| 7 c. cubed peeled sweet potato 1/2 inch cubes about 2 1/4 pounds |
3/4 cup |
$1.49 per pound
|
$0.38 |
| 2 c. sliced very ripe plantain about 1 lb. |
1/4 cup |
$1.99 per pound
|
$0.16 |
| 1/3 c. packed brown sugar |
2 teaspoons |
$2.79 per 2 pounds
|
$0.03 |
| 1/4 c. skim lowfat milk |
1 1/2 teaspoons |
$3.69 per 1/2 gallons
|
$0.01 |
| 1/4 c. low-fat lowfat sour cream |
1 1/2 teaspoons |
$2.65 per 16 ounces
|
$0.04 |
| 1/4 tsp grnd allspice |
0.03 teaspoon |
$18.00 per pound
|
$0.00 |
| Â Â cooking spray |
1/8 spray |
$2.99 per 6 ounces
|
$0.00 |
| 1/4 c. whole pitted dates minced |
1 1/2 teaspoons |
$2.30 per 8 ounces
|
$0.07 |
| 1/4 c. slivered almonds toasted |
1 1/2 teaspoons |
$4.79 per 6 ounces
|
$0.10 |
| Total per Serving |
$0.80 |
| Total Recipe |
$6.42 |
Suggestions?