Receta Sweet Potato Donuts (Bonelos) - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
potatoes
63.84g |
flour
31.25g |
sugar
33.33g |
coconut
6.93g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 1.0 | 3.09 | 0.0 | 0.23 | 4.32 | 25.92 |
| Total Fat (g) | 0.03 | 0.3 | 0.0 | 2.32 | 2.66 | 15.96 |
| Carbohydrates (g) | 12.84 | 23.19 | 33.33 | 1.06 | 70.42 | 422.52 |
| Ash (g) | 0.63 | 1.35 | 0.0 | 0.07 | 2.05 | 12.3 |
| Calories (kcal) | 54.902 | 110.625 | 129.0 | 24.544 | 319.071 | 1914.426 |
| Starch (g) | 8.08 | n/a | n/a | n/a | 8.08 | 48.48 |
| Sucrose (g) | 1.61 | n/a | n/a | n/a | 1.61 | 9.66 |
| Glucose (dextrose) (g) | 0.61 | n/a | n/a | n/a | 0.61 | 3.66 |
| Fructose (g) | 0.45 | n/a | n/a | n/a | 0.45 | 2.7 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 49.34 | 3.31 | 0.01 | 3.26 | 55.91 | 335.46 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.67 | 0.07 | 33.3 | 0.43 | 36.47 | 218.82 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.9 | 0.8 | 0.0 | 0.6 | 3.4 | 20.4 |
| Calcium (mg) | 19.152 | 105.625 | 0.333 | 0.971 | 126.081 | 756.486 |
| Iron (mg) | 0.39 | 1.46 | 0.0 | 0.17 | 2.02 | 12.12 |
| Magnesium (mg) | 15.96 | 5.938 | 0.0 | 2.219 | 24.116 | 144.696 |
| Phosphorus (mg) | 30.005 | 185.938 | 0.0 | 7.835 | 223.777 | 1342.662 |
| Potassium (mg) | 215.141 | 38.75 | 0.667 | 24.683 | 279.24 | 1675.44 |
| Sodium (mg) | 35.112 | 396.875 | 0.0 | 1.387 | 433.374 | 2600.244 |
| Zinc (mg) | 0.19 | 0.19 | 0.0 | 0.08 | 0.46 | 2.76 |
| Copper (mg) | 0.096 | 0.034 | 0.0 | 0.031 | 0.161 | 0.966 |
| Manganese (mg) | 0.166 | 0.313 | 0.0 | 0.104 | 0.582 | 3.492 |
| Selenium (mcg) | 0.4 | 10.8 | 0.2 | 0.7 | 12.0 | 72.0 |
| Vitamin A, IU (IU) | 9056.981 | 0.0 | 0.0 | 0.0 | 9056.981 | 54341.886 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 452.626 | 0.0 | 0.0 | 0.0 | 452.626 | 2715.756 |
| Beta Carotene (mcg) | 5432.146 | 0.0 | 0.0 | 0.0 | 5432.146 | 32592.876 |
| Vitamin E (mg) | 0.17 | 0.02 | 0.0 | 0.02 | 0.2 | 1.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 5.625 | 0.0 | 0.0 | 5.625 | 33.75 |
| Tocopherol, beta (mg) | 0.01 | 0.01 | n/a | 0.0 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | 0.04 | 0.14 | 0.84 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.5 | 0.0 | 0.0 | 0.2 | 1.8 | 10.8 |
| Thiamin (mg) | 0.051 | 0.209 | 0.0 | 0.005 | 0.265 | 1.59 |
| Riboflavin (mg) | 0.038 | 0.128 | 0.007 | 0.001 | 0.174 | 1.044 |
| Niacin (mg) | 0.358 | 1.822 | 0.0 | 0.037 | 2.217 | 13.302 |
| Pantothenic acid (mg) | 0.511 | 0.138 | 0.0 | 0.021 | 0.669 | 4.014 |
| Vitamin B-6 (mg) | 0.134 | 0.016 | 0.0 | 0.003 | 0.153 | 0.918 |
| Folate (mcg) | 7.022 | 61.25 | 0.0 | 1.803 | 70.075 | 420.45 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 7.9 | 3.3 | 0.0 | 0.8 | 11.9 | 71.4 |
| Folic acid (mcg) | 0.0 | 49.375 | 0.0 | 0.0 | 49.375 | 296.25 |
| Tryptophan (g) | 0.019 | 0.038 | n/a | 0.003 | 0.059 | 0.354 |
| Threonine (g) | 0.051 | 0.084 | n/a | 0.008 | 0.144 | 0.864 |
| Isoleucine (g) | 0.038 | 0.106 | n/a | 0.009 | 0.154 | 0.924 |
| Leucine (g) | 0.057 | 0.213 | n/a | 0.017 | 0.287 | 1.722 |
| Lysine (g) | 0.045 | 0.069 | n/a | 0.01 | 0.124 | 0.744 |
| Methionine (g) | 0.019 | 0.056 | n/a | 0.004 | 0.08 | 0.48 |
| Cystine (g) | 0.013 | 0.066 | n/a | 0.005 | 0.083 | 0.498 |
| Phenylalanine (g) | 0.057 | 0.156 | n/a | 0.012 | 0.225 | 1.35 |
| Tyrosine (g) | 0.019 | 0.094 | n/a | 0.007 | 0.12 | 0.72 |
| Valine (g) | 0.057 | 0.125 | n/a | 0.014 | 0.196 | 1.176 |
| Arginine (g) | 0.038 | 0.125 | n/a | 0.038 | 0.201 | 1.206 |
| Histidine (g) | 0.019 | 0.069 | n/a | 0.006 | 0.093 | 0.558 |
| Alanine (g) | 0.051 | 0.1 | n/a | 0.012 | 0.163 | 0.978 |
| Aspartic acid (g) | 0.243 | 0.131 | n/a | 0.023 | 0.397 | 2.382 |
| Glutamic acid (g) | 0.102 | 1.041 | n/a | 0.053 | 1.195 | 7.17 |
| Glycine (g) | 0.038 | 0.113 | n/a | 0.011 | 0.162 | 0.972 |
| Proline (g) | 0.032 | 0.359 | n/a | 0.01 | 0.401 | 2.406 |
| Serine (g) | 0.057 | 0.153 | n/a | 0.012 | 0.222 | 1.332 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.013 | 0.047 | 0.0 | 2.059 | 2.119 | 12.714 |
| Phytosterols (mg) | 7.661 | n/a | n/a | 3.259 | 10.919 | 65.514 |
| Monounsaturated Fat (g) | 0.0 | 0.028 | 0.0 | 0.099 | 0.127 | 0.762 |
| Polyunsaturated (g) | 0.006 | 0.128 | 0.0 | 0.026 | 0.16 | 0.96 |