Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x recipe soft Basic Polenta (see accompanying recipe)
1/2 c. Mascarpone cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		polenta
0.0g 		sugar
41.25g 		butter
14.2g 		cinnamon
0.65g 		ginger
0.45g 		nutmeg
0.56g 		raisins
82.5g 		maple syrup
40.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.05 0.12 0.03 0.04 0.0 2.53 0.0 2.77 2.77
Total Fat (g) n/a 0.0 11.52 0.01 0.03 0.56 0.38 0.08 12.57 12.57
Carbohydrates (g) n/a 40.46 0.01 0.52 0.32 0.0 65.32 26.84 133.47 133.47
Ash (g) n/a 0.19 0.3 0.02 0.02 0.0 1.53 0.24 2.3 2.3
Calories (kcal) n/a 156.75 101.814 1.606 1.562 4.95 246.675 104.4 617.756 617.756
Starch (g) n/a n/a n/a n/a n/a n/a 2.23 n/a 2.23 2.23
Sucrose (g) n/a 39.01 n/a 0.0 0.0 n/a 0.37 22.51 61.89 61.89
Glucose (dextrose) (g) n/a 0.56 n/a 0.01 0.01 n/a 22.89 0.95 24.41 24.41
Fructose (g) n/a 0.46 n/a 0.01 0.01 n/a 24.49 0.35 25.31 25.31
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.55 2.25 0.07 0.04 0.0 12.73 12.84 28.49 28.49
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 40.02 0.01 0.01 0.02 0.0 48.83 23.81 112.7 112.7
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.3 0.1 0.0 3.1 0.0 3.5 3.5
Calcium (mg) n/a 34.238 3.408 6.513 0.522 0.0 41.25 26.8 112.731 112.731
Iron (mg) n/a 0.29 0.0 0.05 0.05 0.0 1.55 0.48 2.43 2.43
Magnesium (mg) n/a 3.713 0.284 0.39 0.828 0.0 26.4 5.6 37.215 37.215
Phosphorus (mg) n/a 1.65 3.408 0.416 0.666 0.0 83.325 0.8 90.265 90.265
Potassium (mg) n/a 54.863 3.408 2.802 6.044 0.0 617.925 81.6 766.641 766.641
Sodium (mg) n/a 11.55 81.792 0.065 0.144 0.0 9.075 3.6 106.226 106.226
Zinc (mg) n/a 0.01 0.01 0.01 0.02 0.0 0.18 1.66 1.9 1.9
Copper (mg) n/a 0.021 0.0 0.002 0.002 n/a 0.264 0.028 0.317 0.317
Manganese (mg) n/a 0.025 0.0 0.114 0.119 n/a 0.248 1.32 1.825 1.825
Selenium (mcg) n/a 0.5 0.1 0.0 0.2 0.0 0.5 0.2 1.6 1.6
Vitamin A, IU (IU) n/a 0.0 354.858 1.918 0.662 0.0 0.0 0.0 357.437 357.437
Retinol (mcg) n/a 0.0 95.282 0.0 0.0 0.0 0.0 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) n/a 0.0 97.128 0.098 0.032 0.0 0.0 0.0 97.257 97.257
Beta Carotene (mcg) n/a 0.0 22.436 0.728 0.396 0.0 0.0 0.0 23.56 23.56
Vitamin E (mg) n/a 0.0 0.33 0.02 0.08 0.0 0.1 0.0 0.53 0.53
Vitamin D (IU) n/a n/a 7.952 n/a n/a n/a n/a n/a 7.952 7.952
Lycopene (mcg) n/a 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 1.443 0.0 0.0 0.0 0.0 1.443 1.443
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.07 0.01 n/a 0.03 n/a 0.11 0.11
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 1.9 0.0 2.0 2.0
Thiamin (mg) n/a 0.0 0.001 0.0 0.0 0.0 0.091 0.004 0.097 0.097
Riboflavin (mg) n/a 0.0 0.004 0.0 0.001 0.0 0.107 0.004 0.117 0.117
Niacin (mg) n/a 0.045 0.006 0.009 0.023 0.0 0.635 0.012 0.73 0.73
Pantothenic acid (mg) n/a 0.054 0.016 0.002 n/a 0.0 0.083 0.016 0.17 0.17
Vitamin B-6 (mg) n/a 0.017 0.0 0.001 0.004 0.0 0.14 0.0 0.162 0.162
Folate (mcg) n/a 0.413 0.426 0.039 0.176 0.0 4.125 0.0 5.178 5.178
Vitamin B-12 (mcg) n/a 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.02
Choline (mg) n/a 0.9 2.7 0.1 0.2 n/a 9.2 0.6 13.7 13.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.0 0.0 0.0 0.041 n/a 0.043 0.043
Threonine (g) n/a n/a 0.006 0.001 0.001 0.0 0.066 n/a 0.073 0.073
Isoleucine (g) n/a n/a 0.007 0.001 0.001 0.0 0.05 n/a 0.059 0.059
Leucine (g) n/a n/a 0.011 0.002 0.002 0.0 0.083 n/a 0.097 0.097
Lysine (g) n/a n/a 0.01 0.002 0.001 0.0 0.066 n/a 0.079 0.079
Methionine (g) n/a n/a 0.003 0.001 0.0 0.0 0.017 n/a 0.02 0.02
Cystine (g) n/a n/a 0.001 0.0 0.0 0.0 0.017 n/a 0.018 0.018
Phenylalanine (g) n/a n/a 0.006 0.001 0.001 0.0 0.116 n/a 0.123 0.123
Tyrosine (g) n/a n/a 0.006 0.001 0.0 0.0 0.008 n/a 0.015 0.015
Valine (g) n/a n/a 0.009 0.001 0.002 0.0 0.066 n/a 0.078 0.078
Arginine (g) n/a n/a 0.004 0.001 0.001 0.0 0.338 n/a 0.345 0.345
Histidine (g) n/a n/a 0.003 0.001 0.001 0.0 0.058 n/a 0.062 0.062
Alanine (g) n/a n/a 0.004 0.001 0.001 0.0 0.091 n/a 0.097 0.097
Aspartic acid (g) n/a n/a 0.009 0.003 0.005 0.0 0.091 n/a 0.107 0.107
Glutamic acid (g) n/a n/a 0.026 0.002 0.004 0.0 0.132 n/a 0.164 0.164
Glycine (g) n/a n/a 0.003 0.001 0.001 0.0 0.066 n/a 0.071 0.071
Proline (g) n/a n/a 0.011 0.003 0.001 0.0 0.206 n/a 0.221 0.221
Serine (g) n/a n/a 0.007 0.001 0.001 0.0 0.058 n/a 0.067 0.067
Cholesterol (mg) n/a 0.0 30.53 0.0 0.0 0.0 0.0 0.0 30.53 30.53
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 7.295 0.002 0.009 0.504 0.05 0.016 7.875 7.875
Phytosterols (mg) n/a n/a n/a 0.169 0.374 0.0 n/a n/a 0.543 0.543
Monounsaturated Fat (g) n/a 0.0 2.985 0.002 0.005 0.027 0.041 0.024 3.083 3.083
Polyunsaturated (g) n/a 0.0 0.432 0.0 0.006 0.0 0.033 0.04 0.511 0.511