Receta Sweet Potato Tempeh w/ Fresh Cilantro & 'beurre' blanc sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 93.6g	olive oil 0.0g	sea salt 0.0g	shallot 0.0g	wine 333.0g	tempeh 0.0g	cilantro 20.4g	Total Per Serving	Total for Recipe
Protein (g)	1.47	n/a	n/a	n/a	0.23	n/a	0.43	2.14	2.14
Total Fat (g)	0.05	n/a	n/a	n/a	0.0	n/a	0.11	0.15	0.15
Carbohydrates (g)	18.83	n/a	n/a	n/a	9.06	n/a	0.75	28.64	28.64
Ash (g)	0.93	n/a	n/a	n/a	0.8	n/a	0.3	2.03	2.03
Calories (kcal)	80.496	n/a	n/a	n/a	276.39	n/a	4.692	361.578	361.578
Starch (g)	11.84	n/a	n/a	n/a	n/a	n/a	n/a	11.84	11.84
Sucrose (g)	2.36	n/a	n/a	n/a	n/a	n/a	n/a	2.36	2.36
Glucose (dextrose) (g)	0.9	n/a	n/a	n/a	n/a	n/a	n/a	0.9	0.9
Fructose (g)	0.66	n/a	n/a	n/a	n/a	n/a	n/a	0.66	0.66
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	n/a	34.6	n/a	0.0	34.6	34.6
Water (g)	72.33	n/a	n/a	n/a	288.31	n/a	18.81	379.46	379.46
Caffeine (mg)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	3.91	n/a	n/a	n/a	2.63	n/a	0.18	6.72	6.72
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.8	n/a	n/a	n/a	0.0	n/a	0.6	3.4	3.4
Calcium (mg)	28.08	n/a	n/a	n/a	26.64	n/a	13.668	68.388	68.388
Iron (mg)	0.57	n/a	n/a	n/a	1.23	n/a	0.36	2.16	2.16
Magnesium (mg)	23.4	n/a	n/a	n/a	36.63	n/a	5.304	65.334	65.334
Phosphorus (mg)	43.992	n/a	n/a	n/a	66.6	n/a	9.792	120.384	120.384
Potassium (mg)	315.432	n/a	n/a	n/a	329.67	n/a	106.284	751.386	751.386
Sodium (mg)	51.48	n/a	n/a	n/a	16.65	n/a	9.384	77.514	77.514
Zinc (mg)	0.28	n/a	n/a	n/a	0.43	n/a	0.1	0.82	0.82
Copper (mg)	0.14	n/a	n/a	n/a	0.033	n/a	0.047	0.221	0.221
Manganese (mg)	0.243	n/a	n/a	n/a	0.4	n/a	0.088	0.731	0.731
Selenium (mcg)	0.6	n/a	n/a	n/a	0.7	n/a	0.2	1.4	1.4
Vitamin A, IU (IU)	13279.032	n/a	n/a	n/a	0.0	n/a	1376.592	14655.624	14655.624
Retinol (mcg)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	663.624	n/a	n/a	n/a	0.0	n/a	68.748	732.372	732.372
Beta Carotene (mcg)	7964.424	n/a	n/a	n/a	0.0	n/a	801.72	8766.144	8766.144
Vitamin E (mg)	0.24	n/a	n/a	n/a	0.0	n/a	0.51	0.75	0.75
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	n/a	0.0	n/a	176.46	176.46	176.46
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.2	n/a	n/a	n/a	0.0	n/a	5.5	7.8	7.8
Thiamin (mg)	0.075	n/a	n/a	n/a	0.033	n/a	0.014	0.122	0.122
Riboflavin (mg)	0.056	n/a	n/a	n/a	0.067	n/a	0.033	0.155	0.155
Niacin (mg)	0.524	n/a	n/a	n/a	0.566	n/a	0.226	1.317	1.317
Pantothenic acid (mg)	0.749	n/a	n/a	n/a	0.133	n/a	0.116	0.998	0.998
Vitamin B-6 (mg)	0.197	n/a	n/a	n/a	0.167	n/a	0.031	0.394	0.394
Folate (mcg)	10.296	n/a	n/a	n/a	3.33	n/a	12.648	26.274	26.274
Vitamin B-12 (mcg)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Choline (mg)	11.5	n/a	n/a	n/a	16.7	n/a	2.6	30.8	30.8
Folic acid (mcg)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.028	n/a	n/a	n/a	n/a	n/a	n/a	0.028	0.028
Threonine (g)	0.075	n/a	n/a	n/a	n/a	n/a	n/a	0.075	0.075
Isoleucine (g)	0.056	n/a	n/a	n/a	n/a	n/a	n/a	0.056	0.056
Leucine (g)	0.084	n/a	n/a	n/a	n/a	n/a	n/a	0.084	0.084
Lysine (g)	0.066	n/a	n/a	n/a	n/a	n/a	n/a	0.066	0.066
Methionine (g)	0.028	n/a	n/a	n/a	n/a	n/a	n/a	0.028	0.028
Cystine (g)	0.019	n/a	n/a	n/a	n/a	n/a	n/a	0.019	0.019
Phenylalanine (g)	0.084	n/a	n/a	n/a	n/a	n/a	n/a	0.084	0.084
Tyrosine (g)	0.028	n/a	n/a	n/a	n/a	n/a	n/a	0.028	0.028
Valine (g)	0.084	n/a	n/a	n/a	n/a	n/a	n/a	0.084	0.084
Arginine (g)	0.056	n/a	n/a	n/a	n/a	n/a	n/a	0.056	0.056
Histidine (g)	0.028	n/a	n/a	n/a	n/a	n/a	n/a	0.028	0.028
Alanine (g)	0.075	n/a	n/a	n/a	n/a	n/a	n/a	0.075	0.075
Aspartic acid (g)	0.356	n/a	n/a	n/a	n/a	n/a	n/a	0.356	0.356
Glutamic acid (g)	0.15	n/a	n/a	n/a	n/a	n/a	n/a	0.15	0.15
Glycine (g)	0.056	n/a	n/a	n/a	n/a	n/a	n/a	0.056	0.056
Proline (g)	0.047	n/a	n/a	n/a	n/a	n/a	n/a	0.047	0.047
Serine (g)	0.084	n/a	n/a	n/a	n/a	n/a	n/a	0.084	0.084
Cholesterol (mg)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.019	n/a	n/a	n/a	0.0	n/a	0.002	0.021	0.021
Phytosterols (mg)	11.232	n/a	n/a	n/a	n/a	n/a	1.02	12.252	12.252
Monounsaturated Fat (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.057	0.057	0.057
Polyunsaturated (g)	0.009	n/a	n/a	n/a	0.0	n/a	0.008	0.018	0.018