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Receta Sweet Potato Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
119.53g 		flour
85.94g 		baking powder
1.73g 		allspice
0.48g 		cinnamon
0.33g 		cloves
0.26g 		salt
0.75g 		butter
42.38g 		sugar
41.25g 		sugar
37.5g 		eggs
24.64g 		chocolate chips
42.0g 		pecans
18.05g 		Total Per Serving Total for Recipe
Protein (g) 1.97 8.88 0.0 0.03 0.01 0.02 0.0 0.36 0.05 0.0 3.1 3.21 1.66 19.29 77.16
Total Fat (g) 0.24 0.84 0.0 0.04 0.0 0.05 0.0 34.37 0.0 0.0 2.45 12.46 12.99 63.45 253.8
Carbohydrates (g) 25.25 65.58 0.0 0.34 0.26 0.16 0.0 0.03 40.46 37.49 0.19 24.95 2.5 197.21 788.84
Ash (g) 1.2 0.4 0.64 0.02 0.01 0.02 0.75 0.89 0.19 0.0 0.21 0.75 0.27 5.34 21.36
Calories (kcal) 108.775 312.813 0.0 1.249 0.803 0.848 0.0 303.829 156.75 145.125 35.235 224.7 124.747 1414.873 5659.492
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.08 0.32
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 39.01 n/a 0.03 n/a 0.7 39.74 158.96
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.56 n/a 0.05 n/a 0.01 0.62 2.48
Fructose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.46 n/a 0.03 n/a 0.01 0.5 2.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.03 n/a 0.0 0.03 0.12
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.03 n/a 0.0 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 90.88 10.24 0.0 0.04 0.03 0.02 0.0 6.72 0.55 0.01 18.69 0.63 0.64 128.46 513.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.4 0.0 8.4 33.6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.1 0.0 86.1 344.4
Sugars (g) 5.98 0.23 0.0 n/a 0.01 0.01 0.0 0.03 40.02 37.47 0.19 21.63 0.72 106.27 425.08
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.03 n/a n/a 0.03 0.12
Dietary Fiber (g) 2.2 2.3 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1.4 1.7 8.0 32.0
Calcium (mg) 26.297 12.891 0.0 3.14 3.257 1.696 0.18 10.17 34.238 0.375 13.059 79.38 12.637 197.319 789.276
Iron (mg) 1.06 3.99 0.0 0.03 0.03 0.02 0.0 0.01 0.29 0.0 0.45 0.99 0.46 7.34 29.36
Magnesium (mg) 26.297 18.906 0.0 0.641 0.195 0.693 0.008 0.848 3.713 0.0 2.957 26.46 21.844 102.561 410.244
Phosphorus (mg) 58.571 92.813 0.0 0.537 0.208 0.276 0.0 10.17 1.65 0.0 47.062 87.36 50.007 348.653 1394.612
Potassium (mg) 372.941 91.953 0.0 4.959 1.401 2.893 0.06 10.17 54.863 0.75 33.018 156.24 74.018 803.265 3213.06
Sodium (mg) 63.352 1.719 471.96 0.366 0.033 0.638 290.685 244.08 11.55 0.0 34.496 33.18 0.0 1152.058 4608.232
Zinc (mg) 0.22 0.6 0.0 0.0 0.01 0.0 0.0 0.04 0.01 0.0 0.27 0.97 0.82 2.94 11.76
Copper (mg) 0.167 0.12 0.0 0.003 0.001 0.001 0.0 0.0 0.021 0.0 0.025 0.206 0.217 0.76 3.04
Manganese (mg) 0.55 0.584 0.0 0.014 0.057 0.079 0.001 0.0 0.025 0.0 0.01 0.197 0.812 2.329 9.316
Selenium (mcg) 0.8 29.1 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.2 7.8 1.9 0.7 41.5 166.0
Vitamin A, IU (IU) 9542.279 0.0 0.0 2.565 0.959 1.391 0.0 1058.951 0.0 0.0 119.997 81.9 10.11 10818.152 43272.608
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 284.336 0.0 0.0 34.25 24.78 0.0 343.366 1373.464
Vitamin A, RAE (mcg_RAE) 476.935 0.0 0.0 0.128 0.049 0.071 0.0 289.845 0.0 0.0 34.496 24.78 0.542 826.845 3307.38
Beta Carotene (mcg) 5725.607 0.0 0.0 n/a 0.364 0.221 0.0 66.953 0.0 0.0 2.464 0.0 5.235 5800.843 23203.372
Vitamin E (mg) 1.2 0.05 0.0 n/a 0.01 0.02 0.0 0.98 0.0 0.0 0.24 0.21 0.25 2.97 11.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 23.73 n/a n/a 8.624 n/a n/a 32.354 129.416
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.049 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 0.0 15.469 0.0 n/a 0.722 0.0 0.0 0.0 0.0 0.0 81.558 2.52 3.069 103.338 413.352
Tocopherol, beta (mg) n/a 0.06 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.07 0.14 0.56
Tocopherol, gamma (mg) n/a 0.33 n/a n/a 0.03 n/a n/a 0.0 n/a n/a 0.12 0.39 4.41 5.28 21.12
Tocopherol, delta (mg) n/a 0.02 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.08 0.11 0.44
Vitamin C (mg) 31.6 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 32.2 128.8
Thiamin (mg) 0.048 0.679 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.017 0.046 0.119 0.914 3.656
Riboflavin (mg) 0.072 0.421 0.0 0.0 0.0 0.001 0.0 0.013 0.0 0.008 0.118 0.126 0.023 0.782 3.128
Niacin (mg) 0.885 5.07 0.0 0.014 0.004 0.004 0.0 0.017 0.045 0.0 0.017 0.164 0.211 6.431 25.724
Pantothenic acid (mg) 0.622 0.378 0.0 n/a 0.001 n/a 0.0 0.047 0.054 0.0 0.355 0.197 0.155 1.809 7.236
Vitamin B-6 (mg) 0.227 0.034 0.0 0.001 0.001 0.002 0.0 0.0 0.017 0.0 0.034 0.017 0.038 0.37 1.48
Folate (mcg) 20.321 157.266 0.0 0.171 0.02 0.244 0.0 1.271 0.413 0.0 11.581 5.04 3.972 200.297 801.188
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.32 0.32 0.0 0.7 2.8
Choline (mg) 15.5 8.9 0.0 n/a 0.0 0.1 0.0 8.0 0.9 0.0 61.9 19.4 7.3 122.1 488.4
Folic acid (mcg) 0.0 132.344 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 132.344 529.376
Tryptophan (g) 0.036 0.112 n/a n/a 0.0 n/a 0.0 0.004 n/a n/a 0.042 n/a 0.016 0.21 0.84
Threonine (g) 0.108 0.241 n/a n/a 0.0 n/a 0.0 0.017 n/a n/a 0.138 n/a 0.056 0.56 2.24
Isoleucine (g) 0.072 0.309 n/a n/a 0.0 n/a 0.0 0.021 n/a n/a 0.165 n/a 0.061 0.629 2.516
Leucine (g) 0.12 0.61 n/a n/a 0.001 n/a 0.0 0.034 n/a n/a 0.269 n/a 0.108 1.141 4.564
Lysine (g) 0.084 0.198 n/a n/a 0.001 n/a 0.0 0.03 n/a n/a 0.224 n/a 0.052 0.588 2.352
Methionine (g) 0.036 0.155 n/a n/a 0.0 n/a 0.0 0.008 n/a n/a 0.094 n/a 0.032 0.325 1.3
Cystine (g) 0.024 0.189 n/a n/a 0.0 n/a 0.0 0.004 n/a n/a 0.067 n/a 0.027 0.311 1.244
Phenylalanine (g) 0.108 0.447 n/a n/a 0.0 n/a 0.0 0.017 n/a n/a 0.168 n/a 0.078 0.817 3.268
Tyrosine (g) 0.048 0.266 n/a n/a 0.0 n/a 0.0 0.017 n/a n/a 0.123 n/a 0.04 0.495 1.98
Valine (g) 0.108 0.361 n/a n/a 0.001 n/a 0.0 0.025 n/a n/a 0.212 n/a 0.074 0.781 3.124
Arginine (g) 0.072 0.361 n/a n/a 0.001 n/a 0.0 0.013 n/a n/a 0.202 n/a 0.213 0.861 3.444
Histidine (g) 0.036 0.198 n/a n/a 0.0 n/a 0.0 0.008 n/a n/a 0.076 n/a 0.047 0.366 1.464
Alanine (g) 0.096 0.284 n/a n/a 0.001 n/a 0.0 0.013 n/a n/a 0.182 n/a 0.072 0.647 2.588
Aspartic acid (g) 0.478 0.378 n/a n/a 0.001 n/a 0.0 0.025 n/a n/a 0.328 n/a 0.168 1.379 5.516
Glutamic acid (g) 0.191 2.991 n/a n/a 0.001 n/a 0.0 0.076 n/a n/a 0.414 n/a 0.33 4.004 16.016
Glycine (g) 0.084 0.318 n/a n/a 0.001 n/a 0.0 0.008 n/a n/a 0.106 n/a 0.081 0.598 2.392
Proline (g) 0.072 1.031 n/a n/a 0.001 n/a 0.0 0.034 n/a n/a 0.126 n/a 0.065 1.329 5.316
Serine (g) 0.108 0.447 n/a n/a 0.001 n/a 0.0 0.021 n/a n/a 0.239 n/a 0.085 0.9 3.6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.106 0.0 0.0 104.227 9.66 0.0 204.993 819.972
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.138 0.0 0.012 0.001 0.014 0.0 21.768 0.0 0.0 0.764 7.774 1.116 31.635 126.54
Phytosterols (mg) n/a n/a n/a 0.29 0.085 0.672 0.0 n/a n/a n/a n/a n/a 18.414 19.46 77.84
Monounsaturated Fat (g) 0.012 0.077 0.0 0.003 0.001 0.004 0.0 8.907 0.0 0.0 0.939 3.02 7.366 20.329 81.316
Polyunsaturated (g) 0.096 0.352 0.0 0.011 0.0 0.019 0.0 1.288 0.0 0.0 0.335 0.58 3.901 6.582 26.328