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Receta Sweet Potato And Molasses Muffins

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Ingredientes

Cost per recipe $1.51 view details
  • 1 lrg orange-flesh sweet potato (about 1 1/4 pounds), baked till tender,peeled
  • 2 x Large eggs beaten to blend
  • 1/2 c. lowfat milk
  • 1/2 c. unsulfured (light) molasses
  • 3 Tbsp. butter melted
  • 1 1/4 c. all purpose flour
  • 1/2 c. whole wheat flour
  • 2 tsp baking pwdr
  • 1 tsp grnd cinnamon
  • 3/4 tsp salt
  • 1/2 tsp grnd ginger

Direcciones

  1. Preheat oven to 400F. Line 12 large muffin c. with foil muffin papers.
  2. Puree potato in processor. Measure 1 c. puree and transfer to bowl. Mix
  3. in Large eggs, then lowfat milk, molasses and butter. Add in all other ingredients and stir till just mixed. Divide batter among muffin c.. Bake till springy to touch and tester inserted into center comes out with just a few
  4. moist crumbs, about 25 min. Transfer to rack. Serve hot or possibly at room temperature.
  5. Makes 12.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 496g
Calories 1279  
Calories from Fat 425 33%
Total Fat 48.27g 60%
Saturated Fat 26.18g 105%
Trans Fat 0.0g  
Cholesterol 515mg 172%
Sodium 4705mg 196%
Potassium 759mg 22%
Total Carbs 172.38g 46%
Dietary Fiber 13.0g 43%
Sugars 7.88g 5%
Protein 41.42g 66%
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