Receta Sweetish Swedish Meatballs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (12 ounce) jar Damson plum preserves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
90.72g 		eggs
9.86g 		mustard
2.0g 		bread crumbs
5.4g 		parmesan cheese
1.25g 		oregano
0.2g 		onion
0.6g 		garlic
0.56g 		scallions
2.88g 		garlic
0.26g 		catsup
54.0g 		Total Per Serving Total for Recipe
Protein (g) 15.76 1.24 0.09 0.72 0.48 0.02 0.01 0.09 0.05 0.02 0.94 19.42 194.2
Total Fat (g) 15.49 0.98 0.08 0.29 0.36 0.02 0.0 0.0 0.01 0.0 0.17 17.39 173.9
Carbohydrates (g) 0.0 0.08 0.11 3.89 0.05 0.13 0.06 0.41 0.21 0.09 13.58 18.59 185.9
Ash (g) 0.78 0.08 0.07 0.15 0.1 0.01 0.0 0.02 0.02 0.0 1.98 3.23 32.3
Calories (kcal) 206.837 14.094 1.34 21.33 5.388 0.612 0.24 1.859 0.922 0.389 52.38 305.39 3053.9
Starch (g) n/a n/a 0.01 3.22 n/a n/a 0.0 n/a n/a n/a n/a 3.23 32.3
Sucrose (g) n/a 0.01 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a 0.0 0.02 0.2
Glucose (dextrose) (g) n/a 0.02 0.01 0.1 0.0 0.0 0.01 n/a n/a n/a 6.35 6.49 64.9
Fructose (g) n/a 0.01 0.0 0.13 0.0 0.0 0.01 n/a n/a n/a 5.02 5.18 51.8
Lactose (g) n/a 0.01 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 0.1
Maltose (g) n/a 0.01 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.93 1.05 10.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.7 7.47 1.65 0.35 0.26 0.01 0.53 0.04 2.59 0.15 37.34 110.11 1101.1
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.08 0.02 0.33 0.01 0.01 0.03 0.14 0.07 0.0 12.3 12.97 129.7
Galactose (g) n/a 0.01 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.1 0.1 0.0 0.2 0.7 7.0
Calcium (mg) 6.35 5.224 1.16 9.882 13.863 3.152 0.138 0.448 2.074 0.472 9.72 52.483 524.83
Iron (mg) 1.53 0.18 0.03 0.26 0.01 0.09 0.0 0.02 0.04 0.0 0.28 2.44 24.4
Magnesium (mg) 15.422 1.183 0.98 2.322 0.475 0.54 0.06 0.325 0.576 0.065 10.26 32.208 322.08
Phosphorus (mg) 110.676 18.825 2.12 8.91 9.113 0.4 0.174 2.335 1.066 0.399 17.82 171.838 1718.38
Potassium (mg) 223.166 13.207 2.76 10.584 1.563 3.338 0.876 6.166 7.949 1.047 206.28 476.935 4769.35
Sodium (mg) 51.709 13.798 22.7 39.528 19.113 0.03 0.024 0.146 0.461 0.044 601.56 749.113 7491.13
Zinc (mg) 3.26 0.11 0.01 0.08 0.05 0.01 0.0 0.01 0.01 0.0 0.14 3.68 36.8
Copper (mg) 0.054 0.01 0.002 0.014 0.003 0.002 0.0 0.001 0.002 0.001 0.097 0.186 1.86
Manganese (mg) 0.018 0.004 0.008 0.05 0.001 0.009 0.001 0.003 0.005 0.004 0.07 0.174 1.74
Selenium (mcg) 11.0 3.1 0.7 1.4 0.2 0.0 0.0 0.2 0.0 0.0 0.2 16.8 168.0
Vitamin A, IU (IU) 0.0 47.999 1.42 0.0 5.525 13.806 0.012 0.0 28.714 0.023 503.82 601.319 6013.19
Retinol (mcg) 0.0 13.7 0.0 0.0 1.463 0.0 0.0 0.0 0.0 0.0 0.0 15.162 151.62
Vitamin A, RAE (mcg_RAE) 0.0 13.798 0.08 0.0 1.5 0.69 0.0 0.0 1.44 0.0 25.38 42.888 428.88
Beta Carotene (mcg) n/a 0.986 0.58 0.0 0.388 8.224 0.006 0.0 17.222 0.013 302.4 329.819 3298.19
Vitamin E (mg) n/a 0.1 0.01 0.0 0.0 0.04 0.0 0.0 0.02 0.0 0.79 0.96 9.6
Vitamin D (IU) n/a 3.45 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.45 34.5
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9022.86 9022.86 90228.6
Lutein + zeaxanthin (mcg) n/a 32.623 0.36 0.0 0.0 1.724 0.024 0.0 32.746 0.042 0.0 67.519 675.19
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.02 0.0 0.0 n/a n/a 0.0 0.03 0.3
Tocopherol, gamma (mg) n/a 0.05 0.04 0.04 n/a 0.04 0.0 0.0 n/a n/a 0.07 0.24 2.4
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 n/a 0.01 0.0 0.0 n/a n/a 0.0 0.02 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.5 0.1 8.2 9.1 91.0
Thiamin (mg) 0.054 0.007 0.007 0.052 0.0 0.001 0.0 0.003 0.002 0.001 0.005 0.132 1.32
Riboflavin (mg) 0.209 0.047 0.001 0.022 0.006 0.001 0.0 0.001 0.002 0.0 0.07 0.359 3.59
Niacin (mg) 3.819 0.007 0.01 0.358 0.001 0.012 0.001 0.004 0.015 0.002 0.772 5.002 50.02
Pantothenic acid (mg) 0.327 0.142 0.006 0.03 0.004 n/a 0.001 n/a 0.002 0.002 0.027 0.54 5.4
Vitamin B-6 (mg) 0.218 0.014 0.001 0.006 0.001 0.002 0.001 0.016 0.002 0.003 0.081 0.345 3.45
Folate (mcg) 6.35 4.632 0.14 5.778 0.125 0.548 0.114 0.011 1.843 0.008 5.4 24.95 249.5
Vitamin B-12 (mcg) 1.73 0.13 0.0 0.02 0.03 0.0 0.0 0.0 0.0 0.0 0.0 1.91 19.1
Choline (mg) n/a 24.7 0.4 0.8 0.2 0.1 0.0 0.4 0.2 0.1 6.8 33.6 336.0
Folic acid (mcg) 0.0 0.0 0.0 4.428 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.428 44.28
Tryptophan (g) n/a 0.017 0.0 0.009 0.007 n/a 0.0 0.001 0.001 0.0 0.011 0.045 0.45
Threonine (g) n/a 0.055 0.003 0.023 0.018 n/a 0.0 0.003 0.002 0.0 0.032 0.138 1.38
Isoleucine (g) n/a 0.066 0.003 0.029 0.025 n/a 0.0 0.004 0.002 0.001 0.027 0.156 1.56
Leucine (g) n/a 0.107 0.006 0.052 0.047 n/a 0.0 0.006 0.003 0.001 0.043 0.265 2.65
Lysine (g) n/a 0.09 0.005 0.023 0.037 n/a 0.0 0.003 0.003 0.001 0.043 0.206 2.06
Methionine (g) n/a 0.037 0.002 0.012 0.013 n/a 0.0 0.002 0.001 0.0 0.011 0.078 0.78
Cystine (g) n/a 0.027 0.002 0.015 0.002 n/a 0.0 0.001 n/a 0.0 0.011 0.057 0.57
Phenylalanine (g) n/a 0.067 0.003 0.036 0.026 n/a 0.0 0.003 0.002 0.0 0.032 0.17 1.7
Tyrosine (g) n/a 0.049 0.003 0.022 0.029 n/a 0.0 0.001 0.001 0.0 0.022 0.127 1.27
Valine (g) n/a 0.085 0.004 0.032 0.032 n/a 0.0 0.004 0.002 0.001 0.032 0.192 1.92
Arginine (g) n/a 0.081 0.005 0.03 0.02 n/a 0.001 0.009 0.004 0.002 0.027 0.178 1.78
Histidine (g) n/a 0.031 0.002 0.016 0.014 n/a 0.0 0.002 0.001 0.0 0.022 0.087 0.87
Alanine (g) n/a 0.073 0.003 0.026 0.015 n/a 0.0 0.002 0.002 0.0 0.049 0.17 1.7
Aspartic acid (g) n/a 0.131 0.008 0.042 0.033 n/a 0.001 0.007 0.005 0.001 0.189 0.417 4.17
Glutamic acid (g) n/a 0.166 0.015 0.222 0.109 n/a 0.002 0.012 0.011 0.002 0.594 1.132 11.32
Glycine (g) n/a 0.042 0.005 0.026 0.01 n/a 0.0 0.003 0.003 0.001 0.027 0.116 1.16
Proline (g) n/a 0.05 0.007 0.074 0.058 n/a 0.0 0.001 0.003 0.0 0.032 0.227 2.27
Serine (g) n/a 0.096 0.004 0.036 0.029 n/a 0.0 0.003 0.002 0.0 0.038 0.208 2.08
Cholesterol (mg) 62.595 41.691 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 105.386 1053.86
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.178 0.306 0.005 0.065 0.216 0.005 0.0 0.001 0.001 0.0 0.022 6.799 67.99
Phytosterols (mg) n/a n/a n/a 0.432 n/a 0.406 0.09 0.045 n/a n/a 3.78 4.753 47.53
Monounsaturated Fat (g) 6.722 0.376 0.053 0.055 0.105 0.001 0.0 0.0 0.001 0.0 0.027 7.34 73.4
Polyunsaturated (g) 0.644 0.134 0.019 0.111 0.015 0.01 0.0 0.002 0.002 0.001 0.07 1.009 10.09