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Receta Swiss Broyage - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg whites
0.0g 		cream of tartar
0.38g 		salt
0.4g 		vanilla
4.2g 		sugar
150.0g 		almonds
36.25g 		cornstarch
42.67g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.0 0.0 7.95 0.11 8.07 8.07
Total Fat (g) n/a 0.0 0.0 0.0 0.0 18.35 0.02 18.37 18.37
Carbohydrates (g) n/a 0.23 0.0 0.53 149.97 7.23 38.94 196.91 196.91
Ash (g) n/a 0.14 0.4 0.01 0.0 1.09 0.04 1.68 1.68
Calories (kcal) n/a 0.98 0.0 12.096 580.5 210.613 162.573 966.762 966.762
Starch (g) n/a n/a n/a n/a n/a 0.37 n/a 0.37 0.37
Sucrose (g) n/a n/a n/a n/a n/a 1.73 n/a 1.73 1.73
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Alcohol (g) n/a 0.0 0.0 1.4 0.0 0.0 0.0 1.4 1.4
Water (g) n/a 0.01 0.0 2.21 0.05 1.62 3.55 7.43 7.43
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.53 149.87 1.8 0.0 152.19 152.19
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 3.8 0.4 4.2 4.2
Calcium (mg) n/a 0.03 0.096 0.462 1.5 78.3 0.853 81.242 81.242
Iron (mg) n/a 0.01 0.0 0.01 0.02 1.35 0.2 1.58 1.58
Magnesium (mg) n/a 0.008 0.004 0.504 0.0 99.688 1.28 101.483 101.483
Phosphorus (mg) n/a 0.019 0.0 0.252 0.0 174.0 5.547 179.818 179.818
Potassium (mg) n/a 62.7 0.032 6.216 3.0 249.038 1.28 322.266 322.266
Sodium (mg) n/a 0.198 155.032 0.378 0.0 10.15 3.84 169.598 169.598
Zinc (mg) n/a 0.0 0.0 0.0 0.0 1.13 0.03 1.16 1.16
Copper (mg) n/a 0.001 0.0 0.003 0.0 0.424 0.021 0.449 0.449
Manganese (mg) n/a 0.001 0.0 0.01 0.0 0.812 0.021 0.844 0.844
Selenium (mcg) n/a 0.0 0.0 0.0 0.9 1.0 1.2 3.1 3.1
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 2.538 0.0 2.538 2.538
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 1.45 0.0 1.45 1.45
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 8.96 0.0 8.96 8.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.363 0.0 0.363 0.363
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.15 0.0 0.15 0.15
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.29 0.0 0.29 0.29
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.1 0.0 0.1 0.1
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.0 0.0 0.0 0.0 0.073 0.0 0.073 0.073
Riboflavin (mg) n/a 0.0 0.0 0.004 0.03 0.203 0.0 0.237 0.237
Niacin (mg) n/a 0.0 0.0 0.018 0.0 1.327 0.0 1.345 1.345
Pantothenic acid (mg) n/a 0.0 0.0 0.002 0.0 0.112 0.0 0.114 0.114
Vitamin B-6 (mg) n/a 0.0 0.0 0.001 0.0 0.044 0.0 0.045 0.045
Folate (mcg) n/a 0.0 0.0 0.0 0.0 10.875 0.0 10.875 10.875
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 n/a 0.0 18.9 0.2 19.1 19.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.073 0.0 0.073 0.073
Threonine (g) n/a n/a 0.0 n/a n/a 0.254 0.004 0.258 0.258
Isoleucine (g) n/a n/a 0.0 n/a n/a 0.257 0.004 0.262 0.262
Leucine (g) n/a n/a 0.0 n/a n/a 0.551 0.017 0.568 0.568
Lysine (g) n/a n/a 0.0 n/a n/a 0.225 0.004 0.229 0.229
Methionine (g) n/a n/a 0.0 n/a n/a 0.069 0.004 0.073 0.073
Cystine (g) n/a n/a 0.0 n/a n/a 0.105 0.004 0.109 0.109
Phenylalanine (g) n/a n/a 0.0 n/a n/a 0.431 0.004 0.436 0.436
Tyrosine (g) n/a n/a 0.0 n/a n/a 0.199 0.004 0.204 0.204
Valine (g) n/a n/a 0.0 n/a n/a 0.301 0.004 0.305 0.305
Arginine (g) n/a n/a 0.0 n/a n/a 0.924 0.004 0.929 0.929
Histidine (g) n/a n/a 0.0 n/a n/a 0.221 0.004 0.225 0.225
Alanine (g) n/a n/a 0.0 n/a n/a 0.373 0.009 0.382 0.382
Aspartic acid (g) n/a n/a 0.0 n/a n/a 1.022 0.009 1.031 1.031
Glutamic acid (g) n/a n/a 0.0 n/a n/a 1.936 0.021 1.957 1.957
Glycine (g) n/a n/a 0.0 n/a n/a 0.551 0.004 0.555 0.555
Proline (g) n/a n/a 0.0 n/a n/a 0.363 0.009 0.371 0.371
Serine (g) n/a n/a 0.0 n/a n/a 0.377 0.004 0.381 0.381
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.0 0.0 1.41 0.004 1.415 1.415
Phytosterols (mg) n/a n/a 0.0 n/a n/a 42.05 n/a 42.05 42.05
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 0.0 11.705 0.009 11.714 11.714
Polyunsaturated (g) n/a 0.0 0.0 0.0 0.0 4.368 0.013 4.381 4.381