Receta Sweet Spanish Onion Cole Slaw - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		onions
19.8g 		cabbage
0.92g 		cabbage
0.92g 		pepper
9.76g 		oil
21.8g 		vinegar
24.0g 		sugar
20.0g 		salt
0.6g 		mustard
0.5g 		celery
0.4g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.01 0.01 0.08 0.0 0.0 0.0 0.0 0.02 0.07 0.42 4.2
Total Fat (g) 0.02 0.0 0.0 0.02 21.8 0.0 0.0 0.0 0.02 0.1 21.96 219.6
Carbohydrates (g) 1.85 0.05 0.05 0.45 0.0 0.22 20.0 0.0 0.03 0.17 22.82 228.2
Ash (g) 0.07 0.01 0.01 0.04 0.0 n/a 0.0 0.6 0.02 0.04 0.78 7.8
Calories (kcal) 7.92 0.23 0.23 1.952 192.712 5.04 77.4 0.0 0.335 1.568 287.387 2873.87
Starch (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.2 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.21 2.1
Glucose (dextrose) (g) 0.39 0.02 0.02 0.11 n/a n/a n/a n/a 0.0 n/a 0.54 5.4
Fructose (g) 0.26 0.01 0.01 0.11 n/a n/a n/a n/a 0.0 n/a 0.39 3.9
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.64 0.85 0.85 9.16 0.0 22.51 0.01 0.0 0.41 0.02 51.46 514.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.84 0.03 0.03 0.23 0.0 0.1 19.98 0.0 0.0 0.0 21.22 212.2
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.6 6.0
Calcium (mg) 4.554 0.368 0.368 0.976 0.0 1.68 0.2 0.144 0.29 7.068 15.648 156.48
Iron (mg) 0.04 0.0 0.0 0.03 0.0 0.05 0.0 0.0 0.01 0.18 0.33 3.3
Magnesium (mg) 1.98 0.11 0.11 0.976 0.0 1.2 0.0 0.006 0.245 1.76 6.388 63.88
Phosphorus (mg) 5.742 0.239 0.239 1.952 0.0 1.92 0.0 0.0 0.53 2.188 12.81 128.1
Potassium (mg) 28.908 1.564 1.564 17.077 0.0 17.52 0.4 0.048 0.69 5.6 73.371 733.71
Sodium (mg) 0.792 0.166 0.166 0.293 0.0 1.2 0.0 232.548 5.675 0.64 241.479 2414.79
Zinc (mg) 0.03 0.0 0.0 0.01 0.0 0.01 0.0 0.0 0.0 0.03 0.09 0.9
Copper (mg) 0.008 0.0 0.0 0.007 0.0 0.002 0.0 0.0 0.0 0.005 0.024 0.24
Manganese (mg) 0.026 0.001 0.001 0.012 n/a n/a 0.0 0.001 0.002 0.03 0.073 0.73
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.5 5.0
Vitamin A, IU (IU) 0.396 0.902 0.902 36.105 0.0 n/a 0.0 0.0 0.355 0.208 38.867 388.67
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.046 0.046 1.756 0.0 0.0 0.0 0.0 0.02 0.012 1.88 18.8
Beta Carotene (mcg) 0.198 0.386 0.386 20.297 0.0 0.0 0.0 0.0 0.145 0.124 21.536 215.36
Vitamin E (mg) 0.0 0.0 0.0 0.04 2.01 0.0 0.0 0.0 0.0 0.0 2.06 20.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.792 0.276 0.276 33.275 0.0 0.0 0.0 0.0 0.09 0.0 34.709 347.09
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 0.01 0.1
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.5 0.3 0.3 7.8 0.0 0.0 0.0 0.0 0.0 0.1 10.1 101.0
Thiamin (mg) 0.01 0.001 0.001 0.006 0.0 0.0 0.0 0.0 0.002 0.001 0.02 0.2
Riboflavin (mg) 0.006 0.0 0.0 0.003 0.0 0.0 0.004 0.0 0.0 0.001 0.015 0.15
Niacin (mg) 0.024 0.002 0.002 0.047 0.0 0.0 0.0 0.0 0.003 0.012 0.09 0.9
Pantothenic acid (mg) 0.024 0.002 0.002 0.01 0.0 n/a 0.0 0.0 0.002 n/a 0.039 0.39
Vitamin B-6 (mg) 0.024 0.001 0.001 0.021 0.0 0.0 0.0 0.0 0.0 0.004 0.051 0.51
Folate (mcg) 3.762 0.396 0.396 0.976 0.0 0.0 0.0 0.0 0.035 0.04 5.604 56.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 0.1 0.1 0.5 n/a 0.0 0.0 0.0 0.1 0.1 2.2 22.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.0 0.001 0.0 n/a n/a 0.0 0.0 n/a 0.003 0.03
Threonine (g) 0.004 0.0 0.0 0.004 0.0 n/a n/a 0.0 0.001 n/a 0.009 0.09
Isoleucine (g) 0.002 0.0 0.0 0.002 0.0 n/a n/a 0.0 0.001 n/a 0.005 0.05
Leucine (g) 0.006 0.0 0.0 0.004 0.0 n/a n/a 0.0 0.002 n/a 0.012 0.12
Lysine (g) 0.008 0.0 0.0 0.004 0.0 n/a n/a 0.0 0.001 n/a 0.014 0.14
Methionine (g) 0.0 0.0 0.0 0.001 0.0 n/a n/a 0.0 0.0 n/a 0.002 0.02
Cystine (g) 0.0 0.0 0.0 0.001 0.0 n/a n/a 0.0 0.0 n/a 0.002 0.02
Phenylalanine (g) 0.006 0.0 0.0 0.009 0.0 n/a n/a 0.0 0.001 n/a 0.016 0.16
Tyrosine (g) 0.002 0.0 0.0 0.001 0.0 n/a n/a 0.0 0.001 n/a 0.004 0.04
Valine (g) 0.004 0.0 0.0 0.004 0.0 n/a n/a 0.0 0.001 n/a 0.01 0.1
Arginine (g) 0.02 0.001 0.001 0.003 0.0 n/a n/a 0.0 0.001 n/a 0.025 0.25
Histidine (g) 0.002 0.0 0.0 0.001 0.0 n/a n/a 0.0 0.001 n/a 0.004 0.04
Alanine (g) 0.004 0.0 0.0 0.004 0.0 n/a n/a 0.0 0.001 n/a 0.009 0.09
Aspartic acid (g) 0.018 0.001 0.001 0.02 0.0 n/a n/a 0.0 0.002 n/a 0.043 0.43
Glutamic acid (g) 0.051 0.003 0.003 0.019 0.0 n/a n/a 0.0 0.004 n/a 0.079 0.79
Glycine (g) 0.006 0.0 0.0 0.003 0.0 n/a n/a 0.0 0.001 n/a 0.011 0.11
Proline (g) 0.002 0.0 0.0 0.002 0.0 n/a n/a 0.0 0.002 n/a 0.007 0.07
Serine (g) 0.004 0.0 0.0 0.005 0.0 n/a n/a 0.0 0.001 n/a 0.011 0.11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.562 n/a n/a n/a 0.0 n/a 0.562 5.62
Saturated Fat (g) 0.008 0.0 0.0 0.006 1.62 0.0 0.0 0.0 0.001 0.009 1.644 16.44
Phytosterols (mg) 2.97 0.101 0.101 0.878 54.5 n/a n/a 0.0 n/a 0.24 58.791 587.91
Monounsaturated Fat (g) 0.002 0.0 0.0 0.001 4.955 0.0 0.0 0.0 0.013 0.064 5.035 50.35
Polyunsaturated (g) 0.004 0.0 0.0 0.006 14.201 0.0 0.0 0.0 0.005 0.015 14.23 142.3