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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Back to Sweet Potato-palooza! (That five gallon bucket from our harvest is still sitting in our kitchen.)
1 jalapeño, seeded and finely chopped
Coarse sea salt and freshly ground pepper, to taste
1 can (14 fl. oz.) coconut milk, well shaken
1 can (14.5 oz.) fire roasted diced tomatoes, drained
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
9.0g 		onion
124.32g 		garlics
5.22g 		ginger
1.86g 		curry
2.0g 		pepper
0.0g 		sea salt
0.0g 		potato
93.6g 		chickpeas
450.0g 		coconut milk
0.0g 		water
237.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.99 0.33 0.03 0.25 n/a n/a 1.47 22.28 n/a 0.0 25.36 25.36
Total Fat (g) 9.0 0.1 0.03 0.01 0.28 n/a n/a 0.05 5.13 n/a 0.0 14.59 14.59
Carbohydrates (g) 0.0 9.39 1.73 0.33 1.16 n/a n/a 18.83 101.75 n/a 0.0 133.18 133.18
Ash (g) 0.0 0.42 0.08 0.01 0.11 n/a n/a 0.93 7.25 n/a 0.24 9.04 9.04
Calories (kcal) 79.56 39.782 7.778 1.488 6.5 n/a n/a 80.496 535.5 n/a 0.0 751.104 751.104
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 11.84 n/a n/a n/a 11.84 11.84
Sucrose (g) n/a 0.9 n/a n/a 0.01 n/a n/a 2.36 n/a n/a n/a 3.27 3.27
Glucose (dextrose) (g) n/a 2.81 n/a n/a 0.02 n/a n/a 0.9 n/a n/a n/a 3.73 3.73
Fructose (g) n/a 2.51 n/a n/a 0.02 n/a n/a 0.66 n/a n/a n/a 3.18 3.18
Lactose (g) n/a 0.02 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 0.02
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 113.43 3.06 1.47 0.19 n/a n/a 72.33 313.61 n/a 236.76 740.85 740.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 6.24 0.05 0.03 0.06 n/a n/a 3.91 n/a n/a 0.0 10.29 10.29
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.1 0.0 0.7 n/a n/a 2.8 19.8 n/a 0.0 24.5 24.5
Calcium (mg) 0.09 24.864 9.448 0.298 9.56 n/a n/a 28.08 144.0 n/a 7.11 223.45 223.45
Iron (mg) 0.05 0.32 0.09 0.01 0.59 n/a n/a 0.57 6.08 n/a 0.0 7.71 7.71
Magnesium (mg) 0.0 11.189 1.305 0.8 5.08 n/a n/a 23.4 130.5 n/a 2.37 174.644 174.644
Phosphorus (mg) 0.0 33.566 7.987 0.632 6.98 n/a n/a 43.992 405.0 n/a 0.0 498.157 498.157
Potassium (mg) 0.09 147.941 20.932 7.719 30.86 n/a n/a 315.432 774.0 n/a 0.0 1296.974 1296.974
Sodium (mg) 0.18 9.946 0.887 0.242 1.04 n/a n/a 51.48 1345.5 n/a 9.48 1418.755 1418.755
Zinc (mg) 0.0 0.16 0.06 0.01 0.08 n/a n/a 0.28 4.77 n/a 0.02 5.38 5.38
Copper (mg) 0.0 0.075 0.016 0.004 0.016 n/a n/a 0.14 0.765 n/a 0.024 1.04 1.04
Manganese (mg) 0.0 0.099 0.087 0.004 0.086 n/a n/a 0.243 2.7 n/a 0.0 3.22 3.22
Selenium (mcg) 0.0 0.6 0.7 0.0 0.3 n/a n/a 0.6 12.6 n/a 0.0 14.9 14.9
Vitamin A, IU (IU) 0.0 1.243 0.47 0.0 19.72 n/a n/a 13279.032 94.5 n/a 0.0 13394.965 13394.965
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.98 n/a n/a 663.624 4.5 n/a 0.0 669.104 669.104
Beta Carotene (mcg) 0.0 1.243 0.261 0.0 11.84 n/a n/a 7964.424 54.0 n/a 0.0 8031.768 8031.768
Vitamin E (mg) 1.29 0.02 0.0 0.0 0.44 n/a n/a 0.24 n/a n/a 0.0 2.01 2.01
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.459 0.835 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 8.294 8.294
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.07 0.0 n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.09 0.09
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 6.0 1.6 0.1 0.2 n/a n/a 2.2 17.1 n/a 0.0 27.3 27.3
Thiamin (mg) 0.0 0.05 0.01 0.001 0.005 n/a n/a 0.075 0.135 n/a 0.0 0.276 0.276
Riboflavin (mg) 0.0 0.025 0.006 0.001 0.006 n/a n/a 0.056 0.135 n/a 0.0 0.228 0.228
Niacin (mg) 0.0 0.162 0.037 0.014 0.069 n/a n/a 0.524 0.63 n/a 0.0 1.436 1.436
Pantothenic acid (mg) 0.0 0.124 0.031 0.004 n/a n/a n/a 0.749 1.35 n/a 0.0 2.258 2.258
Vitamin B-6 (mg) 0.0 0.162 0.065 0.003 0.023 n/a n/a 0.197 2.115 n/a 0.0 2.564 2.564
Folate (mcg) 0.0 28.594 0.157 0.205 3.08 n/a n/a 10.296 301.5 n/a 0.0 343.831 343.831
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 6.8 1.2 0.5 1.3 n/a n/a 11.5 146.7 n/a 0.0 168.1 168.1
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.012 0.004 0.0 n/a n/a n/a 0.028 0.225 n/a n/a 0.269 0.269
Threonine (g) 0.0 0.025 0.008 0.001 n/a n/a n/a 0.075 0.81 n/a n/a 0.919 0.919
Isoleucine (g) 0.0 0.012 0.011 0.001 n/a n/a n/a 0.056 0.945 n/a n/a 1.026 1.026
Leucine (g) 0.0 0.037 0.016 0.001 n/a n/a n/a 0.084 1.575 n/a n/a 1.714 1.714
Lysine (g) 0.0 0.037 0.014 0.001 n/a n/a n/a 0.066 1.485 n/a n/a 1.603 1.603
Methionine (g) 0.0 0.012 0.004 0.0 n/a n/a n/a 0.028 0.315 n/a n/a 0.36 0.36
Cystine (g) 0.0 0.012 0.004 0.0 n/a n/a n/a 0.019 0.315 n/a n/a 0.35 0.35
Phenylalanine (g) 0.0 0.025 0.009 0.001 n/a n/a n/a 0.084 1.215 n/a n/a 1.334 1.334
Tyrosine (g) 0.0 0.012 0.004 0.0 n/a n/a n/a 0.028 0.54 n/a n/a 0.585 0.585
Valine (g) 0.0 0.025 0.015 0.001 n/a n/a n/a 0.084 0.945 n/a n/a 1.071 1.071
Arginine (g) 0.0 0.137 0.033 0.001 n/a n/a n/a 0.056 2.115 n/a n/a 2.342 2.342
Histidine (g) 0.0 0.012 0.006 0.001 n/a n/a n/a 0.028 0.63 n/a n/a 0.677 0.677
Alanine (g) 0.0 0.025 0.007 0.001 n/a n/a n/a 0.075 0.945 n/a n/a 1.052 1.052
Aspartic acid (g) 0.0 0.087 0.026 0.004 n/a n/a n/a 0.356 2.61 n/a n/a 3.082 3.082
Glutamic acid (g) 0.0 0.224 0.042 0.003 n/a n/a n/a 0.15 3.915 n/a n/a 4.334 4.334
Glycine (g) 0.0 0.025 0.01 0.001 n/a n/a n/a 0.056 0.945 n/a n/a 1.037 1.037
Proline (g) 0.0 0.025 0.005 0.001 n/a n/a n/a 0.047 0.9 n/a n/a 0.978 0.978
Serine (g) 0.0 0.025 0.01 0.001 n/a n/a n/a 0.084 1.125 n/a n/a 1.245 1.245
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 n/a 0.005 0.004 0.045 n/a n/a 0.019 0.54 n/a 0.0 1.855 1.855
Phytosterols (mg) 19.89 n/a n/a 0.279 1.44 n/a n/a 11.232 n/a n/a n/a 32.841 32.841
Monounsaturated Fat (g) 6.566 n/a 0.001 0.003 0.111 n/a n/a 0.0 1.17 n/a 0.0 7.851 7.851
Polyunsaturated (g) 0.947 n/a 0.013 0.003 0.051 n/a n/a 0.009 2.295 n/a 0.0 3.318 3.318