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Sweet Potato and Black-eyed Peas One-pot-meal
by
Laura Pazzaglia
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%20black-eyed%20pea%20recipe%20as%20a%20jumping-off%20point%20for%20potato%20toppers%20and%20then%20went%20my%20own%20direction%20for%20a%20topper.%20I%20felt%20that%20sweet%20and%20spicy%20would%20be%20good,%20but%20adding%20a%20little%20%E2%80%9Ctart%E2%80%9D%20would%20make%20it%20better.%3C/p%3E%3Cp%3EThe%20Shulman-inspired%20black-eyed%20peas%20boil%20in%20the%20base%20of%20the%20%20pressure%20cooker,%20while%20their%20cooking%20liquid%20steams%20the%20potatoes%20above%20%E2%80%93%20making%20this%20a%20delicious%20and%20healthy%20one%20pot%20meal!%3C/p%3E%3Cp%3EBlack-eyed%20Pea%20topped%20Sweet%20Potatoes%20-%20one%20pot%20meal%20%20%20%20Author:%20Laura%20Pazzaglia,%20hip%20pressure%20cooking%20%20%20%20Nutritional%20Information%3C/p%3E%3Cp%3E(per%20serving)%20%20%20Serving%20size:%20%C2%BCth%3C/p%3E%3Cp%3ECalories:%20273.6%3C/p%3E%3Cp%3E3-4%20medium%20sweet%20potatoes,%20sliced%20in%20half%20length-wise%206-8%20tablespoons%20plain%20whole%20milk%20yogurt-%20or%20more%20to%20taste%20%C2%BD%20teaspoon%20coriander%20seeds%20%C2%BD%20teaspoon%20caraway%20seeds%201%20teaspoons%20cumin%20seeds%201%20tablespoons%20extra%20virgin%20olive%20oil%201%20medium%20onion,%20chopped%204%20large%20garlic%20cloves,%20smashed%201%20cup%20(180g)%20black-eyed%20peas,%20rinsed%201%20tablespoon%20tomato%20paste%20(double%20or%20triple%20concentrate)%201%C2%BD%20cups%20(375ml)%20water%201%20tablespoon%20harissa%20-%20or%20more%20to%20taste%20%C2%BD%20teaspoon%20sea%20salt%204.5%20oz%20(125g)%20fresh%20spinach%20or%20baby%20spinach%20(about%20two%20cups)%3C/p%3E%3Cp%3EPile%20the%20potatoes%20in%20the%20steamer%20basket%20as%20shown%20(cut-face%20up,%20side-to-side)%20in%20criss-cross%20layers.%20In%20the%20pre-heated%20pressure%20cooker%20base%20add%20all%20of%20the%20spice%20seeds%20and%20toast%20them%20for%20about%2030%20seconds.%20Add%20a%20swirl%20of%20olive%20oil%20and%20onion%20to%20saute'%20until%20soft.%20Then,%20add%20the%20garlic%20cloves%20and%20saute%20them%20for%20about%20a%20minute.%20Add%20the%20black-eyed%20peas,%20tomato%20paste%20and%20water.%20If%20no%20one%20in%20your%20household%20is%20sensitive%20to%20spicy%20foods,%20add%20the%20Harissa,%20too.%20Otherwise,%20wait%20to%20mix%20the%20Harissa%20in%20until%20after%20everything's%20pressure%20cooked%20and%20you've%20separated%20out%20the%20amount%20for%20the%20sensitive%20eater.%20Mix%20the%20contents%20of%20the%20base%20well,%20and%20lower%20the%20steamer%20basket,%20or%20trivet%20and%20steamer%20basket,%20right%20on%20top%20of%20the%20black-eyed%20pea%20mixture.%20Close%20and%20lock%20the%20lid%20of%20the%20pressure%20cooker.%3C/p%3E%3Cp%3EElectric%20pressure%20cookers:%20Punch-in%2012%20minutes%20cooking%20time%20at%20high%20pressure.%3C/p%3E%3Cp%3EStove%20top%20pressure%20cookers:%20Turn%20the%20heat%20up%20to%20high%20and%20when%20the%20cooker%20indicates%20it%20has%20reached%20high%20pressure,%20lower%20to%20the%20heat%20to%20maintain%20the%20pressure%20and%20immediately%20begin%20counting%2010%20minutes%20pressure%20cooking%20time.%20When%20time%20is%20up,%20open%20the%20pressure%20cooker%20with%20the%2010-Minute%20Natural%20release%20method%20-%20wait%2010%20minutes%20for%20pressure%20to%20release%20naturally.%20If%20after%20that%20time%20the%20cooker%20is%20still%20maintaining%20pressure%20(which%20is%20usually%20the%20case%20for%20Electric%20pressure%20cookers)%20,%20release%20it%20slowly%20using%20the%20valve.%20Remove%20the%20steamer%20basket%20and%20divide%20the%20potatoes%20between%20dishes.%20Toss%20in%20the%20spinach%20and%20salt%20into%20the%20piping-hot%20pressure%20cooker%20base%20and%20mix%20a%20few%20times%20wilt%20using%20the%20residual%20heat%20of%20the%20beans.%20Add%20Harissa,%20if%20you%20haven't%20already.%20Serve%20at%20least%20two%20potato%20halves%20per%20person%20with%20a%20plop%20of%20plain%20yogurt%20and%20generous%20mound%20of%20black-eyed%20peas.%20%203.2.2925%3C/p%3E%3Cp%3EPile%20the%20sweet%20potato%20halves%20in%20the%20steamer%20basket,%20stacking%20them%20in%20layers%20perpendicular%20from%20each%20other.%3C/p%3E%3Cp%3EToast%20spices%20in%20hot%20pressure%20cooker.%20%20%20%20%20%20%20%20%20Add%20oil%20and%20onions%20and%20saute%20until%20soft%20%20%20%20%20%20%20%20%20Add%20Garlic%20and%20saute%20for%20a%20few%20more%20seconds.%20%20%20%20%20%20%20%20%20%20%20Add%20water,%20black-eyed%20peas%20and%20tomato%20paste.%20%20%20%20%20%20%20%20%20Add%20trivet%20or%20steamer%20basket%20on%20top%20of%20the%20mixture%20%20%20%20%20%20%20%20%20Lower%20steamer%20basket%20with%20halved%20potatoes%20on%20top.%20%20%20%20%20%20%20%20%20%20%20After%20pressure%20cooking%20%E2%80%93%20savory%20beans%20and%20tender%20potatoes.%20%20%20%20%20%20%20%20%20Mix-in%20spinach%20to%20wilt%20%20%20%20%20%20%20%20%20And%20then%20add%20Harissa%20and%20salt.%3C/p%3E%3Cp%3ELaura%20Pazzaglia%20on%3C/p%3E%3Cp%3EJanuary%2023,%202015%3C/p%3E%3Cp%3ECategories:%20accessory:%20steamer%20basket,%20cuisine:%20American,%20diet:%20gluten-free%20friendly,%20d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