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Receta Sweet Potato Greens And Rice

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Raciónes: 8

Ingredientes

Cost per serving $0.52 view details
  • 8 bn sweet potato greens
  •     (or possibly 2 large bunches turnip greens)
  • 1/2 lb warm sausage (such as Louisiana andouille)
  • 2 Tbsp. water
  • 1 x onion minced
  • 1 x bell pepper minced
  • 2 c. cooked white rice

Direcciones

  1. Rinse greens well and trim away stalks. Chop greens. Saute/fry sausage in skillet with water 10 min. Add in greens, onion and bell pepper and cook over low heat till cooked down and tender, about 20 min. Serve over cooked rice.
  2. This recipe yields 8 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 96g
Recipe makes 8 servings
Calories 145  
Calories from Fat 69 48%
Total Fat 7.66g 10%
Saturated Fat 2.54g 10%
Trans Fat 0.06g  
Cholesterol 20mg 7%
Sodium 182mg 8%
Potassium 124mg 4%
Total Carbs 12.85g 3%
Dietary Fiber 0.6g 2%
Sugars 0.84g 1%
Protein 5.58g 9%
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