Receta Sweet Potato Bake (Vegetarian Times) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    peeled and sliced 1/4" thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
374.4g 		pineapple juice concentrate
108.0g 		pumpkin pie spice
1.7g 		butter
42.6g 		Total Per Serving Total for Recipe
Protein (g) 5.88 1.4 0.1 0.36 7.74 7.74
Total Fat (g) 0.19 0.11 0.21 34.55 35.06 35.06
Carbohydrates (g) 75.33 47.84 1.18 0.03 124.38 124.38
Ash (g) 3.71 1.3 0.07 0.9 5.97 5.97
Calories (kcal) 321.984 193.32 5.814 305.442 826.56 826.56
Starch (g) 47.36 n/a n/a n/a 47.36 47.36
Sucrose (g) 9.43 n/a n/a n/a 9.43 9.43
Glucose (dextrose) (g) 3.59 n/a n/a n/a 3.59 3.59
Fructose (g) 2.62 n/a n/a n/a 2.62 2.62
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 289.34 57.35 0.14 6.76 353.59 353.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 15.65 47.09 0.13 0.03 62.9 62.9
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 11.2 0.8 0.3 0.0 12.2 12.2
Calcium (mg) 112.32 42.12 11.594 10.224 176.258 176.258
Iron (mg) 2.28 0.97 0.34 0.01 3.6 3.6
Magnesium (mg) 93.6 37.8 2.312 0.852 134.564 134.564
Phosphorus (mg) 175.968 30.24 2.006 10.224 218.438 218.438
Potassium (mg) 1261.728 509.76 11.271 10.224 1792.983 1792.983
Sodium (mg) 205.92 3.24 0.884 245.376 455.42 455.42
Zinc (mg) 1.12 0.43 0.04 0.04 1.63 1.63
Copper (mg) 0.562 0.335 0.008 0.0 0.905 0.905
Manganese (mg) 0.973 3.715 0.269 0.0 4.958 4.958
Selenium (mcg) 2.2 0.4 0.2 0.4 3.3 3.3
Vitamin A, IU (IU) 53116.128 54.0 4.437 1064.574 54239.139 54239.139
Retinol (mcg) 0.0 0.0 0.0 285.846 285.846 285.846
Vitamin A, RAE (mcg_RAE) 2654.496 3.24 0.221 291.384 2949.341 2949.341
Beta Carotene (mcg) 31857.696 32.4 0.612 67.308 31958.016 31958.016
Vitamin E (mg) 0.97 0.03 0.01 0.99 2.01 2.01
Vitamin D (IU) n/a n/a n/a 23.856 23.856 23.856
Lycopene (mcg) 0.0 0.0 0.221 0.0 0.221 0.221
Lutein + zeaxanthin (mcg) 0.0 0.0 3.213 0.0 3.213 3.213
Tocopherol, beta (mg) 0.04 n/a n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 9.0 45.4 0.4 0.0 54.7 54.7
Thiamin (mg) 0.3 0.248 0.002 0.004 0.554 0.554
Riboflavin (mg) 0.225 0.065 0.002 0.013 0.305 0.305
Niacin (mg) 2.097 0.972 0.038 0.017 3.124 3.124
Pantothenic acid (mg) 2.995 0.464 n/a 0.047 3.506 3.506
Vitamin B-6 (mg) 0.786 0.281 0.007 0.0 1.074 1.074
Folate (mcg) 41.184 39.96 0.867 1.278 83.289 83.289
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 0.07 0.07
Choline (mg) 46.1 12.5 0.4 8.0 66.9 66.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.112 n/a n/a 0.004 0.117 0.117
Threonine (g) 0.3 n/a n/a 0.017 0.317 0.317
Isoleucine (g) 0.225 n/a n/a 0.021 0.246 0.246
Leucine (g) 0.337 n/a n/a 0.034 0.371 0.371
Lysine (g) 0.262 n/a n/a 0.03 0.292 0.292
Methionine (g) 0.112 n/a n/a 0.009 0.121 0.121
Cystine (g) 0.075 n/a n/a 0.004 0.079 0.079
Phenylalanine (g) 0.337 n/a n/a 0.017 0.354 0.354
Tyrosine (g) 0.112 n/a n/a 0.017 0.129 0.129
Valine (g) 0.337 n/a n/a 0.026 0.363 0.363
Arginine (g) 0.225 n/a n/a 0.013 0.237 0.237
Histidine (g) 0.112 n/a n/a 0.009 0.121 0.121
Alanine (g) 0.3 n/a n/a 0.013 0.312 0.312
Aspartic acid (g) 1.423 n/a n/a 0.026 1.448 1.448
Glutamic acid (g) 0.599 n/a n/a 0.077 0.676 0.676
Glycine (g) 0.225 n/a n/a 0.009 0.233 0.233
Proline (g) 0.187 n/a n/a 0.034 0.221 0.221
Serine (g) 0.337 n/a n/a 0.021 0.358 0.358
Cholesterol (mg) 0.0 0.0 0.0 91.59 91.59 91.59
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.075 0.011 0.111 21.884 22.08 22.08
Phytosterols (mg) 44.928 n/a 1.207 n/a 46.135 46.135
Monounsaturated Fat (g) 0.0 0.011 0.019 8.955 8.984 8.984
Polyunsaturated (g) 0.037 0.043 0.013 1.295 1.389 1.389