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Receta Sweet Potatoes With Fruit Topping - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fruit
31.9g 		orange juice
62.0g 		sugar
2.1g 		orange peel
1.5g 		potatoes
85.05g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.43 0.0 0.02 3.65 4.25 17.0
Total Fat (g) 0.03 0.12 0.0 0.0 0.09 0.25 1.0
Carbohydrates (g) 4.67 6.45 2.1 0.24 39.17 52.63 210.52
Ash (g) 0.06 0.25 0.0 n/a 1.91 2.21 8.84
Calories (kcal) 18.18 27.9 8.127 0.705 168.399 223.311 893.244
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) 1.75 n/a n/a n/a n/a 1.75 7.0
Fructose (g) 1.55 n/a n/a n/a n/a 1.55 6.2
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.28 n/a n/a n/a n/a 0.28 1.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.98 54.75 0.0 1.22 40.24 123.19 492.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.59 5.21 2.1 0.06 1.19 12.15 48.6
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.1 0.0 0.2 6.7 7.5 30.0
Calcium (mg) 1.595 6.82 0.021 2.01 28.917 39.363 157.452
Iron (mg) 0.1 0.12 0.0 0.01 5.99 6.22 24.88
Magnesium (mg) 1.595 6.82 0.0 0.225 36.572 45.211 180.844
Phosphorus (mg) 3.827 10.54 0.0 0.18 85.901 100.448 401.792
Potassium (mg) 28.387 124.0 0.042 2.4 487.337 642.165 2568.66
Sodium (mg) 1.595 0.62 0.0 0.09 17.861 20.165 80.66
Zinc (mg) 0.03 0.03 0.0 0.0 0.42 0.48 1.92
Copper (mg) 0.026 0.025 0.0 0.001 0.697 0.749 2.996
Manganese (mg) 0.01 0.006 0.0 n/a 0.527 0.543 2.172
Selenium (mcg) n/a 0.1 0.0 0.0 0.6 0.7 2.8
Vitamin A, IU (IU) 96.323 124.0 0.0 n/a 8.505 228.828 915.312
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.784 6.2 0.0 0.045 0.851 11.88 47.52
Beta Carotene (mcg) 35.085 20.46 0.0 0.105 5.103 60.753 243.012
Vitamin E (mg) n/a 0.02 0.0 0.0 0.03 0.06 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 71.3 0.0 0.27 25.515 97.085 388.34
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 31.0 0.0 1.9 11.5 45.1 180.4
Thiamin (mg) 0.003 0.056 0.0 0.001 0.102 0.162 0.648
Riboflavin (mg) 0.006 0.019 0.0 0.001 0.094 0.12 0.48
Niacin (mg) 0.124 0.248 0.0 0.006 2.611 2.989 11.956
Pantothenic acid (mg) 0.013 0.118 0.0 n/a 0.731 0.862 3.448
Vitamin B-6 (mg) 0.006 0.025 0.0 0.003 0.519 0.553 2.212
Folate (mcg) 0.638 18.6 0.0 0.195 18.711 38.144 152.576
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 3.8 0.0 0.1 26.4 30.3 121.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) n/a 0.006 n/a n/a n/a 0.006 0.024
Isoleucine (g) n/a 0.006 n/a n/a n/a 0.006 0.024
Leucine (g) n/a 0.006 n/a n/a n/a 0.006 0.024
Lysine (g) n/a 0.006 n/a n/a n/a 0.006 0.024
Methionine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) n/a 0.006 n/a n/a n/a 0.006 0.024
Phenylalanine (g) n/a 0.006 n/a n/a n/a 0.006 0.024
Tyrosine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Valine (g) n/a 0.006 n/a n/a n/a 0.006 0.024
Arginine (g) n/a 0.031 n/a n/a n/a 0.031 0.124
Histidine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alanine (g) n/a 0.012 n/a n/a n/a 0.012 0.048
Aspartic acid (g) n/a 0.05 n/a n/a n/a 0.05 0.2
Glutamic acid (g) n/a 0.019 n/a n/a n/a 0.019 0.076
Glycine (g) n/a 0.006 n/a n/a n/a 0.006 0.024
Proline (g) n/a 0.025 n/a n/a n/a 0.025 0.1
Serine (g) n/a 0.006 n/a n/a n/a 0.006 0.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.012 0.0 0.001 0.026 0.042 0.168
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.025 0.0 0.0 0.0 0.025 0.1
Polyunsaturated (g) n/a 0.025 0.0 0.001 0.034 0.06 0.24