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Receta Sweet Potato Soup

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This is nice and creamy, loaded with vitamins and antioxidants and is only 4 points! Serve with a nice salad and you have a great lunch! Try it today!

Raciónes: 4- 1 cup servings
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Ingredientes

Cost per serving $0.88 view details
  • 2 large sweet potatoes
  • 2 cups canned chicken broth, divided
  • 1 tbsp reduced-calorie margarine
  • 1 tbsp all-purpose flour
  • 1/4 tsp ground ginger
  • 1 cup fat-free evaporated milk
  • 1 tbsp chopped pecans
  • TIP: For an extra flavor boost, consider adding a dash of curry powder with the flour and ginger. And toast the pecans to help maximize their flavor.

Direcciones

  1. Preheat oven to 400ºF.
  2. Pierce potatoes in several places with a fork. Bake for 45 minutes, remove from oven and allow to cool. When cool, remove and discard skin; chop potatoes
  3. Combine sweet potatoes and 3/4 cup of broth in a blender or food processor; blend or process until smooth, about 1 minute. Set potato mixture aside
  4. Melt margarine in a medium-size saucepan; stir in flour and ginger, and then add milk. Cook, stirring, until slightly thickened and bubbly, about 5 minutes. Cook 1 minute more and then stir in sweet potato mixture and remaining 1 1/4 cups of broth. Cook, stirring, until heated through, about 5 minutes more.
  5. Pour into 4 serving bowls and sprinkle each with 3/4 teaspoon of pecans.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 234g
Recipe makes 4 servings
Calories 172  
Calories from Fat 74 43%
Total Fat 8.41g 11%
Saturated Fat 3.53g 14%
Trans Fat 0.52g  
Cholesterol 18mg 6%
Sodium 313mg 13%
Potassium 453mg 13%
Total Carbs 17.95g 5%
Dietary Fiber 2.0g 7%
Sugars 8.33g 6%
Protein 6.52g 10%
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