Receta Sweet Pumpkin And Oat Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	active 0.63g	bread flour 29.97g	rolled oats 2.56g	milk 3.83g	ginger 0.23g	salt 0.38g	pumpkin puree 22.97g	water 14.81g	raisins 5.16g	Total Per Serving	Total for Recipe
Protein (g)	0.24	3.59	0.34	0.13	0.0	0.0	0.25	0.0	0.16	4.71	37.68
Total Fat (g)	0.03	0.5	0.17	0.0	0.0	0.0	0.06	0.0	0.02	0.79	6.32
Carbohydrates (g)	0.24	21.74	1.73	0.19	0.04	0.0	1.86	0.0	4.08	29.88	239.04
Ash (g)	0.04	0.14	0.05	0.03	0.0	0.37	0.13	0.01	0.1	0.87	6.96
Calories (kcal)	1.844	108.187	9.688	1.302	0.186	0.0	7.809	0.0	15.417	144.433	1155.464
Starch (g)	n/a	n/a	1.48	n/a	n/a	n/a	n/a	n/a	0.14	1.62	12.96
Sucrose (g)	n/a	n/a	0.03	0.0	n/a	n/a	n/a	n/a	0.02	0.05	0.4
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	1.43	1.43	11.44
Fructose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	1.53	1.53	12.24
Lactose (g)	n/a	n/a	0.0	0.19	n/a	n/a	n/a	n/a	0.0	0.19	1.52
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.05	4.0	0.28	3.48	0.18	0.0	20.66	14.8	0.8	44.25	354.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.09	0.03	0.19	0.0	0.0	0.76	0.0	3.05	4.13	33.04
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.1	0.7	0.3	0.0	0.0	0.0	0.7	0.0	0.2	2.0	16.0
Calcium (mg)	0.4	4.495	1.329	4.786	0.037	0.09	5.972	0.444	2.578	20.132	161.056
Iron (mg)	0.1	1.32	0.11	0.0	0.0	0.0	0.32	0.0	0.1	1.95	15.6
Magnesium (mg)	0.613	7.492	3.528	0.421	0.1	0.004	5.283	0.148	1.65	19.238	153.904
Phosphorus (mg)	8.063	29.07	10.481	3.867	0.079	0.0	8.039	0.0	5.208	64.806	518.448
Potassium (mg)	12.5	29.969	9.254	5.973	0.965	0.03	47.316	0.0	38.62	144.626	1157.008
Sodium (mg)	0.313	0.599	0.153	1.608	0.03	145.343	55.355	0.593	0.567	204.56	1636.48
Zinc (mg)	0.04	0.25	0.09	0.02	0.0	0.0	0.04	0.0	0.01	0.46	3.68
Copper (mg)	0.003	0.054	0.01	0.0	0.001	0.0	0.025	0.001	0.017	0.111	0.888
Manganese (mg)	0.003	0.237	0.093	0.0	0.001	0.0	0.034	0.0	0.015	0.384	3.072
Selenium (mcg)	0.2	11.9	0.7	0.1	0.0	0.0	0.1	0.0	0.0	13.0	104.0
Vitamin A, IU (IU)	0.006	0.599	0.0	7.811	0.0	0.0	3574.627	0.0	0.0	3583.043	28664.344
Retinol (mcg)	0.0	0.0	0.0	2.336	0.0	0.0	0.0	0.0	0.0	2.336	18.688
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	2.336	0.0	0.0	178.697	0.0	0.0	181.032	1448.256
Beta Carotene (mcg)	0.0	0.3	0.0	0.0	0.0	0.0	1594.031	0.0	0.0	1594.331	12754.648
Vitamin E (mg)	0.0	0.12	0.01	0.0	0.0	0.0	0.24	0.0	0.01	0.38	3.04
Vitamin D (IU)	n/a	n/a	n/a	1.57	n/a	n/a	n/a	0.0	n/a	1.57	12.56
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	23.675	4.601	0.0	0.0	0.0	0.0	0.0	0.0	28.277	226.216
Tocopherol, beta (mg)	n/a	0.06	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.06	0.48
Tocopherol, gamma (mg)	n/a	0.43	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.44	3.52
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	1.0	0.0	0.1	1.1	8.8
Thiamin (mg)	0.015	0.243	0.012	0.002	0.0	0.0	0.005	0.0	0.006	0.282	2.256
Riboflavin (mg)	0.034	0.153	0.004	0.007	0.0	0.0	0.011	0.0	0.007	0.216	1.728
Niacin (mg)	0.248	2.263	0.029	0.003	0.002	0.0	0.085	0.0	0.04	2.67	21.36
Pantothenic acid (mg)	0.071	0.132	0.029	0.014	0.0	0.0	0.092	0.0	0.005	0.342	2.736
Vitamin B-6 (mg)	0.01	0.012	0.003	0.002	0.0	0.0	0.014	0.0	0.009	0.049	0.392
Folate (mcg)	14.625	54.843	0.818	0.191	0.026	0.0	2.756	0.0	0.258	73.517	588.136
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.02	0.0	0.0	0.0	0.0	0.0	0.02	0.16
Choline (mg)	0.2	3.1	1.0	0.6	0.1	0.0	2.3	0.0	0.6	7.8	62.4
Folic acid (mcg)	0.0	44.953	0.0	0.0	0.0	0.0	0.0	0.0	0.0	44.953	359.624
Tryptophan (g)	0.003	0.042	0.005	0.002	0.0	0.0	0.002	n/a	0.003	0.056	0.448
Threonine (g)	0.012	0.096	0.01	0.003	0.0	0.0	0.007	n/a	0.004	0.132	1.056
Isoleucine (g)	0.014	0.132	0.013	0.006	0.0	0.0	0.007	n/a	0.003	0.174	1.392
Leucine (g)	0.019	0.249	0.025	0.013	0.0	0.0	0.011	n/a	0.005	0.322	2.576
Lysine (g)	0.02	0.069	0.016	0.01	0.0	0.0	0.014	n/a	0.004	0.133	1.064
Methionine (g)	0.005	0.063	0.005	0.002	0.0	0.0	0.002	n/a	0.001	0.079	0.632
Cystine (g)	0.003	0.081	0.012	0.005	0.0	0.0	0.0	n/a	0.001	0.102	0.816
Phenylalanine (g)	0.012	0.177	0.017	0.006	0.0	0.0	0.009	n/a	0.007	0.228	1.824
Tyrosine (g)	0.01	0.099	0.01	0.006	0.0	0.0	0.011	n/a	0.001	0.137	1.096
Valine (g)	0.015	0.15	0.018	0.007	0.0	0.0	0.009	n/a	0.004	0.203	1.624
Arginine (g)	0.013	0.126	0.022	0.003	0.0	0.0	0.014	n/a	0.021	0.199	1.592
Histidine (g)	0.006	0.075	0.007	0.003	0.0	0.0	0.005	n/a	0.004	0.1	0.8
Alanine (g)	0.016	0.111	0.014	0.004	0.0	0.0	0.007	n/a	0.006	0.157	1.256
Aspartic acid (g)	0.024	0.144	0.031	0.009	0.0	0.0	0.025	n/a	0.006	0.24	1.92
Glutamic acid (g)	0.035	1.259	0.072	0.026	0.0	0.0	0.046	n/a	0.008	1.447	11.576
Glycine (g)	0.012	0.123	0.016	0.002	0.0	0.0	0.007	n/a	0.004	0.164	1.312
Proline (g)	0.01	0.423	0.012	0.013	0.0	0.0	0.007	n/a	0.013	0.477	3.816
Serine (g)	0.012	0.174	0.018	0.007	0.0	0.0	0.011	n/a	0.004	0.225	1.8
Cholesterol (mg)	0.0	0.0	0.0	0.077	0.0	0.0	0.0	0.0	0.0	0.077	0.616
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.072	0.028	0.002	0.0	0.0	0.034	0.0	0.003	0.144	1.152
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.035	0.0	n/a	n/a	n/a	0.035	0.28
Monounsaturated Fat (g)	0.016	0.042	0.051	0.001	0.0	0.0	0.009	0.0	0.003	0.121	0.968
Polyunsaturated (g)	0.0	0.219	0.059	0.0	0.0	0.0	0.005	0.0	0.002	0.285	2.28