Receta Sweet Potato Apple Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potatoes 70.2g	apples 163.8g	sugar 0.0g	butter 14.13g	pecans 7.22g	Total Per Serving	Total for Recipe
Protein (g)	1.1	0.43	n/a	0.12	0.66	2.31	9.24
Total Fat (g)	0.04	0.28	n/a	11.46	5.2	16.97	67.88
Carbohydrates (g)	14.12	22.62	n/a	0.01	1.0	37.75	151.0
Ash (g)	0.69	0.31	n/a	0.3	0.11	1.41	5.64
Calories (kcal)	60.372	85.176	n/a	101.276	49.899	296.723	1186.892
Starch (g)	8.88	0.08	n/a	n/a	0.03	9.0	36.0
Sucrose (g)	1.77	3.39	n/a	n/a	0.28	5.44	21.76
Glucose (dextrose) (g)	0.67	3.98	n/a	n/a	0.0	4.66	18.64
Fructose (g)	0.49	9.66	n/a	n/a	0.0	10.16	40.64
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	54.25	140.15	n/a	2.24	0.25	196.89	787.56
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	2.93	17.02	n/a	0.01	0.29	20.25	81.0
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.1	3.9	n/a	0.0	0.7	6.7	26.8
Calcium (mg)	21.06	9.828	n/a	3.39	5.055	39.333	157.332
Iron (mg)	0.43	0.2	n/a	0.0	0.18	0.81	3.24
Magnesium (mg)	17.55	8.19	n/a	0.283	8.738	34.76	139.04
Phosphorus (mg)	32.994	18.018	n/a	3.39	20.003	74.405	297.62
Potassium (mg)	236.574	175.266	n/a	3.39	29.607	444.837	1779.348
Sodium (mg)	38.61	1.638	n/a	81.36	0.0	121.608	486.432
Zinc (mg)	0.21	0.07	n/a	0.01	0.33	0.62	2.48
Copper (mg)	0.105	0.049	n/a	0.0	0.087	0.241	0.964
Manganese (mg)	0.183	0.066	n/a	0.0	0.325	0.573	2.292
Selenium (mcg)	0.4	0.0	n/a	0.1	0.3	0.8	3.2
Vitamin A, IU (IU)	9959.274	88.452	n/a	352.984	4.044	10404.754	41619.016
Retinol (mcg)	0.0	0.0	n/a	94.779	0.0	94.779	379.116
Vitamin A, RAE (mcg_RAE)	497.718	4.914	n/a	96.615	0.217	599.464	2397.856
Beta Carotene (mcg)	5973.318	44.226	n/a	22.318	2.094	6041.956	24167.824
Vitamin E (mg)	0.18	0.29	n/a	0.33	0.1	0.91	3.64
Vitamin D (IU)	n/a	n/a	n/a	7.91	n/a	7.91	31.64
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	47.502	n/a	0.0	1.228	48.73	194.92
Tocopherol, beta (mg)	0.01	0.0	n/a	0.0	0.03	0.04	0.16
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.0	1.76	1.76	7.04
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.03	0.03	0.12
Vitamin C (mg)	1.7	7.5	n/a	0.0	0.1	9.3	37.2
Thiamin (mg)	0.056	0.033	n/a	0.001	0.048	0.138	0.552
Riboflavin (mg)	0.042	0.049	n/a	0.004	0.009	0.105	0.42
Niacin (mg)	0.393	0.147	n/a	0.006	0.084	0.631	2.524
Pantothenic acid (mg)	0.562	0.098	n/a	0.016	0.062	0.738	2.952
Vitamin B-6 (mg)	0.147	0.066	n/a	0.0	0.015	0.228	0.912
Folate (mcg)	7.722	4.914	n/a	0.424	1.589	14.648	58.592
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.02	0.0	0.02	0.08
Choline (mg)	8.6	5.6	n/a	2.7	2.9	19.8	79.2
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.021	0.0	n/a	0.001	0.006	0.029	0.116
Threonine (g)	0.056	0.016	n/a	0.006	0.022	0.101	0.404
Isoleucine (g)	0.042	0.016	n/a	0.007	0.025	0.09	0.36
Leucine (g)	0.063	0.016	n/a	0.011	0.043	0.134	0.536
Lysine (g)	0.049	0.016	n/a	0.01	0.021	0.096	0.384
Methionine (g)	0.021	0.0	n/a	0.003	0.013	0.037	0.148
Cystine (g)	0.014	0.0	n/a	0.001	0.011	0.026	0.104
Phenylalanine (g)	0.063	0.016	n/a	0.006	0.031	0.116	0.464
Tyrosine (g)	0.021	0.0	n/a	0.006	0.016	0.043	0.172
Valine (g)	0.063	0.016	n/a	0.008	0.03	0.118	0.472
Arginine (g)	0.042	0.016	n/a	0.004	0.085	0.148	0.592
Histidine (g)	0.021	0.016	n/a	0.003	0.019	0.059	0.236
Alanine (g)	0.056	0.016	n/a	0.004	0.029	0.106	0.424
Aspartic acid (g)	0.267	0.115	n/a	0.008	0.067	0.457	1.828
Glutamic acid (g)	0.112	0.049	n/a	0.025	0.132	0.319	1.276
Glycine (g)	0.042	0.016	n/a	0.003	0.032	0.094	0.376
Proline (g)	0.035	0.016	n/a	0.011	0.026	0.089	0.356
Serine (g)	0.063	0.016	n/a	0.007	0.034	0.121	0.484
Cholesterol (mg)	0.0	0.0	n/a	30.369	0.0	30.369	121.476
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.014	0.049	n/a	7.256	0.446	7.765	31.06
Phytosterols (mg)	8.424	19.656	n/a	n/a	7.366	35.446	141.784
Monounsaturated Fat (g)	0.0	0.016	n/a	2.969	2.946	5.932	23.728
Polyunsaturated (g)	0.007	0.082	n/a	0.429	1.561	2.079	8.316