Receta Sweet & Sour Pork Lo Mein - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		ginger
0.41g 		hoisin sauce
9.6g 		soy sauce
3.2g 		vinegar
3.0g 		sesame oil
1.8g 		olive oil
0.9g 		mushrooms
54.32g 		peas
11.02g 		carrots
23.66g 		corn
59.6g 		water chestnuts
23.81g 		onion
12.6g 		garlic pepper
0.52g 		apricot jam
32.0g 		mustard
3.0g 		soy sauce
6.4g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.32 0.2 0.0 0.0 0.0 1.68 0.6 0.15 1.57 1.0 0.14 0.01 0.12 0.13 0.4 6.33 31.65
Total Fat (g) 0.0 0.33 0.0 0.0 1.8 0.9 0.18 0.04 0.03 0.55 0.26 0.01 0.02 0.02 0.12 0.0 4.28 21.4
Carbohydrates (g) 0.07 4.23 0.24 0.03 0.0 0.0 1.78 1.59 1.95 11.2 11.69 1.18 0.08 22.04 0.16 0.49 56.73 283.65
Ash (g) 0.0 0.48 0.49 n/a 0.0 0.0 0.46 0.1 0.15 0.55 0.4 0.04 0.0 0.07 0.11 0.98 3.84 19.2
Calories (kcal) 0.327 21.12 1.696 0.63 15.912 7.956 11.95 8.926 8.28 48.276 53.343 5.04 0.499 88.96 2.01 3.392 278.319 1391.595
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 7.78 n/a 0.0 n/a n/a 0.02 n/a 7.8 39.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.55 0.64 1.02 n/a 0.12 n/a n/a 0.01 n/a 2.34 11.7
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.8 0.01 0.25 0.28 n/a 0.25 n/a n/a 0.01 n/a 1.61 8.05
Fructose (g) n/a n/a n/a n/a n/a n/a 0.09 0.04 0.24 0.17 n/a 0.16 n/a n/a 0.01 n/a 0.71 3.55
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.02 0.0 0.13 n/a 0.0 n/a n/a 0.0 n/a 0.15 0.75
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.32 4.25 2.26 2.81 0.0 0.0 50.21 8.69 21.38 45.72 10.47 11.23 0.41 9.75 2.48 4.53 174.5 872.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 2.62 0.05 0.01 0.0 0.0 0.9 0.62 1.13 1.81 n/a 0.53 0.05 15.52 0.03 0.11 23.39 116.95
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.21 n/a 0.0 n/a n/a 0.0 n/a 0.21 1.05
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.5 0.6 0.7 1.1 n/a 0.2 0.0 0.4 0.1 0.1 4.0 20.0
Calcium (mg) 0.065 3.072 0.608 0.21 0.0 0.009 1.63 2.755 7.571 2.98 4.287 2.898 0.083 6.4 1.74 1.216 35.523 177.615
Iron (mg) 0.0 0.1 0.06 0.01 0.0 0.01 0.27 0.16 0.21 0.43 0.34 0.03 0.0 0.16 0.05 0.12 1.94 9.7
Magnesium (mg) 0.176 2.304 1.376 0.15 0.0 0.0 4.889 3.637 2.366 8.94 20.004 1.26 n/a 1.28 1.47 2.752 50.603 253.015
Phosphorus (mg) 0.139 3.648 4.0 0.24 0.0 0.0 46.715 11.902 6.624 28.608 22.861 3.654 n/a 6.08 3.18 8.0 145.652 728.26
Potassium (mg) 1.698 11.424 6.944 2.19 0.0 0.009 172.738 26.889 56.069 80.46 106.449 18.396 1.664 24.64 4.14 13.888 527.598 2637.99
Sodium (mg) 0.053 155.04 180.384 0.15 0.0 0.018 2.716 0.551 18.453 177.608 0.714 0.504 2.205 10.24 34.05 360.768 943.455 4717.275
Zinc (mg) 0.0 0.03 0.02 0.0 0.0 0.0 0.28 0.14 0.04 0.22 0.21 0.02 n/a 0.02 0.02 0.03 1.03 5.15
Copper (mg) 0.001 0.012 0.003 0.0 0.0 0.0 0.174 0.02 0.024 0.03 0.086 0.005 n/a 0.032 0.003 0.006 0.396 1.98
Manganese (mg) 0.001 0.024 0.013 n/a n/a 0.0 0.027 0.045 0.035 0.083 0.381 0.016 n/a 0.013 0.013 0.027 0.679 3.395
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 5.1 0.2 0.2 0.4 n/a 0.1 n/a 0.6 1.0 0.0 7.8 39.0
Vitamin A, IU (IU) 0.0 0.576 0.0 n/a 0.0 0.0 0.0 84.303 3262.438 26.82 48.104 0.252 4.16 0.0 2.13 0.0 3428.783 17143.915
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.188 163.24 1.192 2.381 0.0 n/a 0.0 0.12 0.0 171.121 855.605
Beta Carotene (mcg) 0.0 0.384 0.0 0.0 0.0 0.0 0.0 49.48 1511.983 13.112 n/a 0.126 n/a 0.0 0.87 0.0 1575.955 7879.775
Vitamin E (mg) 0.0 0.03 0.0 0.0 0.03 0.13 0.01 0.01 n/a 0.04 n/a 0.0 n/a 0.04 0.01 0.0 0.3 1.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 9.778 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.778 48.89
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.32 0.0 0.0 0.0 0.0 0.0 272.965 84.696 104.896 n/a 0.504 n/a 0.0 0.54 0.0 467.921 2339.605
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.05
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 0.01 0.1 n/a 0.13 n/a 0.0 n/a n/a 0.06 n/a 0.3 1.5
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.02 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 4.4 0.6 0.4 8.6 0.9 0.0 2.8 0.0 0.0 19.0 95.0
Thiamin (mg) 0.0 0.0 0.001 0.0 0.0 0.0 0.043 0.03 0.007 0.012 0.038 0.006 n/a 0.006 0.01 0.002 0.156 0.78
Riboflavin (mg) 0.0 0.021 0.005 0.0 0.0 0.0 0.217 0.014 0.009 0.03 0.043 0.004 n/a 0.026 0.001 0.011 0.382 1.91
Niacin (mg) 0.003 0.112 0.07 0.0 0.0 0.0 1.961 0.23 0.132 0.226 0.191 0.015 n/a 0.013 0.016 0.141 3.111 15.555
Pantothenic acid (mg) 0.001 0.007 0.01 n/a 0.0 0.0 0.815 0.011 0.095 0.215 0.133 0.015 n/a 0.006 0.009 0.019 1.335 6.675
Vitamin B-6 (mg) 0.001 0.006 0.005 0.0 0.0 0.0 0.054 0.019 0.026 0.042 0.098 0.015 n/a 0.006 0.002 0.01 0.283 1.415
Folate (mcg) 0.045 2.208 0.448 0.0 0.0 0.0 8.691 7.163 6.388 25.628 16.194 2.394 n/a 3.52 0.21 0.896 73.784 368.92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.02 0.1
Choline (mg) 0.1 0.8 0.6 0.0 0.0 0.0 9.4 3.1 1.8 9.7 n/a 0.8 n/a 3.3 0.7 1.2 31.4 157.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.003 n/a 0.0 0.0 0.022 0.004 0.002 0.018 0.012 0.001 n/a 0.003 0.0 0.006 0.072 0.36
Threonine (g) 0.0 n/a 0.008 n/a 0.0 0.0 0.06 0.022 0.007 0.048 0.04 0.003 n/a 0.006 0.005 0.016 0.215 1.075
Isoleucine (g) 0.0 n/a 0.01 n/a 0.0 0.0 0.043 0.022 0.007 0.054 0.038 0.001 n/a 0.006 0.005 0.019 0.206 1.03
Leucine (g) 0.0 n/a 0.016 n/a 0.0 0.0 0.065 0.035 0.009 0.203 0.062 0.004 n/a 0.013 0.009 0.032 0.448 2.24
Lysine (g) 0.0 n/a 0.012 n/a 0.0 0.0 0.06 0.035 0.007 0.149 0.055 0.005 n/a 0.01 0.008 0.023 0.363 1.815
Methionine (g) 0.0 n/a 0.003 n/a 0.0 0.0 0.016 0.009 0.002 0.036 0.024 0.0 n/a 0.0 0.002 0.006 0.098 0.49
Cystine (g) 0.0 n/a 0.004 n/a 0.0 0.0 0.005 0.003 0.002 0.024 0.026 0.0 n/a 0.003 0.002 0.007 0.077 0.385
Phenylalanine (g) 0.0 n/a 0.011 n/a 0.0 0.0 0.049 0.022 0.007 0.077 0.045 0.004 n/a 0.006 0.005 0.021 0.248 1.24
Tyrosine (g) 0.0 n/a 0.007 n/a 0.0 0.0 0.022 0.012 0.005 0.06 0.031 0.001 n/a 0.01 0.004 0.015 0.166 0.83
Valine (g) 0.0 n/a 0.01 n/a 0.0 0.0 0.125 0.026 0.009 0.077 0.052 0.003 n/a 0.006 0.006 0.02 0.336 1.68
Arginine (g) 0.0 n/a 0.014 n/a 0.0 0.0 0.043 0.047 0.009 0.066 0.102 0.013 n/a 0.01 0.008 0.028 0.34 1.7
Histidine (g) 0.0 n/a 0.005 n/a 0.0 0.0 0.033 0.012 0.002 0.042 0.029 0.001 n/a 0.003 0.004 0.01 0.141 0.705
Alanine (g) 0.0 n/a 0.009 n/a 0.0 0.0 0.109 0.026 0.012 0.131 0.048 0.003 n/a 0.013 0.005 0.018 0.373 1.865
Aspartic acid (g) 0.001 n/a 0.021 n/a 0.0 0.0 0.109 0.055 0.026 0.113 0.202 0.011 n/a 0.054 0.012 0.043 0.648 3.24
Glutamic acid (g) 0.001 n/a 0.047 n/a 0.0 0.0 0.185 0.082 0.04 0.316 0.129 0.033 n/a 0.035 0.023 0.095 0.984 4.92
Glycine (g) 0.0 n/a 0.009 n/a 0.0 0.0 0.049 0.02 0.005 0.06 0.043 0.004 n/a 0.01 0.007 0.018 0.224 1.12
Proline (g) 0.0 n/a 0.015 n/a 0.0 0.0 0.043 0.019 0.005 0.203 0.038 0.001 n/a 0.006 0.011 0.029 0.371 1.855
Serine (g) 0.0 n/a 0.012 n/a 0.0 0.0 0.049 0.02 0.007 0.089 0.043 0.003 n/a 0.01 0.006 0.023 0.261 1.305
Cholesterol (mg) 0.0 0.288 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.288 1.44
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.001 0.055 0.0 0.0 0.256 0.124 0.022 0.008 0.005 0.101 0.038 0.005 0.002 0.003 0.008 0.001 0.628 3.14
Phytosterols (mg) 0.061 n/a n/a n/a 15.57 1.989 n/a n/a n/a n/a n/a 1.89 n/a 3.84 n/a n/a 23.35 116.75
Monounsaturated Fat (g) 0.001 0.092 0.0 0.0 0.715 0.657 0.0 0.004 0.002 0.143 0.138 0.001 n/a 0.013 0.079 0.001 1.846 9.23
Polyunsaturated (g) 0.001 0.163 0.001 0.0 0.751 0.095 0.076 0.021 0.017 0.274 0.069 0.003 n/a 0.0 0.029 0.001 1.499 7.495