Receta Sweet Potato Soup - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		potatoes
46.8g 		chicken broth
118.3g 		margarine
3.5g 		flour
1.95g 		ginger
0.11g 		milk
63.0g 		pecans
0.9g 		tip
0.39g 		Total Per Serving Total for Recipe
Protein (g) 0.73 1.18 0.01 0.2 0.01 4.29 0.08 0.02 6.52 26.08
Total Fat (g) 0.02 0.12 2.82 0.02 0.01 4.76 0.65 0.0 8.41 33.64
Carbohydrates (g) 9.42 0.47 0.02 1.49 0.08 6.33 0.13 0.02 17.95 71.8
Ash (g) 0.46 0.83 0.07 0.01 0.01 0.98 0.01 0.0 2.37 9.48
Calories (kcal) 40.248 8.281 25.095 7.107 0.39 84.42 6.235 0.113 171.889 687.556
Starch (g) 5.92 n/a n/a n/a n/a n/a 0.0 n/a 5.92 23.68
Sucrose (g) 1.18 n/a n/a n/a 0.0 n/a 0.04 n/a 1.21 4.84
Glucose (dextrose) (g) 0.45 n/a n/a n/a 0.0 n/a 0.0 n/a 0.45 1.8
Fructose (g) 0.33 n/a n/a n/a 0.0 n/a 0.0 n/a 0.33 1.32
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 36.17 115.69 0.58 0.23 0.01 46.65 0.03 0.35 199.71 798.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.96 0.0 0.0 0.01 0.0 6.33 0.04 n/a 8.33 33.32
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.5 0.0 0.1 0.0 0.0 0.1 n/a 2.0 8.0
Calcium (mg) 14.04 7.098 0.105 0.293 0.131 164.43 0.632 0.246 186.973 747.892
Iron (mg) 0.29 0.24 0.0 0.09 0.01 0.12 0.02 0.01 0.78 3.12
Magnesium (mg) 11.7 1.183 0.105 0.43 0.207 15.12 1.092 0.168 30.004 120.016
Phosphorus (mg) 21.996 15.378 0.175 2.109 0.167 127.89 2.499 0.035 170.249 680.996
Potassium (mg) 157.716 94.636 0.63 2.089 1.511 190.89 3.7 1.775 452.946 1811.784
Sodium (mg) 25.74 186.906 33.005 0.039 0.036 66.78 0.0 0.027 312.533 1250.132
Zinc (mg) 0.14 0.08 0.0 0.01 0.01 0.49 0.04 0.0 0.77 3.08
Copper (mg) 0.07 0.035 0.0 0.003 0.001 0.013 0.011 0.001 0.133 0.532
Manganese (mg) 0.122 0.059 n/a 0.013 0.03 0.006 0.041 0.002 0.273 1.092
Selenium (mcg) 0.3 0.0 0.0 0.7 0.0 1.4 0.0 0.0 2.5 10.0
Vitamin A, IU (IU) 6639.516 0.0 124.985 0.0 0.165 146.79 0.505 2.777 6914.738 27658.952
Retinol (mcg) 0.0 0.0 26.88 0.0 0.0 40.32 0.0 0.0 67.2 268.8
Vitamin A, RAE (mcg_RAE) 331.812 0.0 28.665 0.0 0.008 40.95 0.027 0.14 401.602 1606.408
Beta Carotene (mcg) 3982.212 0.0 21.35 0.0 0.099 7.56 0.262 n/a 4011.483 16045.932
Vitamin E (mg) 0.12 0.0 0.32 0.0 0.02 0.09 0.01 n/a 0.56 2.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.351 0.0 0.0 0.153 n/a 0.505 2.02
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 0.0 n/a 0.22 n/a 0.23 0.92
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.1 8.3 0.0 0.0 0.0 1.2 0.0 0.1 10.8 43.2
Thiamin (mg) 0.037 0.0 0.0 0.015 0.0 0.032 0.006 0.001 0.092 0.368
Riboflavin (mg) 0.028 0.012 0.001 0.01 0.0 0.202 0.001 0.001 0.255 1.02
Niacin (mg) 0.262 0.603 0.001 0.115 0.006 0.12 0.011 0.004 1.122 4.488
Pantothenic acid (mg) 0.374 0.012 0.0 0.009 n/a 0.403 0.008 0.0 0.806 3.224
Vitamin B-6 (mg) 0.098 0.012 0.0 0.001 0.001 0.032 0.002 0.001 0.146 0.584
Folate (mcg) 5.148 0.0 0.035 3.573 0.044 5.04 0.199 0.394 14.432 57.728
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.1 0.0 0.0 0.15 0.6
Choline (mg) 5.8 n/a 0.4 0.2 0.0 20.0 0.4 n/a 26.8 107.2
Folic acid (mcg) 0.0 0.0 0.0 3.007 0.0 0.0 0.0 0.0 3.007 12.028
Tryptophan (g) 0.014 n/a n/a 0.003 0.0 0.063 0.001 n/a 0.08 0.32
Threonine (g) 0.037 n/a n/a 0.005 0.0 0.195 0.003 n/a 0.241 0.964
Isoleucine (g) 0.028 n/a n/a 0.007 0.0 0.258 0.003 n/a 0.297 1.188
Leucine (g) 0.042 n/a n/a 0.014 0.0 0.422 0.005 n/a 0.484 1.936
Lysine (g) 0.033 n/a n/a 0.004 0.0 0.34 0.003 n/a 0.38 1.52
Methionine (g) 0.014 n/a n/a 0.004 0.0 0.107 0.002 n/a 0.126 0.504
Cystine (g) 0.009 n/a n/a 0.004 0.0 0.038 0.001 n/a 0.053 0.212
Phenylalanine (g) 0.042 n/a n/a 0.01 0.0 0.208 0.004 n/a 0.264 1.056
Tyrosine (g) 0.014 n/a n/a 0.006 0.0 0.208 0.002 n/a 0.23 0.92
Valine (g) 0.042 n/a n/a 0.008 0.0 0.29 0.004 n/a 0.344 1.376
Arginine (g) 0.028 n/a n/a 0.008 0.0 0.158 0.011 n/a 0.205 0.82
Histidine (g) 0.014 n/a n/a 0.004 0.0 0.12 0.002 n/a 0.141 0.564
Alanine (g) 0.037 n/a n/a 0.006 0.0 0.151 0.004 n/a 0.199 0.796
Aspartic acid (g) 0.178 n/a n/a 0.009 0.001 0.328 0.008 n/a 0.524 2.096
Glutamic acid (g) 0.075 n/a n/a 0.068 0.001 0.901 0.017 n/a 1.061 4.244
Glycine (g) 0.028 n/a n/a 0.007 0.0 0.088 0.004 n/a 0.128 0.512
Proline (g) 0.023 n/a n/a 0.023 0.0 0.416 0.003 n/a 0.466 1.864
Serine (g) 0.042 n/a n/a 0.01 0.0 0.233 0.004 n/a 0.29 1.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 18.27 0.0 0.0 18.27 73.08
Trans Fat (g) n/a n/a 0.521 n/a n/a n/a n/a n/a 0.521 2.084
Saturated Fat (g) 0.009 0.035 0.532 0.003 0.002 2.892 0.056 0.0 3.53 14.12
Phytosterols (mg) 5.616 n/a n/a n/a 0.093 n/a 0.92 n/a 6.63 26.52
Monounsaturated Fat (g) 0.0 0.059 1.361 0.002 0.001 1.474 0.368 0.0 3.265 13.06
Polyunsaturated (g) 0.005 0.024 0.851 0.008 0.001 0.158 0.195 0.0 1.241 4.964