Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
81.65g 		corn meal
4.97g 		milk
61.0g 		butter
3.55g 		sugar
3.44g 		cinnamon
0.33g 		cayenne pepper
0.06g 		nutmeg
0.04g 		kosher salt
0.75g 		water
29.63g 		flour
7.81g 		honey
5.25g 		eggs
24.64g 		cream
30.0g 		Total Per Serving Total for Recipe
Protein (g) 1.28 0.36 1.96 0.03 0.0 0.01 0.01 0.0 0.0 0.0 0.81 0.02 3.1 0.81 8.39 67.12
Total Fat (g) 0.04 0.09 1.98 2.88 0.0 0.0 0.01 0.01 0.0 0.0 0.08 0.0 2.45 5.79 13.34 106.72
Carbohydrates (g) 16.43 3.93 2.76 0.0 3.37 0.26 0.03 0.02 0.0 0.0 5.96 4.33 0.19 1.1 38.38 307.04
Ash (g) 0.81 0.03 0.42 0.0 0.02 0.01 0.0 0.0 0.75 0.03 0.04 0.01 0.21 0.17 2.5 20.0
Calories (kcal) 70.216 18.335 36.6 25.454 13.063 0.803 0.179 0.184 0.0 0.0 28.438 15.96 35.235 58.5 302.964 2423.712
Starch (g) 10.33 3.66 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.98 111.84
Sucrose (g) 2.06 0.04 0.0 n/a 3.25 0.0 n/a n/a n/a n/a n/a 0.05 0.03 n/a 5.42 43.36
Glucose (dextrose) (g) 0.78 0.03 0.0 n/a 0.05 0.0 n/a n/a n/a n/a n/a 1.88 0.05 n/a 2.79 22.32
Fructose (g) 0.57 0.01 0.0 n/a 0.04 0.0 n/a n/a n/a n/a n/a 2.15 0.03 n/a 2.8 22.4
Lactose (g) 0.0 0.0 3.21 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.03 n/a 3.24 25.92
Maltose (g) 0.0 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.08 0.03 n/a 0.11 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.1 0.56 53.88 0.64 0.05 0.03 0.0 0.0 0.0 29.6 0.93 0.9 18.69 22.13 190.49 1523.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.41 0.08 3.21 0.0 3.34 0.01 0.01 0.01 0.0 0.0 0.02 4.31 0.19 0.04 14.63 117.04
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.16 0.03 n/a 0.19 1.52
Dietary Fiber (g) 2.4 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3.1 24.8
Calcium (mg) 24.494 0.149 68.93 0.852 2.853 3.257 0.083 0.064 0.18 0.889 1.172 0.315 13.059 28.8 145.097 1160.776
Iron (mg) 0.5 0.05 0.02 0.0 0.02 0.03 0.0 0.0 0.0 0.0 0.36 0.02 0.45 0.01 1.48 11.84
Magnesium (mg) 20.412 1.739 6.1 0.071 0.309 0.195 0.086 0.064 0.008 0.296 1.719 0.105 2.957 2.7 36.76 294.08
Phosphorus (mg) 38.374 5.217 55.51 0.852 0.138 0.208 0.165 0.075 0.0 0.0 8.438 0.21 47.062 24.0 180.248 1441.984
Potassium (mg) 275.148 7.553 87.23 0.852 4.572 1.401 1.133 0.123 0.06 0.0 8.359 2.73 33.018 36.6 458.777 3670.216
Sodium (mg) 44.905 0.348 24.4 0.391 0.963 0.033 0.017 0.006 290.685 1.185 0.156 0.21 34.496 12.0 409.793 3278.344
Zinc (mg) 0.24 0.04 0.24 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.05 0.01 0.27 0.08 0.96 7.68
Copper (mg) 0.122 0.004 0.006 0.001 0.002 0.001 0.0 0.0 0.0 0.003 0.011 0.002 0.025 0.003 0.181 1.448
Manganese (mg) 0.212 0.009 0.0 0.0 0.002 0.057 0.001 0.001 0.001 0.0 0.053 0.004 0.01 0.0 0.35 2.8
Selenium (mcg) 0.5 0.6 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 7.8 0.2 14.1 112.8
Vitamin A, IU (IU) 11583.146 10.633 62.22 88.715 0.0 0.959 23.406 0.036 0.0 0.0 0.0 0.0 119.997 196.8 12085.911 96687.288
Retinol (mcg) 0.0 0.0 17.08 23.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.25 53.4 128.55 1028.4
Vitamin A, RAE (mcg_RAE) 578.872 0.547 17.08 24.282 0.0 0.049 1.171 0.002 0.0 0.0 0.0 0.0 34.496 54.3 710.797 5686.376
Beta Carotene (mcg) 6947.275 4.82 3.05 5.609 0.0 0.364 12.285 0.006 0.0 0.0 0.0 0.0 2.464 11.1 6986.972 55895.776
Vitamin E (mg) 0.21 0.01 0.04 0.08 0.0 0.01 0.02 0.0 0.0 0.0 0.0 0.0 0.24 0.17 0.77 6.16
Vitamin D (IU) n/a n/a 24.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 8.624 n/a 33.024 264.192
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) 0.0 67.327 0.0 0.0 0.0 0.722 7.401 0.0 0.0 0.0 1.406 0.0 81.558 0.0 158.414 1267.312
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.0 0.03 0.01 0.0 n/a 0.03 n/a 0.0 n/a n/a 0.03 n/a 0.12 n/a 0.22 1.76
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.3 18.4
Thiamin (mg) 0.065 0.007 0.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.062 0.0 0.017 0.009 0.185 1.48
Riboflavin (mg) 0.049 0.002 0.11 0.001 0.0 0.0 0.001 0.0 0.0 0.0 0.038 0.002 0.118 0.045 0.367 2.936
Niacin (mg) 0.457 0.05 0.067 0.001 0.004 0.004 0.005 0.0 0.0 0.0 0.461 0.006 0.017 0.018 1.091 8.728
Pantothenic acid (mg) 0.653 0.014 0.22 0.004 0.004 0.001 n/a n/a 0.0 0.0 0.034 0.004 0.355 0.084 1.373 10.984
Vitamin B-6 (mg) 0.171 0.01 0.024 0.0 0.001 0.001 0.001 0.0 0.0 0.0 0.003 0.001 0.034 0.009 0.257 2.056
Folate (mcg) 8.981 1.491 3.05 0.107 0.034 0.02 0.06 0.027 0.0 0.0 14.297 0.105 11.581 0.6 40.351 322.808
Vitamin B-12 (mcg) 0.0 0.0 0.27 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.07 0.66 5.28
Choline (mg) 10.0 0.5 8.7 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.1 61.9 5.0 88.0 704.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 0.0 0.0 0.0 12.031 96.248
Tryptophan (g) 0.024 0.002 0.049 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.0 0.042 0.012 0.14 1.12
Threonine (g) 0.065 0.009 0.085 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.022 0.0 0.138 0.036 0.357 2.856
Isoleucine (g) 0.049 0.012 0.104 0.002 n/a 0.0 n/a n/a 0.0 n/a 0.028 0.001 0.165 0.048 0.409 3.272
Leucine (g) 0.073 0.051 0.165 0.003 n/a 0.001 n/a n/a 0.0 n/a 0.055 0.001 0.269 0.078 0.696 5.568
Lysine (g) 0.057 0.005 0.085 0.002 n/a 0.001 n/a n/a 0.0 n/a 0.018 0.001 0.224 0.063 0.457 3.656
Methionine (g) 0.024 0.008 0.049 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.014 0.0 0.094 0.021 0.211 1.688
Cystine (g) 0.016 0.008 0.012 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.017 0.0 0.067 0.009 0.13 1.04
Phenylalanine (g) 0.073 0.018 0.092 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.041 0.001 0.168 0.039 0.433 3.464
Tyrosine (g) 0.024 0.009 0.092 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.024 0.001 0.123 0.039 0.314 2.512
Valine (g) 0.073 0.017 0.116 0.002 n/a 0.001 n/a n/a 0.0 n/a 0.033 0.001 0.212 0.054 0.508 4.064
Arginine (g) 0.049 0.012 0.049 0.001 n/a 0.001 n/a n/a 0.0 n/a 0.033 0.001 0.202 0.03 0.377 3.016
Histidine (g) 0.024 0.009 0.049 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.018 0.0 0.076 0.021 0.199 1.592
Alanine (g) 0.065 0.028 0.061 0.001 n/a 0.001 n/a n/a 0.0 n/a 0.026 0.001 0.182 0.027 0.392 3.136
Aspartic acid (g) 0.31 0.023 0.146 0.002 n/a 0.001 n/a n/a 0.0 n/a 0.034 0.002 0.328 0.063 0.91 7.28
Glutamic acid (g) 0.131 0.074 0.397 0.006 n/a 0.001 n/a n/a 0.0 n/a 0.272 0.001 0.414 0.171 1.466 11.728
Glycine (g) 0.049 0.011 0.049 0.001 n/a 0.001 n/a n/a 0.0 n/a 0.029 0.001 0.106 0.018 0.263 2.104
Proline (g) 0.041 0.038 0.207 0.003 n/a 0.001 n/a n/a 0.0 n/a 0.094 0.005 0.126 0.078 0.592 4.736
Serine (g) 0.073 0.017 0.067 0.002 n/a 0.001 n/a n/a 0.0 n/a 0.041 0.001 0.239 0.045 0.486 3.888
Cholesterol (mg) 0.0 0.0 6.1 7.633 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.227 19.8 137.76 1102.08
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.009 1.141 1.824 0.0 0.001 0.002 0.009 0.0 0.0 0.013 0.0 0.764 3.606 7.384 59.072
Phytosterols (mg) 9.798 n/a n/a n/a n/a 0.085 0.047 0.022 0.0 n/a n/a n/a n/a n/a 9.95 79.6
Monounsaturated Fat (g) 0.0 0.017 0.494 0.746 0.0 0.001 0.002 0.001 0.0 0.0 0.007 0.0 0.939 1.674 3.881 31.048
Polyunsaturated (g) 0.008 0.036 0.122 0.108 0.0 0.0 0.005 0.0 0.0 0.0 0.032 0.0 0.335 0.216 0.863 6.904