Emprimir
Correo Electrónico
 |
Ingredientes
- 1 cut clove of garlic
- Sweet Potato Chutney:
- 2 tablespoons olive oil
- 1/2 teaspoon crushed red pepper
- 1 large, sweet onion, chopped
- 1 large sweet potato, cubed
- 1/2 (about 3 cups) of a fresh pineapple, cubed
- 1 sweet red pepper, chopped
- 1/4 cup white vinegar
- 1/3 cup brown sugar
- 1/4 teaspoon ground ginger (or I found this stuff in a tube that looks like pureed fresh ginger--yum! use a teaspoon)
- 1/4 teaspoon nutmeg
- 1/4 teaspoon cardamom
- 1/2 teaspoon cinnamon
- 1/2 teaspoon curry
- a pinch of salt
View Full Recipe at The Dutch Baker's Daughter
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 484g | |
| Calories 694 | |
| Calories from Fat 253 | 36% |
| Total Fat 28.67g | 36% |
| Saturated Fat 4.87g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 245mg | 10% |
| Potassium 822mg | 23% |
| Total Carbs 108.46g | 29% |
| Dietary Fiber 6.9g | 23% |
| Sugars 84.03g | 56% |
| Protein 3.84g | 6% |
,%20a%20very%20good%20source%20of%20vitamin%20C%20and%20manganese,%20and%20a%20good%20source%20of%20copper,%20dietary%20fiber,%20vitamin%20B6,%20potassium%20and%20iron.%20And%20did%20you%20know%20that%20a%20yam%20is%20really%20just%20a%20sweet%20potato%20with%20a%20different%20name?%20I%20like%20just%20saying%20the%20word%20yam.%20So%20now%20that%20we%20have%20a%20great%20tasting,%20fun%20sounding%20veggie,%20what%20do%20we%20make%20with%20it?%20Hmmm.%20How%20about%20a%20Sweet%20Potato%20Bruschetta?%3C/p%3E%3Cp%3EI%E2%80%99m%20not%20sure%20of%20the%20exact%20moment%20that%20I%20thought%20of%20making%20a%20Bruschetta%20out%20of%20my%20sweet%20potato.%20It%20may%20well%20have%20been%20a%20dream.%20Or,%20I%20may%20have%20thought%20of%20it%20as%20I%20passed%20a%20really%20nice%20baguette%20display%20in%20the%20grocery%20store.%20At%20any%20rate,%20this%20is%20what%20I%20came%20up%20with:%3C/p%3E%3Cp%3ESweet%20Potato%20Bruschetta%3C/p%3E%3Cp%3E1%20French%20baguette,%20cut%20into%201/2%E2%80%9D%20slices%3C/p%3E%3Cp%3EExtra%20virgin%20olive%20oil%3C/p%3E%3Cp%3E1%20cut%20clove%20of%20garlic%3C/p%3E%3Cp%3E1%20recipe%20Sweet%20Potato%20Chutney*%3C/p%3E%3Cp%3EBegin%20by%20toasting%20the%20baguette%20slices.%20I%20do%20this%20by%20placing%20them%20on%20a%20large%20cookie%20sheet%20and%20putting%20them%20in%20a%20400%20degree%20oven%20for%20a%20few%20minutes,%20until%20they%20are%20nicely%20browned.%20Remove%20them%20from%20the%20oven%20and%20drizzle%20a%20bit%20of%20olive%20oil%20on%20each%20slice%20and%20then%20rub%20each%20slice%20with%20the%20cut%20clove%20of%20garlic.%20Then,%20simply%20top%20each%20slice%20with%20a%20spoonful%20of%20the%20Sweet%20Potato%20Chutney.%3C/p%3E%3Cp%3EI%20cheated%20this%20time%20and%20just%20used%20a%20flavored%20dipping%20oil.%20See%20the%20red%20pepper%20at%20the%20bottom?%20It%20gave%20the%20oil%20just%20a%20bit%20of%20a%20kick.%3C/p%3E%3Cp%3EHeat%20the%20oil%20in%20a%20medium%20sized%20saucepan%20over%20medium/high%20heat.%20Add%20the%20crushed%20red%20pepper%20and%20the%20chopped%20onions%20and%20saute%20for%20about%205%20minutes.%20Reduce%20the%20heat%20to%20low%20and%20cook%20the%20onions%20until%20soft%20and%20just%20starting%20to%20brown,%20about%2015%20minutes.%20Add%20the%20remaining%20ingredients%20to%20the%20saucepan,%20stirring%20well.%20Cook%20over%20medium%20heat%20until%20the%20liquids%20boil%20down%20and%20the%20sweet%20potatoes%20are%20tender,%20about%2030%20minutes.%20Cool%20to%20room%20temperature.%3C/p%3E%3Cp%3EDoesn't%20this%20picture%20just%20shout%20beta-carotene?%3C/p%3E%3Cp%3EThe%20truth%20is,%20you%20can%20use%20this%20chutney%20on%20about%20anything.%20I%20tried%20it%20on%20grilled%20salmon%20and%20I%20also%20caught%20my%20daughter%20just%20eating%20it%20straight%20from%20the%20bowl....%3C/p%3E%3Cp%3ESince%20I%20bought%20a%20boatload%20of%20these%20tasty%20tubers,%20stay%20tuned%20for%20more%20sweet%20potato%20adventures.%20Yam%20and%20eggs,%20anyone?%20Yamburgers?%20Hot%20Yam%20and%20Cheese?%20Yambalaya?%20I%20love%20that%20word.....%3C/p%3E){kind=link}