CookEatShare is also available in English
Cerrar

Receta Sweet Potato Flan From Malaga - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Pedro Jiminez (sweet sherry)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
122.47g 		sugar
37.5g 		milk
30.5g 		cream
30.0g 		eggs
49.28g 		cinnamon
0.65g 		Total Per Serving Total for Recipe
Protein (g) 1.92 0.0 1.03 0.81 6.2 0.03 9.99 39.96
Total Fat (g) 0.06 0.0 0.3 5.79 4.9 0.01 11.06 44.24
Carbohydrates (g) 24.64 37.49 1.52 1.1 0.38 0.52 65.66 262.64
Ash (g) 1.21 0.0 0.23 0.17 0.42 0.02 2.06 8.24
Calories (kcal) 105.324 145.125 12.81 58.5 70.47 1.606 393.835 1575.34
Starch (g) 15.49 n/a n/a n/a n/a n/a 15.49 61.96
Sucrose (g) 3.09 n/a 0.0 n/a 0.05 0.0 3.14 12.56
Glucose (dextrose) (g) 1.18 n/a 0.0 n/a 0.1 0.01 1.29 5.16
Fructose (g) 0.86 n/a 0.0 n/a 0.05 0.01 0.92 3.68
Lactose (g) 0.0 n/a 1.59 n/a 0.05 0.0 1.64 6.56
Maltose (g) 0.0 n/a 0.0 n/a 0.05 0.0 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 94.64 0.01 27.43 22.13 37.37 0.07 181.65 726.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.12 37.47 1.59 0.04 0.38 0.01 44.61 178.44
Galactose (g) 0.0 n/a 0.0 n/a 0.05 0.0 0.05 0.2
Dietary Fiber (g) 3.7 0.0 0.0 0.0 0.0 0.3 4.0 16.0
Calcium (mg) 36.741 0.375 36.295 28.8 26.118 6.513 134.842 539.368
Iron (mg) 0.75 0.0 0.01 0.01 0.9 0.05 1.73 6.92
Magnesium (mg) 30.618 0.0 3.355 2.7 5.914 0.39 42.976 171.904
Phosphorus (mg) 57.561 0.0 28.975 24.0 94.125 0.416 205.077 820.308
Potassium (mg) 412.725 0.75 45.75 36.6 66.035 2.802 564.661 2258.644
Sodium (mg) 67.359 0.0 13.42 12.0 68.992 0.065 161.836 647.344
Zinc (mg) 0.37 0.0 0.13 0.08 0.55 0.01 1.14 4.56
Copper (mg) 0.184 0.0 0.003 0.003 0.049 0.002 0.241 0.964
Manganese (mg) 0.318 0.0 0.0 0.0 0.02 0.114 0.452 1.808
Selenium (mcg) 0.7 0.2 1.0 0.2 15.6 0.0 17.8 71.2
Vitamin A, IU (IU) 17374.847 0.0 59.78 196.8 239.994 1.918 17873.338 71493.352
Retinol (mcg) 0.0 0.0 17.69 53.4 68.499 0.0 139.589 558.356
Vitamin A, RAE (mcg_RAE) 868.314 0.0 17.69 54.3 68.992 0.098 1009.393 4037.572
Beta Carotene (mcg) 10420.989 0.0 0.61 11.1 4.928 0.728 10438.355 41753.42
Vitamin E (mg) 0.32 0.0 0.0 0.17 0.48 0.02 0.98 3.92
Vitamin D (IU) n/a n/a 15.86 n/a 17.248 n/a 33.108 132.432
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.098 0.098 0.392
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 163.117 1.443 164.56 658.24
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.01 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.25 0.07 0.31 1.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.01 0.0 0.01 0.04
Vitamin C (mg) 2.9 0.0 0.0 0.2 0.0 0.0 3.2 12.8
Thiamin (mg) 0.098 0.0 0.006 0.009 0.034 0.0 0.148 0.592
Riboflavin (mg) 0.073 0.008 0.058 0.045 0.237 0.0 0.421 1.684
Niacin (mg) 0.686 0.0 0.027 0.018 0.034 0.009 0.774 3.096
Pantothenic acid (mg) 0.98 0.0 0.11 0.084 0.71 0.002 1.886 7.544
Vitamin B-6 (mg) 0.257 0.0 0.012 0.009 0.069 0.001 0.348 1.392
Folate (mcg) 13.472 0.0 1.525 0.6 23.162 0.039 38.797 155.188
Vitamin B-12 (mcg) 0.0 0.0 0.13 0.07 0.64 0.0 0.84 3.36
Choline (mg) 15.1 0.0 5.4 5.0 123.7 0.1 149.3 597.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 n/a 0.012 0.012 0.084 0.0 0.145 0.58
Threonine (g) 0.098 n/a 0.027 0.036 0.276 0.001 0.438 1.752
Isoleucine (g) 0.073 n/a 0.058 0.048 0.33 0.001 0.511 2.044
Leucine (g) 0.11 n/a 0.116 0.078 0.537 0.002 0.843 3.372
Lysine (g) 0.086 n/a 0.088 0.063 0.448 0.002 0.687 2.748
Methionine (g) 0.037 n/a 0.024 0.021 0.187 0.001 0.27 1.08
Cystine (g) 0.024 n/a 0.037 0.009 0.133 0.0 0.204 0.816
Phenylalanine (g) 0.11 n/a 0.052 0.039 0.335 0.001 0.537 2.148
Tyrosine (g) 0.037 n/a 0.043 0.039 0.246 0.001 0.366 1.464
Valine (g) 0.11 n/a 0.067 0.054 0.424 0.001 0.657 2.628
Arginine (g) 0.073 n/a 0.031 0.03 0.404 0.001 0.539 2.156
Histidine (g) 0.037 n/a 0.024 0.021 0.153 0.001 0.236 0.944
Alanine (g) 0.098 n/a 0.034 0.027 0.365 0.001 0.524 2.096
Aspartic acid (g) 0.465 n/a 0.095 0.063 0.655 0.003 1.281 5.124
Glutamic acid (g) 0.196 n/a 0.238 0.171 0.828 0.002 1.435 5.74
Glycine (g) 0.073 n/a 0.018 0.018 0.212 0.001 0.323 1.292
Proline (g) 0.061 n/a 0.11 0.078 0.251 0.003 0.503 2.012
Serine (g) 0.11 n/a 0.064 0.045 0.478 0.001 0.699 2.796
Cholesterol (mg) 0.0 0.0 1.525 19.8 208.454 0.0 229.779 919.116
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.024 0.0 0.192 3.606 1.528 0.002 5.353 21.412
Phytosterols (mg) 14.696 n/a n/a n/a n/a 0.169 14.865 59.46
Monounsaturated Fat (g) 0.0 0.0 0.085 1.674 1.878 0.002 3.639 14.556
Polyunsaturated (g) 0.012 0.0 0.012 0.216 0.67 0.0 0.911 3.644