Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato
93.6g 		onion
99.0g 		pepper
97.58g 		olive oil
54.0g 		salt
18.0g 		pepper
2.1g 		spinach
204.12g 		balsamic vinegar
32.0g 		walnuts
6.58g 		blue cheese
16.88g 		Total Per Serving Total for Recipe
Protein (g) 1.47 1.09 0.84 0.0 0.0 0.23 5.84 0.16 1.0 3.61 14.24 14.24
Total Fat (g) 0.05 0.1 0.17 54.0 0.0 0.07 0.8 0.0 4.29 4.85 64.32 64.32
Carbohydrates (g) 18.83 9.25 4.53 0.0 0.0 1.36 7.41 5.45 0.9 0.39 48.12 48.12
Ash (g) 0.93 0.35 0.42 0.0 17.96 0.09 3.51 0.12 0.12 0.86 24.36 24.36
Calories (kcal) 80.496 39.6 19.516 477.36 0.0 5.355 46.948 28.16 43.056 59.586 800.077 800.077
Starch (g) 11.84 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 11.84 11.84
Sucrose (g) 2.36 0.98 0.11 n/a n/a n/a 0.14 0.0 0.16 n/a 3.75 3.75
Glucose (dextrose) (g) 0.9 1.95 1.13 n/a n/a n/a 0.22 2.42 0.01 n/a 6.63 6.63
Fructose (g) 0.66 1.28 1.09 n/a n/a n/a 0.31 2.36 0.01 n/a 5.7 5.7
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 72.33 88.22 91.62 0.0 0.04 0.22 186.57 24.46 0.27 7.16 470.88 470.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.91 4.2 2.34 0.0 0.0 0.01 0.86 4.78 0.17 0.08 16.36 16.36
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0.2 0.2
Dietary Fiber (g) 2.8 1.7 1.7 0.0 0.0 0.6 4.5 n/a 0.4 0.0 11.6 11.6
Calcium (mg) 28.08 22.77 9.758 0.54 4.32 9.177 202.079 8.64 6.452 89.126 380.942 380.942
Iron (mg) 0.57 0.21 0.33 0.3 0.06 0.61 5.53 0.23 0.19 0.05 8.08 8.08
Magnesium (mg) 23.4 9.9 9.758 0.0 0.18 4.074 161.255 3.84 10.402 3.882 226.691 226.691
Phosphorus (mg) 43.992 28.71 19.516 0.0 0.0 3.633 100.019 6.08 22.779 65.326 290.054 290.054
Potassium (mg) 315.432 144.54 170.765 0.54 1.44 26.439 1138.99 35.84 29.033 43.213 1906.232 1906.232
Sodium (mg) 51.48 3.96 2.927 1.08 6976.44 0.924 161.255 7.36 0.132 235.476 7441.034 7441.034
Zinc (mg) 0.28 0.17 0.13 0.0 0.02 0.03 1.08 0.03 0.2 0.45 2.38 2.38
Copper (mg) 0.14 0.04 0.068 0.0 0.005 0.024 0.265 0.01 0.105 0.007 0.664 0.664
Manganese (mg) 0.243 0.129 0.117 0.0 0.018 0.118 1.837 0.042 0.224 0.002 2.73 2.73
Selenium (mcg) 0.6 0.5 0.0 0.0 0.0 0.1 2.0 n/a 0.3 2.4 6.0 6.0
Vitamin A, IU (IU) 13279.032 1.98 361.046 0.0 0.0 6.279 19140.332 0.0 1.317 128.794 32918.781 32918.781
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 32.41 32.41 32.41
Vitamin A, RAE (mcg_RAE) 663.624 0.0 17.564 0.0 0.0 0.315 957.323 0.0 0.066 33.422 1672.314 1672.314
Beta Carotene (mcg) 7964.424 0.99 202.966 0.0 0.0 3.276 11483.791 n/a 0.79 12.491 19668.729 19668.729
Vitamin E (mg) 0.24 0.02 0.36 7.75 0.0 0.02 4.14 n/a 0.05 0.04 12.62 12.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.126 0.0 n/a 0.0 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 3.96 332.748 0.0 0.0 4.305 24898.558 n/a 0.593 0.0 25240.163 25240.163
Tocopherol, beta (mg) 0.01 0.0 0.0 0.06 n/a 0.0 0.0 n/a 0.01 n/a 0.08 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.45 n/a 0.1 0.37 n/a 1.37 n/a 2.28 2.28
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.12 n/a 0.13 0.13
Vitamin C (mg) 2.2 7.3 78.5 0.0 0.0 0.4 57.4 0.0 0.1 0.0 145.9 145.9
Thiamin (mg) 0.075 0.05 0.059 0.0 0.0 0.002 0.163 n/a 0.022 0.005 0.376 0.376
Riboflavin (mg) 0.056 0.03 0.029 0.0 0.0 0.005 0.388 n/a 0.01 0.064 0.582 0.582
Niacin (mg) 0.524 0.119 0.468 0.0 0.0 0.024 1.47 n/a 0.074 0.172 2.852 2.852
Pantothenic acid (mg) 0.749 0.119 0.098 0.0 0.0 n/a 0.143 n/a 0.038 0.292 1.438 1.438
Vitamin B-6 (mg) 0.197 0.119 0.215 0.0 0.0 0.007 0.408 n/a 0.036 0.029 1.01 1.01
Folate (mcg) 10.296 18.81 9.758 0.0 0.0 0.21 395.993 n/a 6.452 6.077 447.595 447.595
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.21 0.21 0.21
Choline (mg) 11.5 6.0 5.4 0.2 0.0 0.2 36.7 n/a 2.6 2.6 65.2 65.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.01 0.01 0.0 0.0 n/a 0.082 n/a 0.011 0.052 0.193 0.193
Threonine (g) 0.075 0.02 0.039 0.0 0.0 n/a 0.245 n/a 0.04 0.133 0.552 0.552
Isoleucine (g) 0.056 0.01 0.02 0.0 0.0 n/a 0.306 n/a 0.041 0.189 0.622 0.622
Leucine (g) 0.084 0.03 0.039 0.0 0.0 n/a 0.449 n/a 0.077 0.324 1.003 1.003
Lysine (g) 0.066 0.04 0.039 0.0 0.0 n/a 0.347 n/a 0.028 0.312 0.831 0.831
Methionine (g) 0.028 0.0 0.01 0.0 0.0 n/a 0.102 n/a 0.016 0.098 0.254 0.254
Cystine (g) 0.019 0.0 0.01 0.0 0.0 n/a 0.082 n/a 0.014 0.019 0.143 0.143
Phenylalanine (g) 0.084 0.03 0.088 0.0 0.0 n/a 0.265 n/a 0.047 0.184 0.698 0.698
Tyrosine (g) 0.028 0.01 0.01 0.0 0.0 n/a 0.225 n/a 0.027 0.219 0.519 0.519
Valine (g) 0.084 0.02 0.039 0.0 0.0 n/a 0.327 n/a 0.049 0.263 0.782 0.782
Arginine (g) 0.056 0.099 0.029 0.0 0.0 n/a 0.327 n/a 0.15 0.12 0.781 0.781
Histidine (g) 0.028 0.01 0.01 0.0 0.0 n/a 0.122 n/a 0.026 0.128 0.324 0.324
Alanine (g) 0.075 0.02 0.039 0.0 0.0 n/a 0.286 n/a 0.046 0.108 0.574 0.574
Aspartic acid (g) 0.356 0.089 0.205 0.0 0.0 n/a 0.49 n/a 0.12 0.243 1.503 1.503
Glutamic acid (g) 0.15 0.257 0.185 0.0 0.0 n/a 0.694 n/a 0.186 0.874 2.347 2.347
Glycine (g) 0.056 0.03 0.029 0.0 0.0 n/a 0.265 n/a 0.054 0.069 0.504 0.504
Proline (g) 0.047 0.01 0.02 0.0 0.0 n/a 0.225 n/a 0.047 0.354 0.702 0.702
Serine (g) 0.084 0.02 0.049 0.0 0.0 n/a 0.204 n/a 0.061 0.189 0.607 0.607
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12.66 12.66 12.66
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.04 0.059 7.457 0.0 0.021 0.122 0.0 0.404 3.151 11.272 11.272
Phytosterols (mg) 11.232 14.85 8.782 119.34 0.0 1.932 18.371 n/a 4.74 n/a 179.247 179.247
Monounsaturated Fat (g) 0.0 0.01 0.01 39.398 0.0 0.021 0.02 n/a 0.588 1.313 41.361 41.361
Polyunsaturated (g) 0.009 0.02 0.059 5.681 0.0 0.024 0.347 n/a 3.105 0.135 9.38 9.38