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Receta Swiss Chard And Portobello Mushrooms

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Raciónes: 4

Ingredientes

Cost per serving $0.66 view details

Direcciones

  1. 4 SERVINGS DAIRY-FREE
  2. Hansen love to serve this dish to nonveggies. "They're always amazed at how 'meaty' it is," says Derek.
  3. In shallow bowl, whisk 2 Tbsp. tamari, Worcestershire sauce, vinegar, sesame oil, shallots and mustard. Add in mushroom caps and marinate 15 min, turning occasionally.
  4. Meanwhile, remove stems from chard and coarsely chop.
  5. In large skillet, heat 1 tsp. oil over medium heat. Add in garlic and cook, stirring, 1 minute. Add in chard and remaining tamari. Cover and cook till wilted, 4 min. Uncover and set aside.
  6. Wipe our pan. Heat remaining 1 1/2 tsp. oil over medium-high heat.
  7. Remove mushrooms from marinade; reserve marinade. Add in mushrooms and cook till tender, 4 min per side.
  8. To serve, reheat chard and divide among plates. Cut mushrooms into 1/2. inch-thick slices. Arrange sliced mushrooms over chard and drizzle with remaining marinade if you like.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 96g
Recipe makes 4 servings
Calories 75  
Calories from Fat 46 61%
Total Fat 5.21g 7%
Saturated Fat 0.73g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 953mg 40%
Potassium 341mg 10%
Total Carbs 5.48g 1%
Dietary Fiber 1.1g 4%
Sugars 1.3g 1%
Protein 2.65g 4%
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