Receta Sweet Potato Greens And Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	sausage 28.35g	water 3.7g	onion 12.38g	bell pepper 12.2g	rice 39.5g	Total Per Serving	Total for Recipe
Protein (g)	4.28	0.0	0.14	0.1	1.06	5.58	44.64
Total Fat (g)	7.52	0.0	0.01	0.02	0.11	7.66	61.28
Carbohydrates (g)	0.0	0.0	1.16	0.57	11.13	12.85	102.8
Ash (g)	0.64	0.0	0.04	0.05	0.16	0.9	7.2
Calories (kcal)	86.184	0.0	4.95	2.44	51.35	144.924	1159.392
Starch (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.12	0.01	n/a	0.14	1.12
Glucose (dextrose) (g)	n/a	n/a	0.24	0.14	n/a	0.39	3.12
Fructose (g)	n/a	n/a	0.16	0.14	n/a	0.3	2.4
Lactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	15.94	3.7	11.03	11.45	27.03	69.15	553.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.52	0.29	0.02	0.84	6.72
Galactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.2	0.2	0.6	4.8
Calcium (mg)	2.552	0.111	2.846	1.22	3.95	10.679	85.432
Iron (mg)	0.31	0.0	0.03	0.04	0.47	0.86	6.88
Magnesium (mg)	3.969	0.037	1.238	1.22	4.74	11.203	89.624
Phosphorus (mg)	38.273	0.0	3.589	2.44	16.985	61.286	490.288
Potassium (mg)	70.308	0.0	18.068	21.346	13.825	123.546	988.368
Sodium (mg)	180.306	0.148	0.495	0.366	0.395	181.71	1453.68
Zinc (mg)	0.62	0.0	0.02	0.02	0.19	0.85	6.8
Copper (mg)	0.02	0.0	0.005	0.009	0.028	0.061	0.488
Manganese (mg)	0.003	0.0	0.016	0.015	0.186	0.219	1.752
Selenium (mcg)	0.0	0.0	0.1	0.0	3.0	3.0	24.0
Vitamin A, IU (IU)	21.263	0.0	0.248	45.131	0.0	66.641	533.128
Retinol (mcg)	3.119	0.0	0.0	0.0	0.0	3.119	24.952
Vitamin A, RAE (mcg_RAE)	3.686	0.0	0.0	2.196	0.0	5.881	47.048
Beta Carotene (mcg)	3.119	0.0	0.124	25.371	0.0	28.613	228.904
Vitamin E (mg)	0.05	0.0	0.0	0.05	0.02	0.12	0.96
Vitamin D (IU)	14.742	0.0	n/a	n/a	n/a	14.742	117.936
Lycopene (mcg)	3.119	0.0	0.0	0.0	0.0	3.119	24.952
Lutein + zeaxanthin (mcg)	0.0	0.0	0.495	41.593	0.0	42.088	336.704
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	0.0	0.0	n/a	0.01	0.08
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.2	0.0	0.9	9.8	0.0	10.9	87.2
Thiamin (mg)	0.079	0.0	0.006	0.007	0.063	0.156	1.248
Riboflavin (mg)	0.034	0.0	0.004	0.004	0.004	0.045	0.36
Niacin (mg)	1.332	0.0	0.015	0.059	0.585	1.99	15.92
Pantothenic acid (mg)	0.19	0.0	0.015	0.012	0.154	0.371	2.968
Vitamin B-6 (mg)	0.088	0.0	0.015	0.027	0.036	0.165	1.32
Folate (mcg)	0.284	0.0	2.351	1.22	22.91	26.765	214.12
Vitamin B-12 (mcg)	0.24	0.0	0.0	0.0	0.0	0.24	1.92
Choline (mg)	15.0	0.0	0.8	0.7	0.8	17.3	138.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	21.725	21.725	173.8
Tryptophan (g)	0.031	n/a	0.001	0.001	0.012	0.045	0.36
Threonine (g)	0.17	n/a	0.002	0.005	0.04	0.217	1.736
Isoleucine (g)	0.179	n/a	0.001	0.002	0.047	0.23	1.84
Leucine (g)	0.306	n/a	0.004	0.005	0.087	0.402	3.216
Lysine (g)	0.337	n/a	0.005	0.005	0.04	0.387	3.096
Methionine (g)	0.088	n/a	0.0	0.001	0.024	0.113	0.904
Cystine (g)	0.045	n/a	0.0	0.001	0.024	0.07	0.56
Phenylalanine (g)	0.153	n/a	0.004	0.011	0.055	0.223	1.784
Tyrosine (g)	0.116	n/a	0.001	0.001	0.036	0.154	1.232
Valine (g)	0.198	n/a	0.002	0.005	0.063	0.269	2.152
Arginine (g)	0.252	n/a	0.012	0.004	0.087	0.355	2.84
Histidine (g)	0.156	n/a	0.001	0.001	0.024	0.182	1.456
Alanine (g)	0.255	n/a	0.002	0.005	0.063	0.326	2.608
Aspartic acid (g)	0.371	n/a	0.011	0.026	0.099	0.507	4.056
Glutamic acid (g)	0.627	n/a	0.032	0.023	0.205	0.887	7.096
Glycine (g)	0.264	n/a	0.004	0.004	0.047	0.318	2.544
Proline (g)	0.196	n/a	0.001	0.002	0.051	0.251	2.008
Serine (g)	0.162	n/a	0.002	0.006	0.055	0.225	1.8
Cholesterol (mg)	20.412	0.0	0.0	0.0	0.0	20.412	163.296
Trans Fat (g)	0.06	n/a	n/a	n/a	n/a	0.06	0.48
Saturated Fat (g)	2.495	0.0	0.005	0.007	0.032	2.539	20.312
Phytosterols (mg)	n/a	n/a	1.856	1.098	n/a	2.954	23.632
Monounsaturated Fat (g)	3.348	0.0	0.001	0.001	0.036	3.386	27.088
Polyunsaturated (g)	1.009	0.0	0.002	0.007	0.032	1.051	8.408