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Receta Sweet Rice, Butternut Squash And Ginger - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		rice
37.0g 		water
142.2g 		butternut squash
35.28g 		raisins
5.5g 		scallions
2.4g 		ginger
0.56g 		salt
0.6g 		cinnamon
0.2g 		pepper
0.11g 		soy sauce soy sauce
1.6g 		Total Per Serving Total for Recipe
Protein (g) 2.64 0.0 0.35 0.19 0.04 0.01 0.0 0.01 0.01 0.1 3.35 33.5
Total Fat (g) 0.24 0.0 0.04 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.32 3.2
Carbohydrates (g) 29.58 0.0 4.12 4.37 0.18 0.1 0.0 0.16 0.07 0.12 38.7 387.0
Ash (g) 0.24 0.14 0.28 0.09 0.02 0.0 0.6 0.01 0.0 0.24 1.63 16.3
Calories (kcal) 135.05 0.0 15.876 16.61 0.768 0.446 0.0 0.482 0.268 0.848 170.348 1703.48
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a 0.08 n/a n/a n/a n/a 0.0 n/a n/a 0.11 1.1
Glucose (dextrose) (g) 0.01 n/a 0.35 n/a n/a n/a n/a 0.0 n/a n/a 0.36 3.6
Fructose (g) 0.01 n/a 0.35 n/a n/a n/a n/a 0.0 n/a n/a 0.36 3.6
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.3 142.06 30.49 0.82 2.16 0.44 0.0 0.02 0.01 1.13 181.43 1814.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.78 3.26 0.06 0.01 0.0 0.0 0.0 0.03 4.17 41.7
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.7 0.2 0.1 0.0 0.0 0.1 0.0 0.0 1.6 16.0
Calcium (mg) 10.36 4.266 16.934 2.915 1.728 0.089 0.144 1.954 0.459 0.304 39.153 391.53
Iron (mg) 1.59 0.0 0.25 0.1 0.04 0.0 0.0 0.02 0.03 0.03 2.06 20.6
Magnesium (mg) 9.25 1.422 11.995 1.925 0.48 0.24 0.006 0.117 0.204 0.688 26.327 263.27
Phosphorus (mg) 42.55 0.0 11.642 6.325 0.888 0.19 0.0 0.125 0.182 2.0 63.902 639.02
Potassium (mg) 42.55 0.0 124.186 41.03 6.624 2.316 0.048 0.84 1.322 3.472 222.388 2223.88
Sodium (mg) 1.85 5.688 1.411 0.66 0.384 0.073 232.548 0.02 0.046 90.192 332.871 3328.71
Zinc (mg) 0.4 0.01 0.05 0.02 0.01 0.0 0.0 0.0 0.0 0.01 0.51 5.1
Copper (mg) 0.081 0.014 0.025 0.02 0.002 0.001 0.0 0.001 0.001 0.002 0.147 1.47
Manganese (mg) 0.403 0.0 0.071 0.017 0.004 0.001 0.001 0.034 0.006 0.007 0.543 5.43
Selenium (mcg) 5.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.8 58.0
Vitamin A, IU (IU) 0.0 0.0 3750.264 0.0 23.928 0.0 0.0 0.575 0.314 0.0 3775.081 37750.81
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 187.69 0.0 1.2 0.0 0.0 0.029 0.016 0.0 188.935 1889.35
Beta Carotene (mcg) 0.0 0.0 1490.933 0.0 14.352 0.0 0.0 0.218 0.164 0.0 1505.667 15056.67
Vitamin E (mg) 0.04 0.0 0.51 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.58 5.8
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.029 0.006 0.0 0.036 0.36
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 27.288 0.0 0.0 0.433 0.215 0.0 27.936 279.36
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.03 0.3
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.4 0.2 0.5 0.0 0.0 0.0 0.0 0.0 8.1 81.0
Thiamin (mg) 0.215 0.0 0.035 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.253 2.53
Riboflavin (mg) 0.019 0.0 0.007 0.01 0.002 0.0 0.0 0.0 0.0 0.003 0.041 0.41
Niacin (mg) 1.55 0.0 0.423 0.063 0.013 0.004 0.0 0.003 0.001 0.035 2.092 20.92
Pantothenic acid (mg) 0.374 0.0 0.141 0.008 0.002 0.001 0.0 0.001 n/a 0.005 0.531 5.31
Vitamin B-6 (mg) 0.059 0.0 0.053 0.018 0.001 0.001 0.0 0.0 0.0 0.002 0.135 1.35
Folate (mcg) 85.47 0.0 9.526 0.165 1.536 0.061 0.0 0.012 0.011 0.224 97.004 970.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.1 0.0 n/a 0.6 0.1 0.2 0.0 0.0 0.0 0.3 3.4 34.0
Folic acid (mcg) 82.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.51 825.1
Tryptophan (g) 0.03 n/a 0.004 n/a 0.0 0.0 0.0 0.0 n/a 0.001 0.035 0.35
Threonine (g) 0.096 n/a 0.011 n/a 0.002 0.0 0.0 0.0 n/a 0.004 0.113 1.13
Isoleucine (g) 0.115 n/a 0.014 n/a 0.002 0.0 0.0 0.0 n/a 0.005 0.136 1.36
Leucine (g) 0.218 n/a 0.021 n/a 0.003 0.0 0.0 0.0 n/a 0.008 0.251 2.51
Lysine (g) 0.096 n/a 0.014 n/a 0.002 0.0 0.0 0.0 n/a 0.006 0.119 1.19
Methionine (g) 0.063 n/a 0.004 n/a 0.0 0.0 0.0 0.0 n/a 0.001 0.069 0.69
Cystine (g) 0.056 n/a 0.004 n/a n/a 0.0 0.0 0.0 n/a 0.002 0.061 0.61
Phenylalanine (g) 0.141 n/a 0.014 n/a 0.001 0.0 0.0 0.0 n/a 0.005 0.162 1.62
Tyrosine (g) 0.089 n/a 0.011 n/a 0.001 0.0 0.0 0.0 n/a 0.004 0.105 1.05
Valine (g) 0.163 n/a 0.014 n/a 0.002 0.0 0.0 0.0 n/a 0.005 0.185 1.85
Arginine (g) 0.218 n/a 0.021 n/a 0.003 0.0 0.0 0.0 n/a 0.007 0.25 2.5
Histidine (g) 0.063 n/a 0.007 n/a 0.001 0.0 0.0 0.0 n/a 0.003 0.074 0.74
Alanine (g) 0.152 n/a 0.014 n/a 0.002 0.0 0.0 0.0 n/a 0.004 0.173 1.73
Aspartic acid (g) 0.248 n/a 0.039 n/a 0.004 0.001 0.0 0.001 n/a 0.011 0.304 3.04
Glutamic acid (g) 0.514 n/a 0.064 n/a 0.009 0.001 0.0 0.001 n/a 0.024 0.612 6.12
Glycine (g) 0.122 n/a 0.014 n/a 0.002 0.0 0.0 0.0 n/a 0.004 0.143 1.43
Proline (g) 0.126 n/a 0.014 n/a 0.003 0.0 0.0 0.001 n/a 0.007 0.151 1.51
Serine (g) 0.141 n/a 0.014 n/a 0.002 0.0 0.0 0.0 n/a 0.006 0.163 1.63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.0 0.007 0.008 0.001 0.001 0.0 0.001 0.001 0.0 0.086 0.86
Phytosterols (mg) n/a n/a n/a n/a n/a 0.084 0.0 0.051 0.097 n/a 0.231 2.31
Monounsaturated Fat (g) 0.078 0.0 0.004 0.001 0.001 0.001 0.0 0.0 0.001 0.0 0.086 0.86
Polyunsaturated (g) 0.067 0.0 0.014 0.008 0.002 0.001 0.0 0.0 0.001 0.0 0.093 0.93