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Receta Swiss chard and bacon pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bacon
113.4g 		onion
63.0g 		swiss chard
44.16g 		mozzarella cheese
169.5g 		parmesan
37.18g 		salt
0.75g 		pepper
0.0g 		dough
19.0g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 13.15 0.69 0.79 44.0 13.29 0.0 n/a 1.35 5.54 78.82 78.82
Total Fat (g) 51.08 0.06 0.09 33.95 9.6 0.0 n/a 1.14 4.37 100.29 100.29
Carbohydrates (g) 0.75 5.88 1.65 6.49 1.2 0.0 n/a 9.99 0.34 26.31 26.31
Ash (g) 2.85 0.22 0.71 n/a 2.25 0.75 n/a 0.3 0.38 7.45 7.45
Calories (kcal) 519.372 25.2 8.39 511.89 145.746 0.0 n/a 56.81 62.92 1330.328 1330.328
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.62 n/a n/a n/a n/a n/a n/a 0.05 0.67 0.67
Glucose (dextrose) (g) n/a 1.24 n/a n/a n/a n/a n/a n/a 0.09 1.33 1.33
Fructose (g) n/a 0.81 n/a n/a n/a n/a n/a n/a 0.05 0.86 0.86
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.05 0.05
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 45.59 56.14 40.92 78.75 10.84 0.0 n/a 6.19 33.37 271.8 271.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.67 0.49 1.02 0.3 0.0 n/a 0.03 0.34 4.84 4.84
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.05 0.05
Dietary Fiber (g) 0.0 1.1 0.7 0.0 0.0 0.0 n/a 0.4 0.0 2.1 2.1
Calcium (mg) 6.804 14.49 22.522 1239.045 440.211 0.18 n/a 2.09 23.32 1748.662 1748.662
Iron (mg) 0.54 0.13 0.79 0.42 0.3 0.0 n/a 0.61 0.81 3.62 3.62
Magnesium (mg) 13.608 6.3 35.77 44.07 16.359 0.008 n/a 2.85 5.28 124.244 124.244
Phosphorus (mg) 213.192 18.27 20.314 888.18 258.029 0.0 n/a 14.25 84.04 1496.275 1496.275
Potassium (mg) 235.872 91.98 167.366 161.025 34.206 0.06 n/a 14.06 58.96 763.529 763.529
Sodium (mg) 944.622 2.52 94.061 894.96 595.624 290.685 n/a 91.77 61.6 2975.841 2975.841
Zinc (mg) 1.33 0.11 0.16 5.31 1.02 0.0 n/a 0.09 0.49 8.5 8.5
Copper (mg) 0.079 0.025 0.079 0.051 0.011 0.0 n/a 0.019 0.044 0.309 0.309
Manganese (mg) 0.023 0.082 0.163 n/a 0.007 0.001 n/a 0.091 0.018 0.385 0.385
Selenium (mcg) 22.9 0.3 0.4 27.6 8.4 0.0 n/a 4.4 13.9 78.0 78.0
Vitamin A, IU (IU) 41.958 1.26 2700.826 n/a 148.348 0.0 n/a 0.0 214.28 3106.672 3106.672
Retinol (mcg) 12.474 0.0 0.0 264.42 39.411 0.0 n/a 0.0 61.16 377.465 377.465
Vitamin A, RAE (mcg_RAE) 12.474 0.0 135.13 271.2 40.154 0.0 n/a 0.0 61.6 520.558 520.558
Beta Carotene (mcg) 0.0 0.63 1610.515 86.445 10.41 0.0 n/a 0.0 4.4 1712.401 1712.401
Vitamin E (mg) 0.31 0.01 0.83 0.63 0.09 0.0 n/a 0.02 0.43 2.31 2.31
Vitamin D (IU) n/a n/a n/a n/a 10.41 n/a n/a n/a 15.4 25.81 25.81
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.52 4857.6 0.0 0.0 0.0 n/a 2.09 145.64 5007.85 5007.85
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.03 0.03
Tocopherol, gamma (mg) 0.09 0.0 n/a n/a n/a n/a n/a n/a 0.22 0.31 0.31
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Vitamin C (mg) 0.0 4.7 13.2 0.0 0.0 0.0 n/a 0.0 0.0 17.9 17.9
Thiamin (mg) 0.318 0.031 0.018 0.17 0.015 0.0 n/a 0.103 0.031 0.684 0.684
Riboflavin (mg) 0.125 0.019 0.04 0.559 0.123 0.0 n/a 0.065 0.211 1.141 1.141
Niacin (mg) 4.343 0.076 0.177 0.203 0.1 0.0 n/a 0.773 0.031 5.703 5.703
Pantothenic acid (mg) 0.59 0.076 0.075 n/a 0.167 0.0 n/a 0.057 0.634 1.598 1.598
Vitamin B-6 (mg) 0.238 0.076 0.044 0.136 0.033 0.0 n/a 0.006 0.062 0.594 0.594
Folate (mcg) 2.268 11.97 6.182 16.95 2.603 0.0 n/a 16.72 20.68 77.373 77.373
Vitamin B-12 (mcg) 0.78 0.0 0.0 3.92 0.45 0.0 n/a 0.0 0.57 5.71 5.71
Choline (mg) 52.8 3.8 7.9 24.1 5.7 0.0 n/a 1.3 110.5 206.2 206.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13.3 0.0 13.3 13.3
Tryptophan (g) 0.113 0.006 0.009 n/a 0.178 0.0 n/a 0.017 0.075 0.399 0.399
Threonine (g) 0.51 0.013 0.035 n/a 0.491 0.0 n/a 0.036 0.246 1.332 1.332
Isoleucine (g) 0.612 0.006 0.066 n/a 0.703 0.0 n/a 0.048 0.295 1.73 1.73
Leucine (g) 1.021 0.019 0.057 n/a 1.283 0.0 n/a 0.093 0.48 2.952 2.952
Lysine (g) 1.089 0.025 0.044 n/a 1.231 0.0 n/a 0.03 0.4 2.819 2.819
Methionine (g) 0.295 0.0 0.009 n/a 0.357 0.0 n/a 0.025 0.167 0.853 0.853
Cystine (g) 0.147 0.0 n/a n/a 0.089 0.0 n/a 0.029 0.119 0.384 0.384
Phenylalanine (g) 0.522 0.019 0.049 n/a 0.714 0.0 n/a 0.068 0.299 1.671 1.671
Tyrosine (g) 0.408 0.006 n/a n/a 0.744 0.0 n/a 0.042 0.22 1.42 1.42
Valine (g) 0.703 0.013 0.049 n/a 0.911 0.0 n/a 0.055 0.378 2.109 2.109
Arginine (g) 0.851 0.063 0.053 n/a 0.491 0.0 n/a 0.055 0.361 1.873 1.873
Histidine (g) 0.499 0.006 0.018 n/a 0.513 0.0 n/a 0.03 0.136 1.203 1.203
Alanine (g) 0.839 0.013 n/a n/a 0.39 0.0 n/a 0.044 0.326 1.611 1.611
Aspartic acid (g) 1.236 0.057 n/a n/a 0.833 0.0 n/a 0.057 0.585 2.768 2.768
Glutamic acid (g) 1.939 0.164 n/a n/a 3.052 0.0 n/a 0.456 0.739 6.351 6.351
Glycine (g) 0.919 0.019 n/a n/a 0.231 0.0 n/a 0.049 0.189 1.407 1.407
Proline (g) 0.726 0.006 n/a n/a 1.554 0.0 n/a 0.158 0.224 2.668 2.668
Serine (g) 0.499 0.013 n/a n/a 0.77 0.0 n/a 0.068 0.427 1.776 1.776
Cholesterol (mg) 77.112 0.0 0.0 91.53 25.282 0.0 n/a 0.0 186.12 380.044 380.044
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 16.999 0.025 0.013 18.442 6.101 0.0 n/a 0.279 1.364 43.223 43.223
Phytosterols (mg) n/a 9.45 n/a n/a n/a 0.0 n/a n/a n/a 9.45 9.45
Monounsaturated Fat (g) 22.737 0.006 0.018 8.221 2.796 0.0 n/a 0.599 1.676 36.052 36.052
Polyunsaturated (g) 5.704 0.013 0.031 0.864 0.212 0.0 n/a 0.175 0.598 7.597 7.597