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Receta Sweet Onion Pepper Relish - Detailed Nutritional Facts

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Amount Per Serving
3 servings in recipe 		onions
264.98g 		peppers
81.45g 		peppers
81.45g 		sugar
66.67g 		vinegar
320.0g 		salt
8.0g 		cabbage
23.73g 		Total Per Serving Total for Recipe
Protein (g) 2.12 0.7 0.7 0.0 0.0 0.0 0.3 3.82 11.46
Total Fat (g) 0.21 0.14 0.14 0.0 0.0 0.0 0.02 0.51 1.53
Carbohydrates (g) 20.01 3.78 3.78 66.65 2.98 0.0 1.38 98.57 295.71
Ash (g) 0.9 0.35 0.35 0.0 n/a 7.98 0.15 9.74 29.22
Calories (kcal) 84.793 16.291 16.291 258.0 67.2 0.0 5.933 448.508 1345.524
Starch (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 1.91 0.09 0.09 n/a n/a n/a 0.02 2.11 6.33
Glucose (dextrose) (g) 5.99 0.94 0.94 n/a n/a n/a 0.4 8.27 24.81
Fructose (g) 5.35 0.91 0.91 n/a n/a n/a 0.34 7.52 22.56
Lactose (g) 0.05 0.0 0.0 n/a n/a n/a 0.0 0.05 0.15
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 241.77 76.48 76.48 0.02 300.19 0.02 21.88 716.82 2150.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.3 1.95 1.95 66.61 1.28 0.0 0.76 85.86 257.58
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.4 1.4 1.4 0.0 0.0 0.0 0.6 5.7 17.1
Calcium (mg) 52.996 8.145 8.145 0.667 22.4 1.92 9.493 103.766 311.298
Iron (mg) 0.69 0.28 0.28 0.01 0.64 0.03 0.11 2.03 6.09
Magnesium (mg) 23.848 8.145 8.145 0.0 16.0 0.08 2.848 59.067 177.201
Phosphorus (mg) 71.544 16.291 16.291 0.0 25.6 0.0 6.171 135.896 407.688
Potassium (mg) 315.324 142.543 142.543 1.333 233.6 0.64 40.347 876.33 2628.99
Sodium (mg) 21.198 2.444 2.444 0.0 16.0 3100.64 4.272 3146.997 9440.991
Zinc (mg) 0.34 0.11 0.11 0.0 0.13 0.01 0.04 0.73 2.19
Copper (mg) 0.159 0.057 0.057 0.0 0.032 0.002 0.005 0.312 0.936
Manganese (mg) 0.212 0.098 0.098 0.0 n/a 0.008 0.038 0.453 1.359
Selenium (mcg) 1.3 0.0 0.0 0.4 0.3 0.0 0.1 2.1 6.3
Vitamin A, IU (IU) 2.65 301.377 301.377 0.0 n/a 0.0 23.259 628.663 1885.989
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 14.662 14.662 0.0 0.0 0.0 1.187 30.51 91.53
Beta Carotene (mcg) 2.65 169.423 169.423 0.0 0.0 0.0 9.968 351.464 1054.392
Vitamin E (mg) 0.05 0.3 0.3 0.0 0.0 0.0 0.04 0.69 2.07
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.899 277.756 277.756 0.0 0.0 0.0 7.12 578.53 1735.59
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 12.7 65.5 65.5 0.0 0.0 0.0 8.7 152.4 457.2
Thiamin (mg) 0.106 0.049 0.049 0.0 0.0 0.0 0.014 0.218 0.654
Riboflavin (mg) 0.053 0.024 0.024 0.013 0.0 0.0 0.009 0.125 0.375
Niacin (mg) 0.344 0.391 0.391 0.0 0.0 0.0 0.055 1.181 3.543
Pantothenic acid (mg) 0.265 0.081 0.081 0.0 n/a 0.0 0.05 0.478 1.434
Vitamin B-6 (mg) 0.344 0.179 0.179 0.0 0.0 0.0 0.028 0.731 2.193
Folate (mcg) 60.945 8.145 8.145 0.0 0.0 0.0 10.205 87.441 262.323
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.6 4.5 4.5 0.0 0.0 0.0 2.5 26.1 78.3
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.008 0.008 n/a n/a 0.0 0.002 0.045 0.135
Threonine (g) 0.053 0.033 0.033 n/a n/a 0.0 0.009 0.128 0.384
Isoleucine (g) 0.026 0.016 0.016 n/a n/a 0.0 0.007 0.066 0.198
Leucine (g) 0.079 0.033 0.033 n/a n/a 0.0 0.009 0.154 0.462
Lysine (g) 0.079 0.033 0.033 n/a n/a 0.0 0.009 0.154 0.462
Methionine (g) 0.026 0.008 0.008 n/a n/a 0.0 0.002 0.045 0.135
Cystine (g) 0.026 0.008 0.008 n/a n/a 0.0 0.002 0.045 0.135
Phenylalanine (g) 0.053 0.073 0.073 n/a n/a 0.0 0.007 0.207 0.621
Tyrosine (g) 0.026 0.008 0.008 n/a n/a 0.0 0.005 0.048 0.144
Valine (g) 0.053 0.033 0.033 n/a n/a 0.0 0.009 0.128 0.384
Arginine (g) 0.291 0.024 0.024 n/a n/a 0.0 0.019 0.359 1.077
Histidine (g) 0.026 0.008 0.008 n/a n/a 0.0 0.005 0.048 0.144
Alanine (g) 0.053 0.033 0.033 n/a n/a 0.0 0.009 0.128 0.384
Aspartic acid (g) 0.185 0.171 0.171 n/a n/a 0.0 0.028 0.556 1.668
Glutamic acid (g) 0.477 0.155 0.155 n/a n/a 0.0 0.069 0.855 2.565
Glycine (g) 0.053 0.024 0.024 n/a n/a 0.0 0.007 0.109 0.327
Proline (g) 0.053 0.016 0.016 n/a n/a 0.0 0.012 0.097 0.291
Serine (g) 0.053 0.041 0.041 n/a n/a 0.0 0.012 0.146 0.438
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.049 0.049 0.0 0.0 0.0 0.007 0.105 0.315
Phytosterols (mg) n/a 7.331 7.331 n/a n/a 0.0 2.611 17.272 51.816
Monounsaturated Fat (g) n/a 0.008 0.008 0.0 0.0 0.0 0.005 0.021 0.063
Polyunsaturated (g) n/a 0.049 0.049 0.0 0.0 0.0 0.005 0.102 0.306