Receta Sweet Potato Dessert Squares - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Whipped cream and pecan halves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cake
43.67g 		butter
9.46g 		egg
3.67g 		potatoes
23.94g 		milk
13.56g 		sugar
9.17g 		eggs
8.21g 		pumpkin pie spice
0.47g 		butter
7.1g 		pecans
4.81g 		sugar
4.17g 		cinnamon
0.22g 		pecan
0.07g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.92 0.08 0.46 0.38 0.46 0.01 1.03 0.03 0.06 0.44 0.0 0.01 0.01 n/a 4.88 58.56
Total Fat (g) 5.07 7.67 0.36 0.01 0.13 0.0 0.82 0.06 5.76 3.46 0.0 0.0 0.05 n/a 23.39 280.68
Carbohydrates (g) 34.1 0.01 0.03 4.82 0.68 8.99 0.06 0.32 0.0 0.67 4.17 0.17 0.01 n/a 54.03 648.36
Ash (g) 1.0 0.2 0.03 0.24 0.1 0.04 0.07 0.02 0.15 0.07 0.0 0.01 0.0 n/a 1.93 23.16
Calories (kcal) 188.64 67.816 5.243 20.588 5.693 34.833 11.745 1.596 50.907 33.266 16.125 0.535 0.455 n/a 437.444 5249.328
Starch (g) n/a n/a n/a 3.03 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a 3.05 36.6
Sucrose (g) n/a n/a 0.0 0.6 0.0 8.67 0.01 n/a n/a 0.19 n/a 0.0 0.0 n/a 9.47 113.64
Glucose (dextrose) (g) n/a n/a 0.01 0.23 0.0 0.12 0.02 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.38 4.56
Fructose (g) n/a n/a 0.0 0.17 0.0 0.1 0.01 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.29 3.48
Lactose (g) n/a n/a 0.0 0.0 0.7 0.0 0.01 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.72 8.64
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.62 1.5 2.78 18.5 12.19 0.12 6.23 0.04 1.13 0.17 0.0 0.02 0.0 n/a 44.3 531.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.01 0.03 1.0 0.7 8.89 0.06 0.04 0.0 0.19 4.16 0.0 0.0 n/a 15.1 181.2
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.5 0.0 0.0 0.7 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.1 0.0 n/a 1.9 22.8
Calcium (mg) 58.95 2.27 1.943 7.182 16.131 7.608 4.353 3.183 1.704 3.37 0.042 2.171 0.046 n/a 108.953 1307.436
Iron (mg) 0.21 0.0 0.07 0.15 0.0 0.07 0.15 0.09 0.0 0.12 0.0 0.02 0.0 n/a 0.88 10.56
Magnesium (mg) 4.367 0.189 0.44 5.985 1.491 0.825 0.986 0.635 0.142 5.825 0.0 0.13 0.08 n/a 21.094 253.128
Phosphorus (mg) 135.367 2.27 7.003 11.252 12.878 0.367 15.687 0.551 1.704 13.335 0.0 0.139 0.182 n/a 200.735 2408.82
Potassium (mg) 35.807 2.27 4.913 80.678 20.334 12.192 11.006 3.094 1.704 19.738 0.083 0.934 0.27 n/a 193.022 2316.264
Sodium (mg) 286.89 54.48 5.133 13.167 5.965 2.567 11.499 0.243 40.896 0.0 0.0 0.022 0.0 n/a 420.861 5050.332
Zinc (mg) 0.12 0.01 0.04 0.07 0.06 0.0 0.09 0.01 0.01 0.22 0.0 0.0 0.0 n/a 0.63 7.56
Copper (mg) 0.031 0.0 0.004 0.036 0.001 0.005 0.008 0.002 0.0 0.058 0.0 0.001 0.001 n/a 0.146 1.752
Manganese (mg) 0.083 0.0 0.001 0.062 0.0 0.006 0.003 0.074 0.0 0.217 0.0 0.038 0.003 n/a 0.487 5.844
Selenium (mcg) n/a 0.1 1.2 0.1 0.4 0.1 2.6 0.0 0.1 0.2 0.0 0.0 0.0 n/a 4.9 58.8
Vitamin A, IU (IU) 0.437 236.364 17.857 3396.368 26.569 0.0 39.999 1.218 177.429 2.696 0.0 0.639 0.037 n/a 3899.612 46795.344
Retinol (mcg) 0.0 63.465 5.097 0.0 7.862 0.0 11.417 0.0 47.641 0.0 0.0 0.0 0.0 n/a 135.482 1625.784
Vitamin A, RAE (mcg_RAE) 0.0 64.695 5.133 169.735 7.862 0.0 11.499 0.061 48.564 0.144 0.0 0.033 0.002 n/a 307.728 3692.736
Beta Carotene (mcg) n/a 14.944 0.367 2037.055 0.271 0.0 0.821 0.168 11.218 1.396 0.0 0.243 0.019 n/a 2066.502 24798.024
Vitamin E (mg) n/a 0.22 0.04 0.06 0.0 0.0 0.08 0.0 0.16 0.07 0.0 0.01 0.0 n/a 0.64 7.68
Vitamin D (IU) n/a 5.297 1.283 n/a 7.049 n/a 2.875 n/a 3.976 n/a n/a n/a n/a n/a 20.48 245.76
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.061 0.0 0.0 0.0 0.033 0.0 n/a 0.093 1.116
Lutein + zeaxanthin (mcg) n/a 0.0 12.137 0.0 0.0 0.0 27.186 0.882 0.0 0.818 0.0 0.481 0.011 n/a 41.515 498.18
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.02 n/a 0.0 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 0.0 0.02 0.0 0.0 n/a 0.04 n/a 0.0 1.18 n/a 0.02 0.02 n/a 1.27 15.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.02 n/a 0.0 0.0 n/a 0.03 0.36
Vitamin C (mg) 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.8 9.6
Thiamin (mg) 0.035 0.001 0.003 0.019 0.003 0.0 0.006 0.001 0.001 0.032 0.0 0.0 0.0 n/a 0.1 1.2
Riboflavin (mg) 0.022 0.003 0.018 0.014 0.026 0.0 0.039 0.001 0.002 0.006 0.001 0.0 0.0 n/a 0.132 1.584
Niacin (mg) 0.135 0.004 0.003 0.134 0.012 0.01 0.006 0.01 0.003 0.056 0.0 0.003 0.001 n/a 0.377 4.524
Pantothenic acid (mg) 0.157 0.01 0.053 0.192 0.049 0.012 0.118 n/a 0.008 0.041 0.0 0.001 0.001 n/a 0.641 7.692
Vitamin B-6 (mg) 0.035 0.0 0.005 0.05 0.005 0.004 0.011 0.002 0.0 0.01 0.0 0.0 0.0 n/a 0.123 1.476
Folate (mcg) 3.93 0.284 1.723 2.633 0.678 0.092 3.86 0.238 0.213 1.059 0.0 0.013 0.014 n/a 14.738 176.856
Vitamin B-12 (mcg) 0.04 0.02 0.05 0.0 0.06 0.0 0.11 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.28 3.36
Choline (mg) n/a 1.8 9.2 2.9 2.4 0.2 20.6 0.1 1.3 1.9 0.0 0.0 0.0 n/a 40.6 487.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.026 0.001 0.006 0.007 0.005 n/a 0.014 n/a 0.001 0.004 n/a 0.0 0.0 n/a 0.065 0.78
Threonine (g) 0.061 0.004 0.021 0.019 0.012 n/a 0.046 n/a 0.003 0.015 n/a 0.0 0.0 n/a 0.181 2.172
Isoleucine (g) 0.083 0.005 0.025 0.014 0.026 n/a 0.055 n/a 0.004 0.016 n/a 0.0 0.0 n/a 0.228 2.736
Leucine (g) 0.144 0.008 0.04 0.022 0.052 n/a 0.09 n/a 0.006 0.029 n/a 0.001 0.0 n/a 0.39 4.68
Lysine (g) 0.087 0.007 0.033 0.017 0.039 n/a 0.075 n/a 0.005 0.014 n/a 0.001 0.0 n/a 0.278 3.336
Methionine (g) 0.035 0.002 0.014 0.007 0.011 n/a 0.031 n/a 0.001 0.009 n/a 0.0 0.0 n/a 0.11 1.32
Cystine (g) 0.035 0.001 0.01 0.005 0.016 n/a 0.022 n/a 0.001 0.007 n/a 0.0 0.0 n/a 0.097 1.164
Phenylalanine (g) 0.087 0.004 0.025 0.022 0.023 n/a 0.056 n/a 0.003 0.021 n/a 0.0 0.0 n/a 0.241 2.892
Tyrosine (g) 0.061 0.004 0.018 0.007 0.019 n/a 0.041 n/a 0.003 0.011 n/a 0.0 0.0 n/a 0.164 1.968
Valine (g) 0.092 0.006 0.032 0.022 0.03 n/a 0.071 n/a 0.004 0.02 n/a 0.0 0.0 n/a 0.276 3.312
Arginine (g) 0.07 0.003 0.03 0.014 0.014 n/a 0.067 n/a 0.002 0.057 n/a 0.0 0.001 n/a 0.258 3.096
Histidine (g) 0.039 0.002 0.011 0.007 0.011 n/a 0.025 n/a 0.001 0.013 n/a 0.0 0.0 n/a 0.11 1.32
Alanine (g) 0.057 0.003 0.027 0.019 0.015 n/a 0.061 n/a 0.002 0.019 n/a 0.0 0.0 n/a 0.204 2.448
Aspartic acid (g) 0.096 0.006 0.049 0.091 0.042 n/a 0.109 n/a 0.004 0.045 n/a 0.001 0.001 n/a 0.443 5.316
Glutamic acid (g) 0.563 0.017 0.062 0.038 0.106 n/a 0.138 n/a 0.013 0.088 n/a 0.001 0.001 n/a 1.027 12.324
Glycine (g) 0.057 0.002 0.016 0.014 0.008 n/a 0.035 n/a 0.001 0.022 n/a 0.0 0.0 n/a 0.156 1.872
Proline (g) 0.201 0.008 0.019 0.012 0.049 n/a 0.042 n/a 0.006 0.017 n/a 0.001 0.0 n/a 0.354 4.248
Serine (g) 0.1 0.005 0.036 0.022 0.028 n/a 0.08 n/a 0.004 0.023 n/a 0.0 0.0 n/a 0.297 3.564
Cholesterol (mg) 0.873 20.335 15.51 0.0 0.678 0.0 34.742 0.0 15.265 0.0 0.0 0.0 0.0 n/a 87.404 1048.848
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.76 4.859 0.114 0.005 0.085 0.0 0.255 0.03 3.647 0.298 0.0 0.001 0.004 n/a 10.057 120.684
Phytosterols (mg) n/a n/a n/a 2.873 n/a n/a n/a 0.331 n/a 4.91 n/a 0.056 0.067 n/a 8.238 98.856
Monounsaturated Fat (g) 2.122 1.988 0.14 0.0 0.038 0.0 0.313 0.005 1.492 1.964 0.0 0.001 0.027 n/a 8.09 97.08
Polyunsaturated (g) 1.913 0.288 0.05 0.002 0.005 0.0 0.112 0.004 0.216 1.04 0.0 0.0 0.014 n/a 3.644 43.728