CookEatShare is also available in English
Cerrar

Receta Sweet Potato Banana Pudding - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sugar
12.5g 		cornstarch
2.0g 		nutmeg
0.14g 		milk
63.0g 		yams
68.53g 		banana
21.76g 		egg
11.0g 		butter
1.18g 		vanilla
0.53g 		banana
18.88g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.0 4.29 1.05 0.24 1.38 0.01 0.0 0.21 7.18 28.72
Total Fat (g) 0.0 0.0 0.14 4.76 0.12 0.07 1.09 0.96 0.0 0.06 7.21 28.84
Carbohydrates (g) 12.5 1.83 0.0 6.33 19.11 4.97 0.08 0.0 0.07 4.31 49.19 196.76
Ash (g) 0.0 0.0 0.0 0.98 0.56 0.18 0.09 0.02 0.0 0.15 1.99 7.96
Calories (kcal) 48.375 7.62 1.238 84.42 80.867 19.366 15.73 8.479 1.512 16.803 284.41 1137.64
Starch (g) n/a n/a n/a n/a n/a 1.17 n/a n/a n/a 1.02 2.19 8.76
Sucrose (g) n/a n/a n/a n/a n/a 0.52 0.01 n/a n/a 0.45 0.98 3.92
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.08 0.02 n/a n/a 0.94 2.05 8.2
Fructose (g) n/a n/a n/a n/a n/a 1.06 0.01 n/a n/a 0.92 1.98 7.92
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.8
Water (g) 0.0 0.17 0.0 46.65 47.7 16.3 8.34 0.19 0.28 14.14 133.76 535.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.49 0.0 0.0 6.33 0.34 2.66 0.08 0.0 0.07 2.31 24.28 97.12
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.8 0.6 0.0 0.0 0.0 0.5 3.9 15.6
Calcium (mg) 0.125 0.04 0.0 164.43 11.65 1.088 5.83 0.284 0.058 0.944 184.449 737.796
Iron (mg) 0.0 0.01 0.0 0.12 0.37 0.06 0.2 0.0 0.0 0.05 0.81 3.24
Magnesium (mg) 0.0 0.06 0.0 15.12 14.392 5.875 1.32 0.024 0.063 5.098 41.951 167.804
Phosphorus (mg) 0.0 0.26 0.0 127.89 37.692 4.787 21.01 0.284 0.032 4.154 196.108 784.432
Potassium (mg) 0.25 0.06 0.0 190.89 559.215 77.901 14.74 0.284 0.777 67.59 911.707 3646.828
Sodium (mg) 0.0 0.18 0.0 66.78 6.168 0.218 15.4 6.811 0.047 0.189 95.793 383.172
Zinc (mg) 0.0 0.0 0.0 0.49 0.16 0.03 0.12 0.0 0.0 0.03 0.84 3.36
Copper (mg) 0.0 0.001 n/a 0.013 0.123 0.017 0.011 0.0 0.0 0.015 0.181 0.724
Manganese (mg) 0.0 0.001 n/a 0.006 0.274 0.059 0.004 0.0 0.001 0.051 0.397 1.588
Selenium (mcg) 0.1 0.1 0.0 1.4 0.5 0.2 3.5 0.0 0.0 0.2 6.0 24.0
Vitamin A, IU (IU) 0.0 0.0 0.0 146.79 94.573 13.926 53.57 29.551 0.0 12.083 350.493 1401.972
Retinol (mcg) 0.0 0.0 0.0 40.32 0.0 0.0 15.29 7.935 0.0 0.0 63.545 254.18
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 40.95 4.797 0.653 15.4 8.088 0.0 0.566 70.455 281.82
Beta Carotene (mcg) 0.0 0.0 0.0 7.56 56.881 5.658 1.1 1.868 0.0 4.909 77.976 311.904
Vitamin E (mg) 0.0 0.0 0.0 0.09 0.24 0.02 0.11 0.03 0.0 0.02 0.5 2.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.85 0.662 n/a n/a 4.512 18.048
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 4.787 36.41 0.0 0.0 4.154 45.351 181.404
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.06 0.0 n/a 0.0 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 1.2 11.7 1.9 0.0 0.0 0.0 1.6 16.5 66.0
Thiamin (mg) 0.0 0.0 0.0 0.032 0.075 0.007 0.008 0.0 0.0 0.006 0.127 0.508
Riboflavin (mg) 0.003 0.0 0.0 0.202 0.021 0.015 0.053 0.0 0.001 0.013 0.307 1.228
Niacin (mg) 0.0 0.0 0.0 0.12 0.377 0.146 0.008 0.0 0.002 0.126 0.779 3.116
Pantothenic acid (mg) 0.0 0.0 0.0 0.403 0.212 0.072 0.158 0.001 0.0 0.062 0.91 3.64
Vitamin B-6 (mg) 0.0 0.0 0.0 0.032 0.199 0.081 0.015 0.0 0.0 0.07 0.396 1.584
Folate (mcg) 0.0 0.0 0.0 5.04 15.762 4.352 5.17 0.035 0.0 3.776 34.136 136.544
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.14 0.0 0.0 0.0 0.24 0.96
Choline (mg) 0.0 0.0 n/a 20.0 11.3 2.1 27.6 0.2 n/a 1.9 63.2 252.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.063 0.007 0.002 0.019 0.0 n/a 0.002 0.093 0.372
Threonine (g) n/a 0.0 0.0 0.195 0.034 0.007 0.062 0.0 n/a 0.006 0.304 1.216
Isoleucine (g) n/a 0.0 0.0 0.258 0.034 0.007 0.074 0.001 n/a 0.006 0.379 1.516
Leucine (g) n/a 0.001 0.0 0.422 0.069 0.015 0.12 0.001 n/a 0.013 0.641 2.564
Lysine (g) n/a 0.0 0.0 0.34 0.041 0.011 0.1 0.001 n/a 0.009 0.503 2.012
Methionine (g) n/a 0.0 0.0 0.107 0.014 0.002 0.042 0.0 n/a 0.002 0.167 0.668
Cystine (g) n/a 0.0 0.0 0.038 0.014 0.002 0.03 0.0 n/a 0.002 0.086 0.344
Phenylalanine (g) n/a 0.0 0.0 0.208 0.048 0.011 0.075 0.0 n/a 0.009 0.352 1.408
Tyrosine (g) n/a 0.0 0.0 0.208 0.027 0.002 0.055 0.0 n/a 0.002 0.295 1.18
Valine (g) n/a 0.0 0.0 0.29 0.041 0.011 0.095 0.001 n/a 0.009 0.447 1.788
Arginine (g) n/a 0.0 0.0 0.158 0.089 0.011 0.09 0.0 n/a 0.009 0.358 1.432
Histidine (g) n/a 0.0 0.0 0.12 0.021 0.017 0.034 0.0 n/a 0.015 0.207 0.828
Alanine (g) n/a 0.0 0.0 0.151 0.041 0.009 0.081 0.0 n/a 0.008 0.291 1.164
Aspartic acid (g) n/a 0.0 0.0 0.328 0.11 0.026 0.146 0.001 n/a 0.023 0.633 2.532
Glutamic acid (g) n/a 0.001 0.0 0.901 0.123 0.033 0.185 0.002 n/a 0.028 1.273 5.092
Glycine (g) n/a 0.0 0.0 0.088 0.034 0.009 0.047 0.0 n/a 0.008 0.186 0.744
Proline (g) n/a 0.0 0.0 0.416 0.034 0.007 0.056 0.001 n/a 0.006 0.52 2.08
Serine (g) n/a 0.0 0.0 0.233 0.055 0.009 0.107 0.001 n/a 0.008 0.412 1.648
Cholesterol (mg) 0.0 0.0 0.0 18.27 0.0 0.0 46.53 2.542 0.0 0.0 67.342 269.368
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.126 2.892 0.027 0.024 0.341 0.607 0.0 0.021 4.039 16.156
Phytosterols (mg) n/a n/a 0.0 n/a 6.853 3.482 n/a n/a n/a 3.021 13.356 53.424
Monounsaturated Fat (g) 0.0 0.0 0.007 1.474 0.007 0.007 0.419 0.249 0.0 0.006 2.168 8.672
Polyunsaturated (g) 0.0 0.001 0.0 0.158 0.055 0.015 0.15 0.036 0.0 0.013 0.427 1.708