Receta Sweet Potato And Pinto Bean Chili - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		oil
27.2g 		onions
198.0g 		chile
17.38g 		cumin
2.1g 		broth
235.0g 		potatoes
187.2g 		tomatoes
190.0g 		pinto beans
1140.0g 		salt
6.0g 		oregano
1.0g 		cayenne pepper
0.45g 		cilantro
6.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.18 0.13 0.37 0.0 2.94 1.48 55.4 0.0 0.11 0.05 0.14 62.81 62.81
Total Fat (g) 27.2 0.2 0.05 0.47 0.0 0.09 0.25 9.23 0.0 0.1 0.08 0.04 37.7 37.7
Carbohydrates (g) 0.0 18.49 0.8 0.93 3.01 37.66 7.6 173.85 0.0 0.64 0.25 0.25 243.49 243.49
Ash (g) 0.0 0.69 0.23 0.16 2.63 1.85 1.54 17.56 5.99 0.07 0.03 0.1 30.85 30.85
Calories (kcal) 240.448 79.2 3.65 7.875 11.75 160.992 32.3 980.4 0.0 3.06 1.431 1.564 1522.67 1522.67
Starch (g) n/a 0.0 n/a n/a n/a 23.68 n/a n/a n/a n/a n/a n/a 23.68 23.68
Sucrose (g) n/a 1.96 n/a n/a n/a 4.72 0.02 n/a n/a 0.01 n/a n/a 6.71 6.71
Glucose (dextrose) (g) n/a 3.9 n/a n/a n/a 1.8 2.09 n/a n/a 0.02 n/a n/a 7.81 7.81
Fructose (g) n/a 2.55 n/a n/a n/a 1.31 2.41 n/a n/a 0.01 n/a n/a 6.29 6.29
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 176.44 16.21 0.17 229.36 144.67 179.13 883.96 0.01 0.07 0.04 6.27 1636.32 1636.32
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.4 n/a 0.05 2.0 7.82 4.52 2.39 0.0 0.04 0.05 0.06 25.33 25.33
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.4 0.3 0.2 0.0 5.6 1.9 52.4 0.0 0.4 0.1 0.2 64.6 64.6
Calcium (mg) 0.0 45.54 6.257 19.551 0.0 56.16 58.9 490.2 1.44 15.76 0.666 4.556 699.03 699.03
Iron (mg) 0.01 0.42 0.23 1.39 0.0 1.14 1.84 16.64 0.02 0.44 0.04 0.12 22.29 22.29
Magnesium (mg) 0.0 19.8 0.695 7.686 n/a 46.8 20.9 307.8 0.06 2.7 0.684 1.768 408.893 408.893
Phosphorus (mg) 0.0 57.42 1.912 10.479 n/a 87.984 36.1 1048.8 0.0 2.0 1.319 3.264 1249.277 1249.277
Potassium (mg) 0.0 289.08 19.639 37.548 n/a 630.864 357.2 2770.2 0.48 16.69 9.063 35.428 4166.192 4166.192
Sodium (mg) 0.0 7.92 68.999 3.528 940.0 102.96 271.7 3351.6 2325.48 0.15 0.135 3.128 7075.6 7075.6
Zinc (mg) 0.0 0.34 0.02 0.1 n/a 0.56 0.27 7.87 0.01 0.04 0.01 0.03 9.24 9.24
Copper (mg) 0.0 0.079 n/a 0.018 n/a 0.281 0.133 1.596 0.002 0.009 0.002 0.016 2.136 2.136
Manganese (mg) n/a 0.257 n/a 0.07 n/a 0.487 0.152 2.622 0.006 0.047 0.009 0.029 3.679 3.679
Selenium (mcg) 0.0 1.0 0.1 0.1 n/a 1.1 0.2 80.9 0.0 0.1 0.0 0.1 83.6 83.6
Vitamin A, IU (IU) 0.0 3.96 21.899 26.67 500.55 26558.064 222.3 0.0 0.0 69.03 187.245 458.864 28048.582 28048.582
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.043 1.344 n/a 1327.248 11.4 0.0 0.0 3.45 9.365 22.916 1376.765 1376.765
Beta Carotene (mcg) 0.0 1.98 n/a 16.002 n/a 15928.848 133.0 0.0 0.0 41.12 98.28 267.24 16486.47 16486.47
Vitamin E (mg) 2.51 0.04 n/a 0.07 n/a 0.49 1.29 6.5 0.0 0.19 0.13 0.17 11.38 11.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 5257.3 0.0 0.0 0.0 0.0 0.0 5257.3 5257.3
Lutein + zeaxanthin (mcg) 0.0 7.92 n/a 9.408 n/a 0.0 163.4 0.0 0.0 8.62 59.207 58.82 307.375 307.375
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.02 0.02 n/a n/a 0.11 n/a n/a 0.15 0.15
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.2 n/a n/a 0.29 0.29
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.04 n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 14.7 5.9 0.2 0.0 4.5 17.7 10.3 0.0 0.5 0.3 1.8 55.9 55.9
Thiamin (mg) 0.0 0.099 0.002 0.013 n/a 0.15 0.095 1.14 0.0 0.003 0.001 0.005 1.508 1.508
Riboflavin (mg) 0.0 0.059 0.005 0.007 n/a 0.112 0.114 0.684 0.0 0.003 0.004 0.011 1.0 1.0
Niacin (mg) 0.0 0.238 0.109 0.096 n/a 1.048 1.349 3.306 0.0 0.062 0.039 0.075 6.323 6.323
Pantothenic acid (mg) 0.0 0.238 0.014 n/a n/a 1.498 0.228 1.596 0.0 n/a n/a 0.039 3.612 3.612
Vitamin B-6 (mg) 0.0 0.238 0.021 0.009 n/a 0.393 0.209 0.798 0.0 0.012 0.011 0.01 1.701 1.701
Folate (mcg) 0.0 37.62 9.385 0.21 n/a 20.592 15.2 684.0 0.0 2.74 0.477 4.216 774.44 774.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 12.1 n/a 0.5 n/a 23.0 13.3 244.0 0.0 0.3 0.2 0.9 294.3 294.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.02 0.002 n/a n/a 0.056 0.019 0.684 0.0 n/a n/a n/a 0.781 0.781
Threonine (g) 0.0 0.04 0.005 n/a n/a 0.15 0.076 2.394 0.0 n/a n/a n/a 2.665 2.665
Isoleucine (g) 0.0 0.02 0.003 n/a n/a 0.112 0.038 2.394 0.0 n/a n/a n/a 2.568 2.568
Leucine (g) 0.0 0.059 0.007 n/a n/a 0.168 0.057 4.446 0.0 n/a n/a n/a 4.738 4.738
Lysine (g) 0.0 0.079 0.005 n/a n/a 0.131 0.057 3.762 0.0 n/a n/a n/a 4.034 4.034
Methionine (g) 0.0 0.0 0.002 n/a n/a 0.056 0.019 0.798 0.0 n/a n/a n/a 0.875 0.875
Cystine (g) 0.0 0.0 0.002 n/a n/a 0.037 0.019 0.57 0.0 n/a n/a n/a 0.628 0.628
Phenylalanine (g) 0.0 0.059 0.003 n/a n/a 0.168 0.057 2.964 0.0 n/a n/a n/a 3.252 3.252
Tyrosine (g) 0.0 0.02 0.003 n/a n/a 0.056 0.038 1.596 0.0 n/a n/a n/a 1.713 1.713
Valine (g) 0.0 0.04 0.005 n/a n/a 0.168 0.038 2.964 0.0 n/a n/a n/a 3.215 3.215
Arginine (g) 0.0 0.198 0.005 n/a n/a 0.112 0.038 3.42 0.0 n/a n/a n/a 3.774 3.774
Histidine (g) 0.0 0.02 0.002 n/a n/a 0.056 0.038 1.596 0.0 n/a n/a n/a 1.712 1.712
Alanine (g) 0.0 0.04 0.005 n/a n/a 0.15 0.057 2.28 0.0 n/a n/a n/a 2.532 2.532
Aspartic acid (g) 0.0 0.178 0.017 n/a n/a 0.711 0.304 6.726 0.0 n/a n/a n/a 7.937 7.937
Glutamic acid (g) 0.0 0.515 0.017 n/a n/a 0.3 0.912 8.436 0.0 n/a n/a n/a 10.18 10.18
Glycine (g) 0.0 0.059 0.005 n/a n/a 0.112 0.038 2.166 0.0 n/a n/a n/a 2.381 2.381
Proline (g) 0.0 0.02 0.005 n/a n/a 0.094 0.038 2.394 0.0 n/a n/a n/a 2.551 2.551
Serine (g) 0.0 0.04 0.005 n/a n/a 0.168 0.057 2.964 0.0 n/a n/a n/a 3.234 3.234
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.702 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 2.021 0.079 0.005 0.032 0.0 0.037 0.038 1.938 0.0 0.027 0.015 0.001 4.193 4.193
Phytosterols (mg) 68.0 29.7 n/a 1.428 n/a 22.464 n/a n/a 0.0 2.03 0.374 0.34 124.336 124.336
Monounsaturated Fat (g) 6.183 0.02 0.003 0.295 n/a 0.0 0.038 1.824 0.0 0.007 0.012 0.019 8.401 8.401
Polyunsaturated (g) 17.718 0.04 0.026 0.069 n/a 0.019 0.095 3.306 0.0 0.052 0.038 0.003 21.365 21.365