Receta Sweet Potato And Molasses Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 98.56g	milk 122.0g	butter 42.6g	flour 156.25g	flour 60.0g	baking powder 9.2g	cinnamon 2.6g	salt 4.5g	ginger 0.9g	Total Per Serving	Total for Recipe
Protein (g)	12.4	4.11	0.36	16.14	8.22	0.0	0.1	0.0	0.08	41.42	41.42
Total Fat (g)	9.8	1.18	34.55	1.53	1.12	0.0	0.03	0.0	0.05	48.27	48.27
Carbohydrates (g)	0.76	6.09	0.03	119.23	43.54	0.0	2.1	0.0	0.64	172.38	172.38
Ash (g)	0.85	0.92	0.9	0.73	0.96	3.39	0.09	4.49	0.04	12.38	12.38
Calories (kcal)	140.941	51.24	305.442	568.75	203.4	0.0	6.422	0.0	3.123	1279.318	1279.318
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.11	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.11	0.11
Glucose (dextrose) (g)	0.21	0.0	n/a	n/a	n/a	n/a	0.03	n/a	0.01	0.24	0.24
Fructose (g)	0.11	0.0	n/a	n/a	n/a	n/a	0.03	n/a	0.02	0.15	0.15
Lactose (g)	0.11	6.34	n/a	n/a	n/a	n/a	0.0	n/a	0.0	6.45	6.45
Maltose (g)	0.11	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	74.75	109.7	6.76	18.63	6.16	0.02	0.28	0.01	0.08	216.38	216.38
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.76	6.34	0.03	0.42	0.25	0.0	0.06	0.0	0.03	7.88	7.88
Galactose (g)	0.11	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.11	0.11
Dietary Fiber (g)	0.0	0.0	0.0	4.2	7.3	0.0	1.4	0.0	0.1	13.0	13.0
Calcium (mg)	52.237	145.18	10.224	23.438	20.4	0.0	26.052	1.08	1.044	279.654	279.654
Iron (mg)	1.8	0.04	0.01	7.25	2.33	0.0	0.22	0.01	0.1	11.76	11.76
Magnesium (mg)	11.827	13.42	0.852	34.375	82.8	0.0	1.56	0.045	1.656	146.535	146.535
Phosphorus (mg)	188.25	115.9	10.224	168.75	207.6	0.0	1.664	0.0	1.332	693.72	693.72
Potassium (mg)	132.07	183.0	10.224	167.188	243.0	0.0	11.206	0.36	12.087	759.135	759.135
Sodium (mg)	137.984	53.68	245.376	3.125	3.0	2517.12	0.26	1744.11	0.288	4704.943	4704.943
Zinc (mg)	1.09	0.51	0.04	1.09	1.76	0.0	0.05	0.0	0.04	4.59	4.59
Copper (mg)	0.099	0.012	0.0	0.219	0.228	0.0	0.009	0.001	0.004	0.572	0.572
Manganese (mg)	0.039	0.0	0.0	1.063	2.28	0.0	0.454	0.005	0.239	4.079	4.079
Selenium (mcg)	31.2	4.0	0.4	53.0	42.4	0.0	0.1	0.0	0.3	131.5	131.5
Vitamin A, IU (IU)	479.987	239.12	1064.574	0.0	5.4	0.0	7.67	0.0	1.323	1798.074	1798.074
Retinol (mcg)	136.998	70.76	285.846	0.0	0.0	0.0	0.0	0.0	0.0	493.604	493.604
Vitamin A, RAE (mcg_RAE)	137.984	70.76	291.384	0.0	0.0	0.0	0.39	0.0	0.063	500.581	500.581
Beta Carotene (mcg)	9.856	2.44	67.308	0.0	3.0	0.0	2.912	0.0	0.792	86.308	86.308
Vitamin E (mg)	0.96	0.01	0.99	0.09	0.49	0.0	0.06	0.0	0.16	2.76	2.76
Vitamin D (IU)	34.496	63.44	23.856	n/a	n/a	n/a	n/a	n/a	n/a	121.792	121.792
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.39	0.0	0.0	0.39	0.39
Lutein + zeaxanthin (mcg)	326.234	0.0	0.0	28.125	132.0	0.0	5.772	0.0	0.0	492.131	492.131
Tocopherol, beta (mg)	0.02	0.0	0.0	0.11	n/a	n/a	0.0	n/a	0.0	0.13	0.13
Tocopherol, gamma (mg)	0.49	0.0	0.0	0.59	n/a	n/a	0.27	n/a	0.03	1.38	1.38
Tocopherol, delta (mg)	0.02	0.0	0.0	0.03	n/a	n/a	0.01	n/a	0.0	0.06	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.1	0.2	0.2
Thiamin (mg)	0.069	0.024	0.004	1.234	0.27	0.0	0.001	0.0	0.0	1.603	1.603
Riboflavin (mg)	0.473	0.232	0.013	0.766	0.132	0.0	0.001	0.0	0.002	1.618	1.618
Niacin (mg)	0.069	0.11	0.017	9.219	3.822	0.0	0.035	0.0	0.046	13.318	13.318
Pantothenic acid (mg)	1.419	0.439	0.047	0.688	0.606	0.0	0.009	0.0	n/a	3.208	3.208
Vitamin B-6 (mg)	0.138	0.049	0.0	0.063	0.204	0.0	0.004	0.0	0.008	0.465	0.465
Folate (mcg)	46.323	6.1	1.278	285.938	26.4	0.0	0.156	0.0	0.351	366.546	366.546
Vitamin B-12 (mcg)	1.27	0.54	0.07	0.0	0.0	0.0	0.0	0.0	0.0	1.88	1.88
Choline (mg)	247.5	21.6	8.0	16.3	18.7	0.0	0.3	0.0	0.4	312.7	312.7
Folic acid (mcg)	0.0	0.0	0.0	240.625	0.0	0.0	0.0	0.0	0.0	240.625	240.625
Tryptophan (g)	0.168	0.049	0.004	0.203	0.126	n/a	0.001	0.0	0.001	0.552	0.552
Threonine (g)	0.552	0.11	0.017	0.438	0.24	n/a	0.004	0.0	0.002	1.362	1.362
Isoleucine (g)	0.66	0.232	0.021	0.563	0.306	n/a	0.004	0.0	0.002	1.788	1.788
Leucine (g)	1.074	0.464	0.034	1.109	0.558	n/a	0.007	0.0	0.004	3.249	3.249
Lysine (g)	0.897	0.354	0.03	0.359	0.228	n/a	0.006	0.0	0.003	1.877	1.877
Methionine (g)	0.375	0.098	0.009	0.281	0.126	n/a	0.002	0.0	0.001	0.891	0.891
Cystine (g)	0.266	0.146	0.004	0.344	0.192	n/a	0.002	0.0	0.0	0.954	0.954
Phenylalanine (g)	0.67	0.207	0.017	0.813	0.39	n/a	0.004	0.0	0.002	2.103	2.103
Tyrosine (g)	0.493	0.171	0.017	0.484	0.24	n/a	0.004	0.0	0.001	1.41	1.41
Valine (g)	0.848	0.268	0.026	0.656	0.372	n/a	0.006	0.0	0.003	2.179	2.179
Arginine (g)	0.808	0.122	0.013	0.656	0.384	n/a	0.004	0.0	0.002	1.99	1.99
Histidine (g)	0.306	0.098	0.009	0.359	0.192	n/a	0.003	0.0	0.001	0.968	0.968
Alanine (g)	0.729	0.134	0.013	0.516	0.294	n/a	0.004	0.0	0.001	1.692	1.692
Aspartic acid (g)	1.311	0.378	0.026	0.688	0.42	n/a	0.011	0.0	0.01	2.843	2.843
Glutamic acid (g)	1.656	0.952	0.077	5.438	2.598	n/a	0.01	0.0	0.008	10.737	10.737
Glycine (g)	0.424	0.073	0.009	0.578	0.33	n/a	0.005	0.0	0.002	1.421	1.421
Proline (g)	0.503	0.439	0.034	1.875	0.852	n/a	0.011	0.0	0.002	3.716	3.716
Serine (g)	0.956	0.256	0.021	0.813	0.39	n/a	0.005	0.0	0.002	2.443	2.443
Cholesterol (mg)	416.909	6.1	91.59	0.0	0.0	0.0	0.0	0.0	0.0	514.599	514.599
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.055	0.769	21.884	0.25	0.192	0.0	0.009	0.0	0.017	26.176	26.176
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.676	0.0	0.747	1.423	1.423
Monounsaturated Fat (g)	3.755	0.342	8.955	0.141	0.138	0.0	0.007	0.0	0.009	13.345	13.345
Polyunsaturated (g)	1.34	0.049	1.295	0.641	0.468	0.0	0.002	0.0	0.012	3.806	3.806