Receta Sweet Potato Donuts (Bonelos) - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		potatoes
63.84g 		flour
31.25g 		sugar
33.33g 		coconut
6.93g 		Total Per Serving Total for Recipe
Protein (g) 1.0 3.09 0.0 0.23 4.32 25.92
Total Fat (g) 0.03 0.3 0.0 2.32 2.66 15.96
Carbohydrates (g) 12.84 23.19 33.33 1.06 70.42 422.52
Ash (g) 0.63 1.35 0.0 0.07 2.05 12.3
Calories (kcal) 54.902 110.625 129.0 24.544 319.071 1914.426
Starch (g) 8.08 n/a n/a n/a 8.08 48.48
Sucrose (g) 1.61 n/a n/a n/a 1.61 9.66
Glucose (dextrose) (g) 0.61 n/a n/a n/a 0.61 3.66
Fructose (g) 0.45 n/a n/a n/a 0.45 2.7
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.34 3.31 0.01 3.26 55.91 335.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.67 0.07 33.3 0.43 36.47 218.82
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.8 0.0 0.6 3.4 20.4
Calcium (mg) 19.152 105.625 0.333 0.971 126.081 756.486
Iron (mg) 0.39 1.46 0.0 0.17 2.02 12.12
Magnesium (mg) 15.96 5.938 0.0 2.219 24.116 144.696
Phosphorus (mg) 30.005 185.938 0.0 7.835 223.777 1342.662
Potassium (mg) 215.141 38.75 0.667 24.683 279.24 1675.44
Sodium (mg) 35.112 396.875 0.0 1.387 433.374 2600.244
Zinc (mg) 0.19 0.19 0.0 0.08 0.46 2.76
Copper (mg) 0.096 0.034 0.0 0.031 0.161 0.966
Manganese (mg) 0.166 0.313 0.0 0.104 0.582 3.492
Selenium (mcg) 0.4 10.8 0.2 0.7 12.0 72.0
Vitamin A, IU (IU) 9056.981 0.0 0.0 0.0 9056.981 54341.886
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 452.626 0.0 0.0 0.0 452.626 2715.756
Beta Carotene (mcg) 5432.146 0.0 0.0 0.0 5432.146 32592.876
Vitamin E (mg) 0.17 0.02 0.0 0.02 0.2 1.2
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.625 0.0 0.0 5.625 33.75
Tocopherol, beta (mg) 0.01 0.01 n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.04 0.14 0.84
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.5 0.0 0.0 0.2 1.8 10.8
Thiamin (mg) 0.051 0.209 0.0 0.005 0.265 1.59
Riboflavin (mg) 0.038 0.128 0.007 0.001 0.174 1.044
Niacin (mg) 0.358 1.822 0.0 0.037 2.217 13.302
Pantothenic acid (mg) 0.511 0.138 0.0 0.021 0.669 4.014
Vitamin B-6 (mg) 0.134 0.016 0.0 0.003 0.153 0.918
Folate (mcg) 7.022 61.25 0.0 1.803 70.075 420.45
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.9 3.3 0.0 0.8 11.9 71.4
Folic acid (mcg) 0.0 49.375 0.0 0.0 49.375 296.25
Tryptophan (g) 0.019 0.038 n/a 0.003 0.059 0.354
Threonine (g) 0.051 0.084 n/a 0.008 0.144 0.864
Isoleucine (g) 0.038 0.106 n/a 0.009 0.154 0.924
Leucine (g) 0.057 0.213 n/a 0.017 0.287 1.722
Lysine (g) 0.045 0.069 n/a 0.01 0.124 0.744
Methionine (g) 0.019 0.056 n/a 0.004 0.08 0.48
Cystine (g) 0.013 0.066 n/a 0.005 0.083 0.498
Phenylalanine (g) 0.057 0.156 n/a 0.012 0.225 1.35
Tyrosine (g) 0.019 0.094 n/a 0.007 0.12 0.72
Valine (g) 0.057 0.125 n/a 0.014 0.196 1.176
Arginine (g) 0.038 0.125 n/a 0.038 0.201 1.206
Histidine (g) 0.019 0.069 n/a 0.006 0.093 0.558
Alanine (g) 0.051 0.1 n/a 0.012 0.163 0.978
Aspartic acid (g) 0.243 0.131 n/a 0.023 0.397 2.382
Glutamic acid (g) 0.102 1.041 n/a 0.053 1.195 7.17
Glycine (g) 0.038 0.113 n/a 0.011 0.162 0.972
Proline (g) 0.032 0.359 n/a 0.01 0.401 2.406
Serine (g) 0.057 0.153 n/a 0.012 0.222 1.332
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.047 0.0 2.059 2.119 12.714
Phytosterols (mg) 7.661 n/a n/a 3.259 10.919 65.514
Monounsaturated Fat (g) 0.0 0.028 0.0 0.099 0.127 0.762
Polyunsaturated (g) 0.006 0.128 0.0 0.026 0.16 0.96