Receta Sweet Potato Home Fries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potatoes 93.6g	onions 2.7g	butter 14.2g	nutmeg 0.14g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.47	0.03	0.12	0.01	n/a	1.63	6.52
Total Fat (g)	0.05	0.0	11.52	0.05	n/a	11.62	46.48
Carbohydrates (g)	18.83	0.25	0.01	0.07	n/a	19.16	76.64
Ash (g)	0.93	0.01	0.3	0.0	n/a	1.24	4.96
Calories (kcal)	80.496	1.08	101.814	0.722	n/a	184.112	736.448
Starch (g)	11.84	0.0	n/a	n/a	n/a	11.84	47.36
Sucrose (g)	2.36	0.03	n/a	n/a	n/a	2.39	9.56
Glucose (dextrose) (g)	0.9	0.05	n/a	n/a	n/a	0.95	3.8
Fructose (g)	0.66	0.03	n/a	n/a	n/a	0.69	2.76
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	72.33	2.41	2.25	0.01	n/a	77.0	308.0
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	3.91	0.11	0.01	0.04	n/a	4.07	16.28
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.8	0.0	0.0	0.0	n/a	2.9	11.6
Calcium (mg)	28.08	0.621	3.408	0.253	n/a	32.362	129.448
Iron (mg)	0.57	0.01	0.0	0.0	n/a	0.58	2.32
Magnesium (mg)	23.4	0.27	0.284	0.252	n/a	24.206	96.824
Phosphorus (mg)	43.992	0.783	3.408	0.293	n/a	48.476	193.904
Potassium (mg)	315.432	3.942	3.408	0.481	n/a	323.263	1293.052
Sodium (mg)	51.48	0.108	81.792	0.022	n/a	133.402	533.608
Zinc (mg)	0.28	0.0	0.01	0.0	n/a	0.3	1.2
Copper (mg)	0.14	0.001	0.0	0.001	n/a	0.143	0.572
Manganese (mg)	0.243	0.004	0.0	0.004	n/a	0.251	1.004
Selenium (mcg)	0.6	0.0	0.1	0.0	n/a	0.7	2.8
Vitamin A, IU (IU)	13279.032	0.054	354.858	0.14	n/a	13634.084	54536.336
Retinol (mcg)	0.0	0.0	95.282	0.0	n/a	95.282	381.128
Vitamin A, RAE (mcg_RAE)	663.624	0.0	97.128	0.007	n/a	760.759	3043.036
Beta Carotene (mcg)	7964.424	0.027	22.436	0.022	n/a	7986.909	31947.636
Vitamin E (mg)	0.24	0.0	0.33	0.0	n/a	0.57	2.28
Vitamin D (IU)	n/a	n/a	7.952	n/a	n/a	7.952	31.808
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.108	0.0	0.0	n/a	0.108	0.432
Tocopherol, beta (mg)	0.01	0.0	0.0	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	2.2	0.2	0.0	0.0	n/a	2.5	10.0
Thiamin (mg)	0.075	0.001	0.001	0.0	n/a	0.078	0.312
Riboflavin (mg)	0.056	0.001	0.004	0.0	n/a	0.061	0.244
Niacin (mg)	0.524	0.003	0.006	0.002	n/a	0.535	2.14
Pantothenic acid (mg)	0.749	0.003	0.016	n/a	n/a	0.768	3.072
Vitamin B-6 (mg)	0.197	0.003	0.0	0.0	n/a	0.2	0.8
Folate (mcg)	10.296	0.513	0.426	0.105	n/a	11.34	45.36
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.0	n/a	0.02	0.08
Choline (mg)	11.5	0.2	2.7	0.0	n/a	14.4	57.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.028	0.0	0.001	n/a	n/a	0.03	0.12
Threonine (g)	0.075	0.001	0.006	n/a	n/a	0.081	0.324
Isoleucine (g)	0.056	0.0	0.007	n/a	n/a	0.064	0.256
Leucine (g)	0.084	0.001	0.011	n/a	n/a	0.096	0.384
Lysine (g)	0.066	0.001	0.01	n/a	n/a	0.077	0.308
Methionine (g)	0.028	0.0	0.003	n/a	n/a	0.031	0.124
Cystine (g)	0.019	0.0	0.001	n/a	n/a	0.02	0.08
Phenylalanine (g)	0.084	0.001	0.006	n/a	n/a	0.091	0.364
Tyrosine (g)	0.028	0.0	0.006	n/a	n/a	0.034	0.136
Valine (g)	0.084	0.001	0.009	n/a	n/a	0.093	0.372
Arginine (g)	0.056	0.003	0.004	n/a	n/a	0.063	0.252
Histidine (g)	0.028	0.0	0.003	n/a	n/a	0.031	0.124
Alanine (g)	0.075	0.001	0.004	n/a	n/a	0.08	0.32
Aspartic acid (g)	0.356	0.002	0.009	n/a	n/a	0.367	1.468
Glutamic acid (g)	0.15	0.007	0.026	n/a	n/a	0.182	0.728
Glycine (g)	0.056	0.001	0.003	n/a	n/a	0.06	0.24
Proline (g)	0.047	0.0	0.011	n/a	n/a	0.058	0.232
Serine (g)	0.084	0.001	0.007	n/a	n/a	0.092	0.368
Cholesterol (mg)	0.0	0.0	30.53	0.0	n/a	30.53	122.12
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.019	0.001	7.295	0.036	n/a	7.35	29.4
Phytosterols (mg)	11.232	0.405	n/a	0.085	n/a	11.722	46.888
Monounsaturated Fat (g)	0.0	0.0	2.985	0.004	n/a	2.99	11.96
Polyunsaturated (g)	0.009	0.001	0.432	0.0	n/a	0.442	1.768