Receta Swiss Chard And Portobello Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb vegetarian Worcestershire sauce
2 tsp country-style Dijon mustard
5 x (about 5 ounces each) (about 5 ounces each)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		soy sauce
16.0g 		cider vinegar
7.45g 		sesame oil
2.25g 		shallots
2.93g 		portobello mushrooms
40.74g 		swiss chard
22.08g 		olive oil
1.13g 		olive oil
1.69g 		garlic
2.44g 		Total Per Serving Total for Recipe
Protein (g) 1.0 0.0 0.0 0.07 1.02 0.4 0.0 0.0 0.15 2.65 10.6
Total Fat (g) 0.01 0.0 2.25 0.0 0.08 0.04 1.13 1.69 0.01 5.21 20.84
Carbohydrates (g) 1.22 0.07 0.0 0.49 2.07 0.83 0.0 0.0 0.81 5.48 21.92
Ash (g) 2.45 0.01 0.0 0.02 0.42 0.35 0.0 0.0 0.04 3.3 13.2
Calories (kcal) 8.48 1.565 19.89 2.111 10.592 4.195 9.945 14.918 3.63 75.326 301.304
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Fructose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.32 6.99 0.0 2.34 37.15 20.46 0.0 0.0 1.43 79.69 318.76
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.03 0.0 n/a 0.73 0.24 0.0 0.0 0.02 1.3 5.2
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 n/a 0.6 0.4 0.0 0.0 0.1 1.1 4.4
Calcium (mg) 3.04 0.522 0.0 1.085 3.259 11.261 0.011 0.017 4.409 23.604 94.416
Iron (mg) 0.31 0.01 0.0 0.04 0.24 0.4 0.01 0.01 0.04 1.06 4.24
Magnesium (mg) 6.88 0.373 0.0 0.616 4.481 17.885 0.0 0.0 0.609 30.844 123.376
Phosphorus (mg) 20.0 0.596 0.0 1.76 52.962 10.157 0.0 0.0 3.727 89.201 356.804
Potassium (mg) 34.72 5.439 0.0 9.795 197.182 83.683 0.011 0.017 9.768 340.615 1362.46
Sodium (mg) 901.92 0.373 0.0 0.352 2.444 47.03 0.023 0.034 0.414 952.59 3810.36
Zinc (mg) 0.08 0.0 0.0 0.01 0.24 0.08 0.0 0.0 0.03 0.45 1.8
Copper (mg) 0.016 0.001 0.0 0.003 0.163 0.04 0.0 0.0 0.007 0.229 0.916
Manganese (mg) 0.067 0.019 n/a 0.009 0.057 0.082 0.0 0.0 0.041 0.274 1.096
Selenium (mcg) 0.1 0.0 0.0 0.0 4.5 0.2 0.0 0.0 0.3 5.1 20.4
Vitamin A, IU (IU) 0.0 0.0 0.0 34.898 0.0 1350.413 0.0 0.0 0.219 1385.53 5542.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.76 0.0 67.565 0.0 0.0 0.0 69.324 277.296
Beta Carotene (mcg) 0.0 0.0 0.0 n/a n/a 805.258 0.0 0.0 0.122 805.379 3221.516
Vitamin E (mg) 0.0 0.0 0.03 n/a 0.01 0.42 0.16 0.24 0.0 0.86 3.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 2428.8 0.0 0.0 0.39 2429.19 9716.76
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.01 0.01 n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 6.6 0.0 0.0 0.8 7.6 30.4
Thiamin (mg) 0.005 0.0 0.0 0.002 0.033 0.009 0.0 0.0 0.005 0.053 0.212
Riboflavin (mg) 0.027 0.0 0.0 0.001 0.196 0.02 0.0 0.0 0.003 0.246 0.984
Niacin (mg) 0.352 0.0 0.0 0.006 1.833 0.088 0.0 0.0 0.017 2.297 9.188
Pantothenic acid (mg) 0.048 0.0 0.0 0.009 0.611 0.038 0.0 0.0 0.015 0.72 2.88
Vitamin B-6 (mg) 0.024 0.0 0.0 0.01 0.041 0.022 0.0 0.0 0.03 0.127 0.508
Folate (mcg) 2.24 0.0 0.0 0.997 8.963 3.091 0.0 0.0 0.073 15.364 61.456
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.02 0.0 0.0 0.0 0.0 0.02 0.08
Choline (mg) 2.9 0.0 0.0 n/a 8.6 4.0 0.0 0.0 0.6 16.1 64.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 0.0 0.001 0.012 0.004 0.0 0.0 0.002 0.034 0.136
Threonine (g) 0.04 0.0 0.0 0.003 0.029 0.018 0.0 0.0 0.004 0.093 0.372
Isoleucine (g) 0.048 0.0 0.0 0.003 0.02 0.033 0.0 0.0 0.005 0.11 0.44
Leucine (g) 0.08 0.0 0.0 0.004 0.033 0.029 0.0 0.0 0.008 0.153 0.612
Lysine (g) 0.058 0.0 0.0 0.004 0.024 0.022 0.0 0.0 0.007 0.115 0.46
Methionine (g) 0.014 0.0 0.0 0.001 0.008 0.004 0.0 0.0 0.002 0.03 0.12
Cystine (g) 0.018 0.0 0.0 n/a 0.004 n/a 0.0 0.0 0.002 0.023 0.092
Phenylalanine (g) 0.053 0.0 0.0 0.002 0.024 0.024 0.0 0.0 0.004 0.108 0.432
Tyrosine (g) 0.037 0.0 0.0 0.002 0.016 n/a 0.0 0.0 0.002 0.057 0.228
Valine (g) 0.05 0.0 0.0 0.003 0.061 0.024 0.0 0.0 0.007 0.145 0.58
Arginine (g) 0.069 0.0 0.0 0.005 0.029 0.026 0.0 0.0 0.015 0.144 0.576
Histidine (g) 0.026 0.0 0.0 0.001 0.016 0.009 0.0 0.0 0.003 0.055 0.22
Alanine (g) 0.045 0.0 0.0 0.003 0.045 n/a 0.0 0.0 0.003 0.096 0.384
Aspartic acid (g) 0.107 0.0 0.0 0.007 0.061 n/a 0.0 0.0 0.012 0.187 0.748
Glutamic acid (g) 0.237 0.0 0.0 0.015 0.114 n/a 0.0 0.0 0.02 0.386 1.544
Glycine (g) 0.045 0.0 0.0 0.004 0.024 n/a 0.0 0.0 0.005 0.078 0.312
Proline (g) 0.074 0.0 0.0 0.005 0.029 n/a 0.0 0.0 0.002 0.11 0.44
Serine (g) 0.058 0.0 0.0 0.003 0.029 n/a 0.0 0.0 0.005 0.094 0.376
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.32 0.001 0.012 0.007 0.155 0.233 0.002 0.731 2.924
Phytosterols (mg) n/a 0.0 19.463 0.147 n/a n/a 2.486 3.729 n/a 25.825 103.3
Monounsaturated Fat (g) 0.002 0.0 0.893 0.0 0.0 0.009 0.821 1.231 0.0 2.956 11.824
Polyunsaturated (g) 0.003 0.0 0.938 0.001 0.033 0.015 0.118 0.178 0.006 1.293 5.172