21.211	44.212	69.93	48.95	48.95	6.624	311.604	1869.624
Sodium (mg)	10.267	0.028	n/a	0.81	3.187	0.307	0.933	1.134	1.868	0.374	0.384	19.291	115.746
Zinc (mg)	0.01	0.03	n/a	0.0	0.01	0.01	0.03	0.12	0.05	0.05	0.01	0.34	2.04
Copper (mg)	0.018	0.002	n/a	0.001	0.004	0.006	0.011	0.023	0.009	0.009	0.002	0.086	0.516
Manganese (mg)	0.022	0.01	n/a	0.1	0.02	0.005	0.021	0.072	0.034	0.034	0.004	0.32	1.92
Selenium (mcg)	0.4	0.7	n/a	0.0	n/a	0.1	0.0	0.2	0.0	0.0	0.0	1.6	9.6
Vitamin A, IU (IU)	0.0	0.341	n/a	1.767	0.0	3.381	155.396	0.567	37.367	37.367	23.928	260.114	1560.684
Retinol (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.017	n/a	0.09	0.0	0.154	7.835	0.0	1.868	1.868	1.2	13.032	78.192
Beta Carotene (mcg)	0.0	0.204	n/a	0.28	n/a	0.461	83.761	n/a	22.42	22.42	14.352	143.898	863.388
Vitamin E (mg)	0.0	0.02	n/a	0.03	n/a	0.02	0.1	n/a	0.02	0.02	0.01	0.23	1.38
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	479.993	n/a	0.0	0.0	0.0	479.993	2879.958
Lutein + zeaxanthin (mcg)	0.0	2.464	n/a	0.0	n/a	1.691	22.946	n/a	397.021	397.021	27.288	848.43	5090.58
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.1	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.13	0.78
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	0.3	0.2	8.1	2.4	0.2	3.2	3.2	0.5	18.0	108.0
Thiamin (mg)	0.0	0.003	n/a	0.0	n/a	0.006	0.007	0.025	0.009	0.009	0.001	0.062	0.372
Riboflavin (mg)	0.0	0.002	n/a	0.001	n/a	0.003	0.004	0.011	0.026	0.026	0.002	0.075	0.45
Niacin (mg)	0.04	0.043	n/a	0.005	n/a	0.015	0.11	0.104	0.092	0.092	0.013	0.514	3.084
Pantothenic acid (mg)	0.048	n/a	n/a	n/a	n/a	0.029	0.017	0.042	0.03	0.03	0.002	0.197	1.182
Vitamin B-6 (mg)	0.015	0.002	n/a	0.002	n/a	0.012	0.015	0.021	0.041	0.041	0.001	0.151	0.906
Folate (mcg)	0.367	0.418	n/a	0.31	n/a	1.691	2.798	14.175	5.418	5.418	1.536	32.131	192.786
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.8	0.7	n/a	0.1	n/a	0.8	1.2	n/a	1.8	1.3	0.1	6.8	40.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.003	n/a	n/a	n/a	n/a	0.002	0.015	0.002	0.002	0.0	0.024	0.144
Threonine (g)	n/a	0.006	n/a	n/a	n/a	n/a	0.006	0.057	0.006	0.006	0.002	0.081	0.486
Isoleucine (g)	n/a	0.006	n/a	n/a	n/a	n/a	0.004	0.059	0.007	0.007	0.002	0.085	0.51
Leucine (g)	n/a	0.01	n/a	n/a	n/a	n/a	0.006	0.106	0.013	0.013	0.003	0.15	0.9
Lysine (g)	n/a	0.008	n/a	n/a	n/a	n/a	0.006	0.091	0.013	0.013	0.002	0.133	0.798
Methionine (g)	n/a	0.003	n/a	n/a	n/a	n/a	0.002	0.021	0.004	0.004	0.0	0.033	0.198
Cystine (g)	n/a	0.003	n/a	n/a	n/a	n/a	0.002	0.015	0.002	0.002	n/a	0.024	0.144
Phenylalanine (g)	n/a	0.006	n/a	n/a	n/a	n/a	0.013	0.072	0.007	0.007	0.001	0.107	0.642
Tyrosine (g)	n/a	0.004	n/a	n/a	n/a	n/a	0.002	0.038	0.006	0.006	0.001	0.056	0.336
Valine (g)	n/a	0.007	n/a	n/a	n/a	n/a	0.004	0.07	0.009	0.009	0.002	0.102	0.612
Arginine (g)	n/a	0.01	n/a	n/a	n/a	n/a	0.004	0.083	0.009	0.009	0.003	0.118	0.708
Histidine (g)	n/a	0.004	n/a	n/a	n/a	n/a	0.002	0.038	0.006	0.006	0.001	0.056	0.336
Alanine (g)	n/a	0.007	n/a	n/a	n/a	n/a	0.006	0.057	0.011	0.011	0.002	0.093	0.558
Aspartic acid (g)	n/a	0.011	n/a	n/a	n/a	n/a	0.026	0.161	0.028	0.026	0.004	0.256	1.536
Glutamic acid (g)	n/a	0.027	n/a	n/a	n/a	n/a	0.08	0.204	0.024	0.024	0.009	0.369	2.214
Glycine (g)	n/a	0.007	n/a	n/a	n/a	n/a	0.004	0.053	0.009	0.007	0.002	0.083	0.498
Proline (g)	n/a	0.011	n/a	n/a	n/a	n/a	0.004	0.057	0.007	0.007	0.003	0.089	0.534
Serine (g)	n/a	0.006	n/a	n/a	n/a	n/a	0.006	0.072	0.009	0.009	0.002	0.104	0.624
Cholesterol (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.008	n/a	0.018	0.0	0.006	0.006	0.015	0.007	0.007	0.001	0.069	0.414
Phytosterols (mg)	n/a	0.649	n/a	0.853	n/a	n/a	1.306	n/a	n/a	n/a	n/a	2.808	16.848
Monounsaturated Fat (g)	0.0	0.109	n/a	0.005	n/a	0.002	0.006	0.009	0.002	0.004	0.001	0.137	0.822
Polyunsaturated (g)	0.0	0.03	n/a	0.024	n/a	0.014	0.015	0.085	0.015	0.017	0.002	0.201	1.206