Receta Sweet Potato And Pineapple Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. well-mashed sweet potato
1 x nine-inch pre-baked pie shell
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pineapple
42.08g 		sugar
13.75g 		milk
45.75g 		eggs
18.48g 		pineapple juice
15.63g 		cinnamon
0.33g 		mace
0.11g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.02 1.54 2.32 0.06 0.01 0.01 4.19 33.52
Total Fat (g) 0.05 0.0 0.44 1.84 0.02 0.0 0.03 2.39 19.12
Carbohydrates (g) 5.52 13.49 2.28 0.14 2.01 0.26 0.05 23.76 190.08
Ash (g) 0.09 0.06 0.34 0.16 n/a 0.01 0.0 0.67 5.36
Calories (kcal) 21.038 52.25 19.215 26.426 8.281 0.803 0.505 128.518 1028.144
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.52 13.0 0.0 0.02 n/a 0.0 n/a 15.54 124.32
Glucose (dextrose) (g) 0.73 0.19 0.0 0.04 n/a 0.0 n/a 0.96 7.68
Fructose (g) 0.89 0.15 0.0 0.02 n/a 0.0 n/a 1.07 8.56
Lactose (g) 0.0 0.0 2.38 0.02 n/a 0.0 n/a 2.4 19.2
Maltose (g) 0.0 0.0 0.0 0.02 n/a 0.0 n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.18 0.18 41.14 14.02 13.5 0.03 0.01 105.06 840.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.14 13.34 2.38 0.14 1.56 0.01 n/a 21.57 172.56
Galactose (g) 0.0 0.0 0.0 0.02 n/a 0.0 n/a 0.02 0.16
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.2 0.0 0.8 6.4
Calcium (mg) 5.47 11.413 54.443 9.794 2.031 3.257 0.268 86.675 693.4
Iron (mg) 0.12 0.1 0.01 0.34 0.05 0.03 0.01 0.66 5.28
Magnesium (mg) 5.049 1.238 5.033 2.218 1.875 0.195 0.173 15.78 126.24
Phosphorus (mg) 3.366 0.55 43.463 35.297 1.25 0.208 0.117 84.25 674.0
Potassium (mg) 45.862 18.288 68.625 24.763 20.313 1.401 0.492 179.743 1437.944
Sodium (mg) 0.421 3.85 20.13 25.872 0.313 0.033 0.085 50.703 405.624
Zinc (mg) 0.05 0.0 0.19 0.21 0.02 0.01 0.0 0.48 3.84
Copper (mg) 0.046 0.007 0.005 0.018 0.011 0.001 0.003 0.091 0.728
Manganese (mg) 0.391 0.008 0.0 0.007 n/a 0.057 0.002 0.465 3.72
Selenium (mcg) 0.0 0.2 1.5 5.9 0.0 0.0 0.0 7.6 60.8
Vitamin A, IU (IU) 24.404 0.0 89.67 89.998 n/a 0.959 0.85 205.88 1647.04
Retinol (mcg) 0.0 0.0 26.535 25.687 0.0 0.0 0.0 52.222 417.776
Vitamin A, RAE (mcg_RAE) 1.262 0.0 26.535 25.872 0.0 0.049 0.043 53.761 430.088
Beta Carotene (mcg) 14.726 0.0 0.915 1.848 0.469 0.364 n/a 18.322 146.576
Vitamin E (mg) 0.01 0.0 0.0 0.18 0.0 0.01 n/a 0.2 1.6
Vitamin D (IU) n/a n/a 23.79 6.468 n/a n/a n/a 30.258 242.064
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.049 n/a 0.049 0.392
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 61.169 0.0 0.722 n/a 61.89 495.12
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.09 n/a 0.03 n/a 0.13 1.04
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 20.1 0.0 0.0 0.0 6.8 0.0 0.0 27.0 216.0
Thiamin (mg) 0.034 0.0 0.009 0.013 0.009 0.0 0.0 0.066 0.528
Riboflavin (mg) 0.013 0.0 0.087 0.089 0.003 0.0 0.0 0.192 1.536
Niacin (mg) 0.21 0.015 0.041 0.013 0.031 0.004 0.001 0.317 2.536
Pantothenic acid (mg) 0.088 0.018 0.165 0.266 n/a 0.001 n/a 0.538 4.304
Vitamin B-6 (mg) 0.046 0.006 0.018 0.026 0.016 0.001 0.0 0.112 0.896
Folate (mcg) 7.574 0.138 2.288 8.686 2.813 0.02 0.081 21.597 172.776
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.24 0.0 0.0 0.0 0.44 3.52
Choline (mg) 2.3 0.3 8.1 46.4 0.5 0.0 n/a 57.7 461.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a 0.018 0.031 n/a 0.0 n/a 0.054 0.432
Threonine (g) 0.008 n/a 0.041 0.103 n/a 0.0 n/a 0.154 1.232
Isoleucine (g) 0.008 n/a 0.087 0.124 n/a 0.0 n/a 0.22 1.76
Leucine (g) 0.008 n/a 0.174 0.201 n/a 0.001 n/a 0.385 3.08
Lysine (g) 0.013 n/a 0.133 0.168 n/a 0.001 n/a 0.314 2.512
Methionine (g) 0.004 n/a 0.037 0.07 n/a 0.0 n/a 0.111 0.888
Cystine (g) 0.004 n/a 0.055 0.05 n/a 0.0 n/a 0.109 0.872
Phenylalanine (g) 0.008 n/a 0.078 0.126 n/a 0.0 n/a 0.212 1.696
Tyrosine (g) 0.008 n/a 0.064 0.092 n/a 0.0 n/a 0.165 1.32
Valine (g) 0.008 n/a 0.101 0.159 n/a 0.001 n/a 0.269 2.152
Arginine (g) 0.008 n/a 0.046 0.152 n/a 0.001 n/a 0.206 1.648
Histidine (g) 0.004 n/a 0.037 0.057 n/a 0.0 n/a 0.098 0.784
Alanine (g) 0.013 n/a 0.05 0.137 n/a 0.001 n/a 0.2 1.6
Aspartic acid (g) 0.05 n/a 0.142 0.246 n/a 0.001 n/a 0.44 3.52
Glutamic acid (g) 0.034 n/a 0.357 0.31 n/a 0.001 n/a 0.702 5.616
Glycine (g) 0.008 n/a 0.027 0.079 n/a 0.001 n/a 0.116 0.928
Proline (g) 0.008 n/a 0.165 0.094 n/a 0.001 n/a 0.269 2.152
Serine (g) 0.017 n/a 0.096 0.179 n/a 0.001 n/a 0.293 2.344
Cholesterol (mg) 0.0 0.0 2.288 78.17 0.0 0.0 0.0 80.458 643.664
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.288 0.573 0.002 0.001 0.01 0.878 7.024
Phytosterols (mg) 2.525 n/a n/a n/a n/a 0.085 0.078 2.687 21.496
Monounsaturated Fat (g) 0.004 0.0 0.128 0.704 0.002 0.001 0.012 0.851 6.808
Polyunsaturated (g) 0.017 0.0 0.018 0.251 0.006 0.0 0.005 0.298 2.384