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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
63.84g 		milk
63.0g 		salt
0.0g 		spray
0.05g 		mustard
1.1g 		oil
0.75g 		mustard greens
34.72g 		cider vinegar
1.67g 		sugar
0.7g 		salt
0.0g 		bell pepper
22.41g 		onion
10.5g 		water
39.5g 		sugar
50.0g 		cayenne pepper
0.3g 		Total Per Serving Total for Recipe
Protein (g) 1.0 4.29 n/a 0.0 0.27 0.0 0.94 0.0 0.0 n/a 0.22 0.12 0.0 0.0 0.04 6.88 41.28
Total Fat (g) 0.03 4.76 n/a 0.04 0.32 0.75 0.07 0.0 0.0 n/a 0.07 0.01 0.0 0.0 0.05 6.1 36.6
Carbohydrates (g) 12.84 6.33 n/a 0.01 0.38 0.0 1.7 0.02 0.7 n/a 1.35 0.98 0.0 49.99 0.17 74.47 446.82
Ash (g) 0.63 0.98 n/a 0.0 0.05 0.0 0.49 0.0 0.0 n/a 0.11 0.04 0.04 0.0 0.02 2.35 14.1
Calories (kcal) 54.902 84.42 n/a 0.396 5.159 6.63 9.027 0.35 2.709 n/a 6.948 4.2 0.0 193.5 0.954 369.196 2215.176
Starch (g) 8.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 8.08 48.48
Sucrose (g) 1.61 n/a n/a n/a 0.04 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 1.75 10.5
Glucose (dextrose) (g) 0.61 n/a n/a n/a 0.03 n/a n/a 0.0 n/a n/a 0.43 0.21 n/a n/a n/a 1.29 7.74
Fructose (g) 0.45 n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.51 0.14 n/a n/a n/a 1.09 6.54
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.34 46.65 n/a 0.0 0.08 0.0 31.53 1.56 0.0 n/a 20.67 9.36 39.46 0.02 0.02 198.67 1192.02
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.67 6.33 n/a 0.0 0.07 0.0 0.56 0.01 0.7 n/a 0.94 0.45 0.0 49.96 0.03 61.7 370.2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.0 n/a 0.0 0.2 0.0 1.1 0.0 0.0 n/a 0.5 0.2 0.0 0.0 0.1 4.0 24.0
Calcium (mg) 19.152 164.43 n/a 0.0 5.731 0.0 35.762 0.117 0.007 n/a 1.569 2.415 1.185 0.5 0.444 231.311 1387.866
Iron (mg) 0.39 0.12 n/a 0.0 0.11 0.0 0.51 0.0 0.0 n/a 0.1 0.02 0.0 0.01 0.02 1.28 7.68
Magnesium (mg) 15.96 15.12 n/a n/a 3.278 0.0 11.11 0.083 0.0 n/a 2.69 1.05 0.395 0.0 0.456 50.142 300.852
Phosphorus (mg) 30.005 127.89 n/a n/a 9.251 0.0 14.93 0.133 0.0 n/a 5.827 3.045 0.0 0.0 0.879 191.96 1151.76
Potassium (mg) 215.141 190.89 n/a n/a 7.502 0.0 122.909 1.217 0.014 n/a 47.292 15.33 0.0 1.0 6.042 607.336 3644.016
Sodium (mg) 35.112 66.78 n/a 0.03 0.055 0.0 8.68 0.083 0.0 n/a 0.897 0.42 1.58 0.0 0.09 113.726 682.356
Zinc (mg) 0.19 0.49 n/a n/a 0.06 0.0 0.07 0.0 0.0 n/a 0.06 0.02 0.0 0.0 0.01 0.89 5.34
Copper (mg) 0.096 0.013 n/a n/a 0.005 0.0 0.052 0.0 0.0 n/a 0.004 0.004 0.004 0.0 0.001 0.179 1.074
Manganese (mg) 0.166 0.006 n/a n/a 0.019 n/a 0.167 0.004 0.0 n/a 0.025 0.014 0.0 0.0 0.006 0.407 2.442
Selenium (mcg) 0.4 1.4 n/a n/a 1.5 0.0 0.3 0.0 0.0 n/a 0.0 0.1 0.0 0.3 0.0 4.0 24.0
Vitamin A, IU (IU) 9056.981 146.79 n/a 0.0 0.682 0.0 3645.6 0.0 0.0 n/a 701.761 0.21 0.0 0.0 124.83 13676.854 82061.124
Retinol (mcg) 0.0 40.32 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 40.32 241.92
Vitamin A, RAE (mcg_RAE) 452.626 40.95 n/a n/a 0.033 0.0 182.28 0.0 0.0 n/a 35.189 0.0 0.0 0.0 6.243 717.321 4303.926
Beta Carotene (mcg) 5432.146 7.56 n/a n/a 0.407 0.0 2187.36 0.0 0.0 n/a 363.993 0.105 0.0 0.0 65.52 8057.09 48342.54
Vitamin E (mg) 0.17 0.09 n/a n/a 0.03 0.07 0.7 0.0 0.0 n/a 0.35 0.0 0.0 0.0 0.09 1.5 9.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 4.928 0.0 3437.28 0.0 0.0 n/a 11.431 0.42 0.0 0.0 39.471 3493.53 20961.18
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.21 n/a n/a n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.24 1.44
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 1.5 1.2 n/a 0.0 0.0 0.0 24.3 0.0 0.0 n/a 28.6 0.8 0.0 0.0 0.2 56.7 340.2
Thiamin (mg) 0.051 0.032 n/a n/a 0.006 0.0 0.028 0.0 0.0 n/a 0.011 0.005 0.0 0.0 0.001 0.134 0.804
Riboflavin (mg) 0.038 0.202 n/a n/a 0.004 0.0 0.038 0.0 0.0 n/a 0.02 0.003 0.0 0.01 0.003 0.318 1.908
Niacin (mg) 0.358 0.12 n/a n/a 0.087 0.0 0.278 0.0 0.0 n/a 0.22 0.013 0.0 0.0 0.026 1.1 6.6
Pantothenic acid (mg) 0.511 0.403 n/a n/a n/a 0.0 0.073 0.0 0.0 n/a 0.072 0.013 0.0 0.0 n/a 1.071 6.426
Vitamin B-6 (mg) 0.134 0.032 n/a n/a 0.005 0.0 0.062 0.0 0.0 n/a 0.065 0.013 0.0 0.0 0.007 0.318 1.908
Folate (mcg) 7.022 5.04 n/a n/a 0.836 0.0 64.926 0.0 0.0 n/a 10.31 1.995 0.0 0.0 0.318 90.448 542.688
Vitamin B-12 (mcg) 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Choline (mg) 7.9 20.0 n/a n/a 1.3 n/a 0.1 0.0 0.0 n/a 1.3 0.6 0.0 0.0 0.2 31.4 188.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.063 n/a n/a 0.006 0.0 0.01 0.0 n/a n/a 0.002 0.001 n/a n/a n/a 0.102 0.612
Threonine (g) 0.051 0.195 n/a n/a 0.012 0.0 0.024 0.0 n/a n/a 0.009 0.002 n/a n/a n/a 0.294 1.764
Isoleucine (g) 0.038 0.258 n/a n/a 0.012 0.0 0.035 0.0 n/a n/a 0.004 0.001 n/a n/a n/a 0.349 2.094
Leucine (g) 0.057 0.422 n/a n/a 0.02 0.0 0.028 0.0 n/a n/a 0.009 0.003 n/a n/a n/a 0.539 3.234
Lysine (g) 0.045 0.34 n/a n/a 0.017 0.0 0.042 0.0 n/a n/a 0.009 0.004 n/a n/a n/a 0.456 2.736
Methionine (g) 0.019 0.107 n/a n/a 0.005 0.0 0.01 0.0 n/a n/a 0.002 0.0 n/a n/a n/a 0.144 0.864
Cystine (g) 0.013 0.038 n/a n/a 0.006 0.0 0.014 0.0 n/a n/a 0.004 0.0 n/a n/a n/a 0.075 0.45
Phenylalanine (g) 0.057 0.208 n/a n/a 0.012 0.0 0.024 0.0 n/a n/a 0.011 0.003 n/a n/a n/a 0.316 1.896
Tyrosine (g) 0.019 0.208 n/a n/a 0.008 0.0 0.049 0.0 n/a n/a 0.002 0.001 n/a n/a n/a 0.287 1.722
Valine (g) 0.057 0.29 n/a n/a 0.015 0.0 0.038 0.0 n/a n/a 0.007 0.002 n/a n/a n/a 0.409 2.454
Arginine (g) 0.038 0.158 n/a n/a 0.019 0.0 0.069 0.0 n/a n/a 0.009 0.01 n/a n/a n/a 0.304 1.824
Histidine (g) 0.019 0.12 n/a n/a 0.008 0.0 0.017 0.0 n/a n/a 0.004 0.001 n/a n/a n/a 0.17 1.02
Alanine (g) 0.051 0.151 n/a n/a 0.013 0.0 n/a 0.0 n/a n/a 0.007 0.002 n/a n/a n/a 0.224 1.344
Aspartic acid (g) 0.243 0.328 n/a n/a 0.022 0.0 n/a 0.0 n/a n/a 0.063 0.009 n/a n/a n/a 0.664 3.984
Glutamic acid (g) 0.102 0.901 n/a n/a 0.055 0.0 n/a 0.0 n/a n/a 0.047 0.027 n/a n/a n/a 1.132 6.792
Glycine (g) 0.038 0.088 n/a n/a 0.014 0.0 n/a 0.0 n/a n/a 0.007 0.003 n/a n/a n/a 0.151 0.906
Proline (g) 0.032 0.416 n/a n/a 0.021 0.0 n/a 0.0 n/a n/a 0.004 0.001 n/a n/a n/a 0.475 2.85
Serine (g) 0.057 0.233 n/a n/a 0.012 0.0 n/a 0.0 n/a n/a 0.011 0.002 n/a n/a n/a 0.316 1.896
Cholesterol (mg) 0.0 18.27 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 18.27 109.62
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.019 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.019 0.114
Saturated Fat (g) 0.013 2.892 n/a 0.006 0.016 0.056 0.003 0.0 0.0 n/a 0.007 0.004 0.0 0.0 0.01 3.006 18.036
Phytosterols (mg) 7.661 n/a n/a n/a 1.298 1.875 n/a 0.0 n/a n/a n/a 1.575 n/a n/a 0.249 12.658 75.948
Monounsaturated Fat (g) 0.0 1.474 n/a 0.028 0.218 0.17 0.031 0.0 0.0 n/a 0.0 0.001 0.0 0.0 0.008 1.931 11.586
Polyunsaturated (g) 0.006 0.158 n/a 0.005 0.059 0.489 0.014 0.0 0.0 n/a 0.016 0.002 0.0 0.0 0.025 0.773 4.638