Receta Sweet Potato Apple Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Brown sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
70.2g 		apples
163.8g 		sugar
0.0g 		butter
14.13g 		pecans
7.22g 		Total Per Serving Total for Recipe
Protein (g) 1.1 0.43 n/a 0.12 0.66 2.31 9.24
Total Fat (g) 0.04 0.28 n/a 11.46 5.2 16.97 67.88
Carbohydrates (g) 14.12 22.62 n/a 0.01 1.0 37.75 151.0
Ash (g) 0.69 0.31 n/a 0.3 0.11 1.41 5.64
Calories (kcal) 60.372 85.176 n/a 101.276 49.899 296.723 1186.892
Starch (g) 8.88 0.08 n/a n/a 0.03 9.0 36.0
Sucrose (g) 1.77 3.39 n/a n/a 0.28 5.44 21.76
Glucose (dextrose) (g) 0.67 3.98 n/a n/a 0.0 4.66 18.64
Fructose (g) 0.49 9.66 n/a n/a 0.0 10.16 40.64
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 54.25 140.15 n/a 2.24 0.25 196.89 787.56
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.93 17.02 n/a 0.01 0.29 20.25 81.0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 3.9 n/a 0.0 0.7 6.7 26.8
Calcium (mg) 21.06 9.828 n/a 3.39 5.055 39.333 157.332
Iron (mg) 0.43 0.2 n/a 0.0 0.18 0.81 3.24
Magnesium (mg) 17.55 8.19 n/a 0.283 8.738 34.76 139.04
Phosphorus (mg) 32.994 18.018 n/a 3.39 20.003 74.405 297.62
Potassium (mg) 236.574 175.266 n/a 3.39 29.607 444.837 1779.348
Sodium (mg) 38.61 1.638 n/a 81.36 0.0 121.608 486.432
Zinc (mg) 0.21 0.07 n/a 0.01 0.33 0.62 2.48
Copper (mg) 0.105 0.049 n/a 0.0 0.087 0.241 0.964
Manganese (mg) 0.183 0.066 n/a 0.0 0.325 0.573 2.292
Selenium (mcg) 0.4 0.0 n/a 0.1 0.3 0.8 3.2
Vitamin A, IU (IU) 9959.274 88.452 n/a 352.984 4.044 10404.754 41619.016
Retinol (mcg) 0.0 0.0 n/a 94.779 0.0 94.779 379.116
Vitamin A, RAE (mcg_RAE) 497.718 4.914 n/a 96.615 0.217 599.464 2397.856
Beta Carotene (mcg) 5973.318 44.226 n/a 22.318 2.094 6041.956 24167.824
Vitamin E (mg) 0.18 0.29 n/a 0.33 0.1 0.91 3.64
Vitamin D (IU) n/a n/a n/a 7.91 n/a 7.91 31.64
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 47.502 n/a 0.0 1.228 48.73 194.92
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.03 0.04 0.16
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 1.76 1.76 7.04
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.03 0.03 0.12
Vitamin C (mg) 1.7 7.5 n/a 0.0 0.1 9.3 37.2
Thiamin (mg) 0.056 0.033 n/a 0.001 0.048 0.138 0.552
Riboflavin (mg) 0.042 0.049 n/a 0.004 0.009 0.105 0.42
Niacin (mg) 0.393 0.147 n/a 0.006 0.084 0.631 2.524
Pantothenic acid (mg) 0.562 0.098 n/a 0.016 0.062 0.738 2.952
Vitamin B-6 (mg) 0.147 0.066 n/a 0.0 0.015 0.228 0.912
Folate (mcg) 7.722 4.914 n/a 0.424 1.589 14.648 58.592
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.02 0.0 0.02 0.08
Choline (mg) 8.6 5.6 n/a 2.7 2.9 19.8 79.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.0 n/a 0.001 0.006 0.029 0.116
Threonine (g) 0.056 0.016 n/a 0.006 0.022 0.101 0.404
Isoleucine (g) 0.042 0.016 n/a 0.007 0.025 0.09 0.36
Leucine (g) 0.063 0.016 n/a 0.011 0.043 0.134 0.536
Lysine (g) 0.049 0.016 n/a 0.01 0.021 0.096 0.384
Methionine (g) 0.021 0.0 n/a 0.003 0.013 0.037 0.148
Cystine (g) 0.014 0.0 n/a 0.001 0.011 0.026 0.104
Phenylalanine (g) 0.063 0.016 n/a 0.006 0.031 0.116 0.464
Tyrosine (g) 0.021 0.0 n/a 0.006 0.016 0.043 0.172
Valine (g) 0.063 0.016 n/a 0.008 0.03 0.118 0.472
Arginine (g) 0.042 0.016 n/a 0.004 0.085 0.148 0.592
Histidine (g) 0.021 0.016 n/a 0.003 0.019 0.059 0.236
Alanine (g) 0.056 0.016 n/a 0.004 0.029 0.106 0.424
Aspartic acid (g) 0.267 0.115 n/a 0.008 0.067 0.457 1.828
Glutamic acid (g) 0.112 0.049 n/a 0.025 0.132 0.319 1.276
Glycine (g) 0.042 0.016 n/a 0.003 0.032 0.094 0.376
Proline (g) 0.035 0.016 n/a 0.011 0.026 0.089 0.356
Serine (g) 0.063 0.016 n/a 0.007 0.034 0.121 0.484
Cholesterol (mg) 0.0 0.0 n/a 30.369 0.0 30.369 121.476
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.049 n/a 7.256 0.446 7.765 31.06
Phytosterols (mg) 8.424 19.656 n/a n/a 7.366 35.446 141.784
Monounsaturated Fat (g) 0.0 0.016 n/a 2.969 2.946 5.932 23.728
Polyunsaturated (g) 0.007 0.082 n/a 0.429 1.561 2.079 8.316