Receta Sweet Rice, Butternut Squash And Ginger - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		rice
37.0g 		water
142.2g 		butternut squash
35.28g 		raisins
5.5g 		scallions
2.4g 		ginger
0.56g 		salt
0.6g 		cinnamon
0.2g 		pepper
0.11g 		soy sauce soy sauce
1.6g 		Total Per Serving Total for Recipe
Protein (g) 2.64 0.0 0.35 0.19 0.04 0.01 0.0 0.01 0.01 0.1 3.35 33.5
Total Fat (g) 0.24 0.0 0.04 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.32 3.2
Carbohydrates (g) 29.58 0.0 4.12 4.37 0.18 0.1 0.0 0.16 0.07 0.12 38.7 387.0
Ash (g) 0.24 0.14 0.28 0.09 0.02 0.0 0.6 0.01 0.0 0.24 1.63 16.3
Calories (kcal) 135.05 0.0 15.876 16.61 0.768 0.446 0.0 0.482 0.268 0.848 170.348 1703.48
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a 0.08 n/a n/a n/a n/a 0.0 n/a n/a 0.11 1.1
Glucose (dextrose) (g) 0.01 n/a 0.35 n/a n/a n/a n/a 0.0 n/a n/a 0.36 3.6
Fructose (g) 0.01 n/a 0.35 n/a n/a n/a n/a 0.0 n/a n/a 0.36 3.6
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.3 142.06 30.49 0.82 2.16 0.44 0.0 0.02 0.01 1.13 181.43 1814.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.78 3.26 0.06 0.01 0.0 0.0 0.0 0.03 4.17 41.7
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.7 0.2 0.1 0.0 0.0 0.1 0.0 0.0 1.6 16.0
Calcium (mg) 10.36 4.266 16.934 2.915 1.728 0.089 0.144 1.954 0.459 0.304 39.153 391.53
Iron (mg) 1.59 0.0 0.25 0.1 0.04 0.0 0.0 0.02 0.03 0.03 2.06 20.6
Magnesium (mg) 9.25 1.422 11.995 1.925 0.48 0.24 0.006 0.117 0.204 0.688 26.327 263.27
Phosphorus (mg) 42.55 0.0 11.642 6.325 0.888 0.19 0.0 0.125 0.182 2.0 63.902 639.02
Potassium (mg) 42.55 0.0 124.186 41.03 6.624 2.316 0.048 0.84 1.322 3.472 222.388 2223.88
Sodium (mg) 1.85 5.688 1.411 0.66 0.384 0.073 232.548 0.02 0.046 90.192 332.871 3328.71
Zinc (mg) 0.4 0.01 0.05 0.02 0.01 0.0 0.0 0.0 0.0 0.01 0.51 5.1
Copper (mg) 0.081 0.014 0.025 0.02 0.002 0.001 0.0 0.001 0.001 0.002 0.147 1.47
Manganese (mg) 0.403 0.0 0.071 0.017 0.004 0.001 0.001 0.034 0.006 0.007 0.543 5.43
Selenium (mcg) 5.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.8 58.0
Vitamin A, IU (IU) 0.0 0.0 3750.264 0.0 23.928 0.0 0.0 0.575 0.314 0.0 3775.081 37750.81
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 187.69 0.0 1.2 0.0 0.0 0.029 0.016 0.0 188.935 1889.35
Beta Carotene (mcg) 0.0 0.0 1490.933 0.0 14.352 0.0 0.0 0.218 0.164 0.0 1505.667 15056.67
Vitamin E (mg) 0.04 0.0 0.51 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.58 5.8
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.029 0.006 0.0 0.036 0.36
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 27.288 0.0 0.0 0.433 0.215 0.0 27.936 279.36
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.03 0.3
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.4 0.2 0.5 0.0 0.0 0.0 0.0 0.0 8.1 81.0
Thiamin (mg) 0.215 0.0 0.035 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.253 2.53
Riboflavin (mg) 0.019 0.0 0.007 0.01 0.002 0.0 0.0 0.0 0.0 0.003 0.041 0.41
Niacin (mg) 1.55 0.0 0.423 0.063 0.013 0.004 0.0 0.003 0.001 0.035 2.092 20.92
Pantothenic acid (mg) 0.374 0.0 0.141 0.008 0.002 0.001 0.0 0.001 n/a 0.005 0.531 5.31
Vitamin B-6 (mg) 0.059 0.0 0.053 0.018 0.001 0.001 0.0 0.0 0.0 0.002 0.135 1.35
Folate (mcg) 85.47 0.0 9.526 0.165 1.536 0.061 0.0 0.012 0.011 0.224 97.004 970.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.1 0.0 n/a 0.6 0.1 0.2 0.0 0.0 0.0 0.3 3.4 34.0
Folic acid (mcg) 82.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.51 825.1
Tryptophan (g) 0.03 n/a 0.004 n/a 0.0 0.0 0.0 0.0 n/a 0.001 0.035 0.35
Threonine (g) 0.096 n/a 0.011 n/a 0.002 0.0 0.0 0.0 n/a 0.004 0.113 1.13
Isoleucine (g) 0.115 n/a 0.014 n/a 0.002 0.0 0.0 0.0 n/a 0.005 0.136 1.36
Leucine (g) 0.218 n/a 0.021 n/a 0.003 0.0 0.0 0.0 n/a 0.008 0.251 2.51
Lysine (g) 0.096 n/a 0.014 n/a 0.002 0.0 0.0 0.0 n/a 0.006 0.119 1.19
Methionine (g) 0.063 n/a 0.004 n/a 0.0 0.0 0.0 0.0 n/a 0.001 0.069 0.69
Cystine (g) 0.056 n/a 0.004 n/a n/a 0.0 0.0 0.0 n/a 0.002 0.061 0.61
Phenylalanine (g) 0.141 n/a 0.014 n/a 0.001 0.0 0.0 0.0 n/a 0.005 0.162 1.62
Tyrosine (g) 0.089 n/a 0.011 n/a 0.001 0.0 0.0 0.0 n/a 0.004 0.105 1.05
Valine (g) 0.163 n/a 0.014 n/a 0.002 0.0 0.0 0.0 n/a 0.005 0.185 1.85
Arginine (g) 0.218 n/a 0.021 n/a 0.003 0.0 0.0 0.0 n/a 0.007 0.25 2.5
Histidine (g) 0.063 n/a 0.007 n/a 0.001 0.0 0.0 0.0 n/a 0.003 0.074 0.74
Alanine (g) 0.152 n/a 0.014 n/a 0.002 0.0 0.0 0.0 n/a 0.004 0.173 1.73
Aspartic acid (g) 0.248 n/a 0.039 n/a 0.004 0.001 0.0 0.001 n/a 0.011 0.304 3.04
Glutamic acid (g) 0.514 n/a 0.064 n/a 0.009 0.001 0.0 0.001 n/a 0.024 0.612 6.12
Glycine (g) 0.122 n/a 0.014 n/a 0.002 0.0 0.0 0.0 n/a 0.004 0.143 1.43
Proline (g) 0.126 n/a 0.014 n/a 0.003 0.0 0.0 0.001 n/a 0.007 0.151 1.51
Serine (g) 0.141 n/a 0.014 n/a 0.002 0.0 0.0 0.0 n/a 0.006 0.163 1.63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.0 0.007 0.008 0.001 0.001 0.0 0.001 0.001 0.0 0.086 0.86
Phytosterols (mg) n/a n/a n/a n/a n/a 0.084 0.0 0.051 0.097 n/a 0.231 2.31
Monounsaturated Fat (g) 0.078 0.0 0.004 0.001 0.001 0.001 0.0 0.0 0.001 0.0 0.086 0.86
Polyunsaturated (g) 0.067 0.0 0.014 0.008 0.002 0.001 0.0 0.0 0.001 0.0 0.093 0.93