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Receta Sweet Potato Bruschetta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 (about 3 cups) of a fresh pineapple, cubed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		olive oil
27.0g 		pepper
1.27g 		onion
124.32g 		potato
93.6g 		pepper
97.58g 		vinegar
60.0g 		sugar
73.33g 		ginger
0.45g 		nutmeg
1.13g 		cardamom
0.5g 		cinnamon
1.3g 		curry
1.0g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.0 0.01 0.99 1.47 0.84 0.0 0.09 0.04 0.0 0.05 0.05 0.13 0.0 3.84 3.84
Total Fat (g) 0.01 27.0 0.0 0.1 0.05 0.17 0.0 0.0 0.03 1.13 0.03 0.02 0.14 0.0 28.67 28.67
Carbohydrates (g) 0.86 0.0 0.08 9.39 18.83 4.53 0.56 71.93 0.32 0.0 0.34 1.05 0.58 0.0 108.46 108.46
Ash (g) 0.04 0.0 0.01 0.42 0.93 0.42 n/a 0.33 0.02 0.0 0.03 0.05 0.06 0.4 2.7 2.7
Calories (kcal) 3.889 238.68 0.394 39.782 80.496 19.516 12.6 278.654 1.562 9.989 1.555 3.211 3.25 0.0 693.578 693.578
Starch (g) n/a n/a 0.0 0.0 11.84 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 11.84 11.84
Sucrose (g) n/a n/a 0.0 0.9 2.36 0.11 n/a 69.34 0.0 n/a n/a 0.0 0.01 n/a 72.71 72.71
Glucose (dextrose) (g) n/a n/a 0.02 2.81 0.9 1.13 n/a 0.99 0.01 n/a n/a 0.01 0.01 n/a 5.89 5.89
Fructose (g) n/a n/a 0.03 2.51 0.66 1.09 n/a 0.81 0.01 n/a n/a 0.01 0.01 n/a 5.13 5.13
Lactose (g) n/a n/a 0.0 0.02 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.02
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.53 0.0 1.17 113.43 72.33 91.62 56.29 0.98 0.04 0.0 0.04 0.14 0.1 0.0 337.67 337.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.05 6.24 3.91 2.34 0.24 71.14 0.02 0.0 n/a 0.03 0.03 0.0 84.03 84.03
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 1.1 2.8 1.7 0.0 0.0 0.1 0.0 0.1 0.7 0.3 0.0 6.9 6.9
Calcium (mg) 4.724 0.27 0.089 24.864 28.08 9.758 4.2 60.864 0.522 0.0 1.915 13.026 4.78 0.096 153.188 153.188
Iron (mg) 0.04 0.15 0.01 0.32 0.57 0.33 0.12 0.52 0.05 0.0 0.07 0.11 0.3 0.0 2.59 2.59
Magnesium (mg) 0.653 0.0 0.153 11.189 23.4 9.758 3.0 6.6 0.828 0.0 1.145 0.78 2.54 0.004 60.049 60.049
Phosphorus (mg) 3.993 0.0 0.33 33.566 43.992 19.516 4.8 2.933 0.666 0.0 0.89 0.832 3.49 0.0 115.009 115.009
Potassium (mg) 10.466 0.27 2.682 147.941 315.432 170.765 43.8 97.529 6.044 0.0 5.595 5.603 15.43 0.032 821.588 821.588
Sodium (mg) 0.444 0.54 0.051 9.946 51.48 2.927 3.0 20.532 0.144 0.0 0.09 0.13 0.52 155.032 244.836 244.836
Zinc (mg) 0.03 0.0 0.0 0.16 0.28 0.13 0.02 0.02 0.02 0.0 0.04 0.02 0.04 0.0 0.77 0.77
Copper (mg) 0.008 0.0 0.0 0.075 0.14 0.068 0.006 0.037 0.002 n/a 0.002 0.004 0.008 0.0 0.351 0.351
Manganese (mg) 0.044 0.0 0.001 0.099 0.243 0.117 n/a 0.044 0.119 n/a 0.14 0.227 0.043 0.0 1.079 1.079
Selenium (mcg) 0.4 0.0 0.0 0.6 0.6 0.0 0.1 0.9 0.2 0.0 n/a 0.0 0.2 0.0 2.9 2.9
Vitamin A, IU (IU) 0.235 0.0 39.795 1.243 13279.032 361.046 n/a 0.0 0.662 0.0 0.0 3.835 9.86 0.0 13695.708 13695.708
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.995 0.0 663.624 17.564 0.0 0.0 0.032 0.0 0.0 0.195 0.49 0.0 683.9 683.9
Beta Carotene (mcg) 0.131 0.0 20.641 1.243 7964.424 202.966 0.0 0.0 0.396 0.0 n/a 1.456 5.92 0.0 8197.177 8197.177
Vitamin E (mg) 0.0 3.87 0.02 0.02 0.24 0.36 0.0 0.0 0.08 0.0 n/a 0.03 0.22 0.0 4.86 4.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.195 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 0.418 0.0 0.648 7.459 0.0 332.748 0.0 0.0 0.0 0.0 n/a 2.886 0.0 0.0 344.159 344.159
Tocopherol, beta (mg) n/a 0.03 0.0 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.22 0.0 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a 0.14 0.01 n/a 0.38 0.38
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.8 0.0 1.6 6.0 2.2 78.5 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 89.4 89.4
Thiamin (mg) 0.005 0.0 0.001 0.05 0.075 0.059 0.0 0.0 0.0 0.0 0.001 0.0 0.003 0.0 0.193 0.193
Riboflavin (mg) 0.003 0.0 0.001 0.025 0.056 0.029 0.0 0.0 0.001 0.0 0.001 0.001 0.003 0.0 0.119 0.119
Niacin (mg) 0.018 0.0 0.012 0.162 0.524 0.468 0.0 0.081 0.023 0.0 0.006 0.017 0.035 0.0 1.346 1.346
Pantothenic acid (mg) 0.016 0.0 0.004 0.124 0.749 0.098 n/a 0.095 n/a 0.0 n/a 0.005 n/a 0.0 1.09 1.09
Vitamin B-6 (mg) 0.032 0.0 0.004 0.162 0.197 0.215 0.0 0.029 0.004 0.0 0.001 0.002 0.012 0.0 0.657 0.657
Folate (mcg) 0.078 0.0 0.585 28.594 10.296 9.758 0.0 0.733 0.176 0.0 n/a 0.078 1.54 0.0 51.837 51.837
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.1 0.1 6.8 11.5 5.4 0.0 1.7 0.2 n/a n/a 0.1 0.6 0.0 27.1 27.1
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.0 0.012 0.028 0.01 n/a n/a 0.0 0.0 n/a 0.001 n/a 0.0 0.053 0.053
Threonine (g) 0.004 0.0 0.001 0.025 0.075 0.039 n/a n/a 0.001 0.0 n/a 0.002 n/a 0.0 0.146 0.146
Isoleucine (g) 0.006 0.0 0.0 0.012 0.056 0.02 n/a n/a 0.001 0.0 n/a 0.002 n/a 0.0 0.097 0.097
Leucine (g) 0.008 0.0 0.001 0.037 0.084 0.039 n/a n/a 0.002 0.0 n/a 0.003 n/a 0.0 0.174 0.174
Lysine (g) 0.007 0.0 0.001 0.037 0.066 0.039 n/a n/a 0.001 0.0 n/a 0.003 n/a 0.0 0.154 0.154
Methionine (g) 0.002 0.0 0.0 0.012 0.028 0.01 n/a n/a 0.0 0.0 n/a 0.001 n/a 0.0 0.054 0.054
Cystine (g) 0.002 0.0 0.0 0.012 0.019 0.01 n/a n/a 0.0 0.0 n/a 0.001 n/a 0.0 0.044 0.044
Phenylalanine (g) 0.005 0.0 0.001 0.025 0.084 0.088 n/a n/a 0.001 0.0 n/a 0.002 n/a 0.0 0.205 0.205
Tyrosine (g) 0.002 0.0 0.0 0.012 0.028 0.01 n/a n/a 0.0 0.0 n/a 0.002 n/a 0.0 0.055 0.055
Valine (g) 0.008 0.0 0.0 0.025 0.084 0.039 n/a n/a 0.002 0.0 n/a 0.003 n/a 0.0 0.161 0.161
Arginine (g) 0.016 0.0 0.001 0.137 0.056 0.029 n/a n/a 0.001 0.0 n/a 0.002 n/a 0.0 0.242 0.242
Histidine (g) 0.003 0.0 0.0 0.012 0.028 0.01 n/a n/a 0.001 0.0 n/a 0.002 n/a 0.0 0.056 0.056
Alanine (g) 0.003 0.0 0.0 0.025 0.075 0.039 n/a n/a 0.001 0.0 n/a 0.002 n/a 0.0 0.145 0.145
Aspartic acid (g) 0.013 0.0 0.004 0.087 0.356 0.205 n/a n/a 0.005 0.0 n/a 0.006 n/a 0.0 0.675 0.675
Glutamic acid (g) 0.021 0.0 0.003 0.224 0.15 0.185 n/a n/a 0.004 0.0 n/a 0.005 n/a 0.0 0.591 0.591
Glycine (g) 0.005 0.0 0.0 0.025 0.056 0.029 n/a n/a 0.001 0.0 n/a 0.003 n/a 0.0 0.12 0.12
Proline (g) 0.003 0.0 0.0 0.025 0.047 0.02 n/a n/a 0.001 0.0 n/a 0.005 n/a 0.0 0.1 0.1
Serine (g) 0.005 0.0 0.001 0.025 0.084 0.049 n/a n/a 0.001 0.0 n/a 0.003 n/a 0.0 0.167 0.167
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 3.729 0.0 n/a 0.019 0.059 0.0 0.0 0.009 1.017 0.003 0.005 0.022 0.0 4.865 4.865
Phytosterols (mg) n/a 59.67 n/a n/a 11.232 8.782 n/a n/a 0.374 0.0 0.23 0.338 0.72 0.0 81.346 81.346
Monounsaturated Fat (g) 0.0 19.699 0.0 n/a 0.0 0.01 0.0 0.0 0.005 0.054 0.004 0.003 0.056 0.0 19.831 19.831
Polyunsaturated (g) 0.007 2.84 0.001 n/a 0.009 0.059 0.0 0.0 0.006 0.0 0.002 0.001 0.026 0.0 2.95 2.95