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Ingredientes
- 2 c. sweet rice (short or possibly medium grain)
- 6 c. hot water
- 3 c. minced butternut squash (1/4-in)
- 1/3 c. golden brown raisins
- 1/4 c. minced scallions with greens
- 1 Tbsp. finely grated fresh ginger
- 1 tsp salt
- 3/4 tsp cinnamon
- 1/2 tsp white pepper freshly grnd
- 1 Tbsp. tamari soy sauce
Direcciones
- Combine rice and water in a large bowl; soak 4 hrs, or possibly cover, chill and soak overnight.
- Drain rice. In large bowl, combine rice with squash, raisins, scallions, ginger, salt, cinnamon and pepper; toss to mix well. Spread a layer of cheesecloth in an electric steamer or possibly over 1 layer of a stackable metal or possibly bamboo steamer. Put rice mix in steamer, cover and steam over boiling water 30 min. Then remove rice mix to a serving bowl; toss with tamari. Serve immediately.
- Makes 5 main-dish servings, or possibly 10 side-dish servings. Nutrition information per main-dish serving: 352 calories, 0 fat, 0 cholesterol, 634
- Variation: If sweet rice is not available, boil 2 c. jasmine or possibly basmati rice 10 min with 2 c. water. Drain water and finish cooking rice in steamer with vegetables and seasonings.
- TIP: Peel squash with a carrot peeler, then cut in half lengthwise, scoop out seeds and dice.
- Finish Time:"5:00"
- NOTES : Allow time to soak the rice: 4 hours or possibly overnight.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 225g | |
| Recipe makes 10 servings | |
| Calories 170 | |
| Calories from Fat 3 | 2% |
| Total Fat 0.32g | 0% |
| Saturated Fat 0.09g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 333mg | 14% |
| Potassium 222mg | 6% |
| Total Carbs 38.7g | 10% |
| Dietary Fiber 1.6g | 5% |
| Sugars 4.17g | 3% |
| Protein 3.35g | 5% |
