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Ingredientes
- 4 lrg sweet potatoes
- 2 x onions sliced thin
- 4 Tbsp. butter (1/2 stick)
- 1/4 tsp grnd nutmeg
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
Direcciones
- Wash the sweet potatoes and wrap them in heavy-duty aluminum foil. Place them on the grill at a medium-high heat for 30 to 40 min, depending on their size, turning them occasionally.
- Remove them when they're still a bit hard when pierced with a sharp knife. Allow them to cold. Unwrap the potatoes and throw away the foil. Peel the potatoes and cut them into 1/4-inch slices.
- Place the sweet potatoes in a large nonstick skillet or possibly a cast-iron skillet and add in the onion, butter, nutmeg, salt and pepper. Place on high heat and cook, stirring frequently, till the potatoes are tender and slightly brown.
- This recipe yields 4 servings.
- Comments: As the natural sugars in sweet potatoes and onions caramelize on the grill, the flavor of each vegetable improves, resulting in a dish which is greater than the sum of its parts. These home-fries are great as a side dish with steak, or possibly even as an appetizer.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 110g | |
| Recipe makes 4 servings | |
| Calories 184 | |
| Calories from Fat 102 | 55% |
| Total Fat 11.62g | 15% |
| Saturated Fat 7.35g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 133mg | 6% |
| Potassium 323mg | 9% |
| Total Carbs 19.16g | 5% |
| Dietary Fiber 2.9g | 10% |
| Sugars 4.07g | 3% |
| Protein 1.63g | 3% |
