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Receta Sweet Potato Pone With Mustard Greens And Red Pepper Marmalade
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Ingredientes
- 4 c. peeled & grated sweet potatoes
- 1Â 1/2 c. evaporated skim lowfat milk
- Â Â salt to taste
- Â Â cooking spray
- 2 tsp mustard seeds
- 1 tsp vegetable oil
- 4 c. minced mustard greens
- 2 tsp cider vinegar
- 1 tsp sugar
- Â Â salt to taste
- 1 lrg red bell pepper, seeded & minced
- 1 sm yellow onion, peeled & minced
- 1 c. water
- 1Â 1/2 c. sugar
- 1 tsp cayenne pepper, (to 2 tsp)
Direcciones
- Preheat oven to 375 F and lightly spray a 1 1/2 qt round or possibly square baking dish. In a large bowl, combine sweet potatoes, lowfat milk, and salt. Pour mix into prepared dish and bake till golden brown on top and center is set, about one hour. In a large nonstick skillet, over medium-high heat, saute/fry mustard seeds in oil for about 30 seconds. Add in greens, vinegar, sugar, and salt. Cook, stirring frequently, till greens are wilted, about 5 min. Red Pepper
- Marmalade: In a medium saucepan over medium heat, combine pepper, onion, water, sugar, and cayenne. Simmer, uncovered, till peppers are very soft, about 20 to 25 min. Strain vegetables, reserving syrup. In a food processor, puree vegetables. Add in reserved syrup and process to combine.
- Transfer to a storage container and chill up to 3 months.
- To serve: Divide pone into 6 portions and place in center of 6 heated plates. Serve with mustard greens and Red Pepper Marmalade.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 288g | |
| Recipe makes 6 servings | |
| Calories 369 | |
| Calories from Fat 53 | 14% |
| Total Fat 6.1g | 8% |
| Saturated Fat 3.01g | 12% |
| Trans Fat 0.02g | |
| Cholesterol 18mg | 6% |
| Sodium 114mg | 5% |
| Potassium 607mg | 17% |
| Total Carbs 74.47g | 20% |
| Dietary Fiber 4.0g | 13% |
| Sugars 61.7g | 41% |
| Protein 6.88g | 11% |
